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The 8 Best dha supplements of 2025

Are you trying to find dha supplements among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling dha supplements on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 19 hours of research and did 24 dha supplements tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best dha supplements you can buy today

SaleNo. 2
Nordic Naturals DHA, Strawberry - 90 Soft Gels - 830 mg Omega-3 - High-Intensity DHA Formula for Brain & Nervous System Support - Non-GMO - 45 Servings
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language, creativity, emotion, and attention.
  • DHA-DOMINANT FORMULA - Nordic Naturals DHA supports healthy memory, cognition, emotional well-being, and the nervous system in the form of an easy-to-swallow soft gel.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. DHA has a great strawberry taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. This product is gluten & dairy free with no artificial colors or flavors.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
SaleNo. 3
Nordic Naturals DHA Xtra, Strawberry - 60 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Brain & Nervous System Support - Non-GMO - 30 Servings
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language, creativity, emotion, and attention.
  • DHA-DOMINANT FORMULA - Nordic Naturals DHA Xtra is our most potent DHA formula with almost 1000 mg of pure omega-3 DHA in a single serving. It also supports healthy memory, cognition, emotional well-being, and the nervous system.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. DHA Xtra has a great strawberry taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. This product is gluten & dairy free with no artificial colors or flavors.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
SaleNo. 4
Nordic Naturals Prenatal DHA, Unflavored - 90 Soft Gels - 830 mg Omega-3 + 400 IU Vitamin D3 - Supports Brain Development in Babies During Pregnancy & Lactation - Non-GMO - 45 Servings
  • AWARD-WINNING PRENATAL DHA - Nordic Naturals Prenatal DHA won the Top-Notch Award from Taste for Life, and is the Official Omega-3 of the American Pregnancy Association.
  • WHY OMEGA-3s - Research shows that healthy DHA levels in mothers during pregnancy & lactation support optimal brain & visual development in babies. The added Vitamin D3 supports bone, mood & immune system health during pregnancy.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Prenatal DHA is unflavored for sensitive stomachs.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. Nordic Naturals is committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
No. 6
Omega 3 Fish Oil DHA Supplements 1000mg with EPA 500mg, 200 Softgels – Lemon Flavored, Burpless (Enteric Coated) | Deep Sea Fresh Fish, Wild Caught from Norwegian Waters | Mercury Free
  • Micro Ingredients offers extra strength DHA 1,000mg softgels. Infused with a sweet lemon flavor and made with burpless enteric coated technology. Retains essential omega-3 fish oil EPA DHA levels from wild-caught Norwegian fresh fish.
  • Each pouch offers 200 potent softgels and up to a 100-day supply. Every 2-softgel serving provides essential omega 3s for adults and allows for less fishy burps and aftertaste.
  • Enjoy 1,000mg DHA with 500mg EPA across every serving. Contains top grade triglyceride forms that are purified to remove heavy metals like mercury and any other harmful contaminants.
  • An efficiently absorbed high DHA nutritional supplement that should be taken at least once per day. Offering benefits that promote prenatal development, as well as heart, joint , and immune health.
  • Premium non-GMO omega 3 fatty acid. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent.
No. 7
Nordic Naturals ProDHA 1000, Strawberry - 90 Soft Gels - 1660 mg Omega-3 - High-Intensity DHA Formula for Neurological Health, Mood & Memory - Non-GMO - 45 Servings
  • WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language, creativity, emotion, and attention.
  • RESEARCH-PROVEN BENEFITS - Nordic Naturals ProDHA 1000 is our most potent DHA formula with almost 1000 mg of pure omega-3 DHA in a single serving, providing research-proven benefits for the eyes, brain, and mood.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. ProDHA 1000 has a great strawberry taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. This product is gluten & dairy free with no artificial colors or flavors.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
SaleNo. 8
DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish
  • Special Features – Premium double strength omega-3 DHA burpless softgles made with fresh wild caught fish. It is derived from a top grade fish oil concentrate that is harvested from clean deep ocean waters and is then infused with a pleasant natural lemon flavor.
  • Benefits & Use – Enjoy an optimally absorbed omega-3 nutritional supplement that is designed to retain a rich source of essential DHA and EPA. Taking DHA daily may support normal brain, heart, and joint health in both men and women.
  • Dosage & Servings – Only 2 softgels per serving to receive 1,000mg of DHA and 500mg of EPA which comes from a pure fish oil concentrate. That’s 240 total softgels per bottle, equaling a 120-day supply.
  • Purpose – Deal Supplement uses high quality triglyceride forms that allows the body to absorb the nutrients more efficiently with less waste as well as being made with special burpless softgels to bypass any fishy burps so you can enjoy a true DHA experience.
  • Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without preservatives, tree nuts, sugar, gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
SaleNo. 9
Garden of Life Dr. Formulated Prenatal Vegan DHA - Certified Vegan Omega 3 Supplement with 400mg DHA + DPA from Algal Omega 3 in Triglyceride Form, Non-GMO Algae Omega 3 for Vegans, 30 Softgels
  • DOCTOR FORMULATED PLANT BASED OMEGA 3 SUPPLEMENT: This great fish oil alternative supports healthy pregnancy, lactation and baby's brain development with 400 mg DHA and 90 mg DPA in the natural Triglyceride Form—now in a small, easy to swallow softgel
  • CONVENIENT ONCE DAILY VEGAN PRENATAL DHA: Our Doctor formulated Algal Oil DHA formula includes single-sourced Algae (Schizochytrium sp.) which is fully traceable, cultivated and grown to meet the highest quality standards
  • OMEGA VEGAN SUPPLEMENT WITH DHA FOR BRAIN AND HEART: Delivers over 400 mg total Omega-3s with naturally occurring Specialized Pro-Resolving Mediators (SPM)—compounds that support the body's normal inflammatory responses—including Resolvins and Protectins
  • FRESHNESS, PURITY & POTENCY GUARANTEED: Vegetarian and vegan-friendly DHA is made following (GMP) Good Manufacturing Practices standards and proudly Third-Party Certified, so you don't have to settle for less than Non-GMO Verified and Certified Vegan
  • THE ULTIMATE OMEGA SUPPLEMENT WITH DHA: No artificial colors or preservatives and no repeat (burps)—simply take one soft gel daily with food; Packaging is recyclable and made with post-consumer recycled materials; Product contains coconut
SaleNo. 10
MegaFood Baby & Me 2 Prenatal DHA & Choline - Vitamins for Women - Plant-Based Liquid DHA and Choline for Baby's Brain and Eye Development During Pregnancy - Vegan - 60 Capsules (30 Servings)
  • Doctor-formulated with 250 mg of Plant-based DHA from algae, an essential fatty acid important for fetal brain and eye development, and 200 mg of Choline to help support baby's brain development
  • Innovative Beadlet Technology: Liquid DHA with slow-release choline beadlets in a vegetable capsule to deliver nutrients over a sustained period of time. Citrus Scent Pak in every bottle
  • Crafted as a companion to Baby & Me 2 Prenatal Multi and Postnatal Multi for optimal brain and eye support
  • Adults take 2 liquid capsules at any time with food and a beverage; Suitable for vegan diets
  • Vegan; Non-GMO; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten Free
No. 11
Garden of Life Dr. Formulated Once Daily 1000mg DHA Fish Oil + DPA in Triglyceride Form Softgels, Single Source Omega 3 Supplement for Ultimate Eye, Brain & Heart Health, Lemon, 30 Count
  • FISH OIL FOR EYE, BRAIN AND HEART HEALTH: High potency Doctor Formulated Fish Oil Omega 3 supplement to support eye, brain and heart health with 1000 mg DHA plus 75 mg DPA in Triglyceride Form (the natural form)—all in a single, easy to swallow softgel
  • DOCTOR FORMULATED SUPPLEMENTS: Our Fish Oil supplement, Doctor Formulated by David Perlmutter, MD, delivers not only DHA but also DPA, rich in Specialized Pro-Resolving Mediators (SPM)—compounds that support normal inflammatory responses in the body
  • OMEGA-RICH FISH OIL: Traceable and sustainably sourced only from 100% wild-caught PureSeaOmega3 Tuna - Fish Oil Omega 3 supplement formulated with over 1000 mg total Omega-3s per serving and SPM
  • TRACEABLE AND PURE: Our Doctor Formulated fish oils are Third-Party Certified by the Non-GMO Project and Marine Stewardship Council for sourcing assurance—Freshness, purity & potency guaranteed
  • ONE A DAY FISH OIL SOFTGEL: The convenient once-daily softgel is easy to swallow—no fishy aftertaste (no burps); Just take one soft gel daily with food
No. 12
Carlyle DHA Supplement 1500mg | 180 Softgels | Omega-3 Supplement | Non-GMO, Gluten Free
  • EVERYDAY DHA: Enhance your daily routine with DHA, a powerful Omega-3 fatty acid found in fish oil
  • PURE & POTENT: Purified to eliminate mercury, delivering 1,500 mg of DHA and EPA per serving in softgels
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
SaleNo. 13
Nordic Naturals Ultimate Omega, Lemon Flavor - 90 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings
  • Why omega-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye function*
  • Doctor-recommended formula - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels; This formula meets the daily recommended dose suggested by the American Heart Association to support heart function*
  • Better absorption, better taste, no fishy burps - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption
  • Purity guaranteed - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish
  • Ethical innovation - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry; Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness
No. 14
THORNE Prenatal DHA - 650 mg DHA and 200 mg of EPA - Supports Baby’s Brain and Nervous System Development from Pregnancy to Nursing - 60 Capsules
  • Support Mom and Baby: Two essential omega-3 fatty acids – DHA and EPA – to support a healthy pregnancy and development of baby’s brain and nervous system*
  • Gentle: Rosemary, mint, and mixed tocopherols help reduce fish burps and are gentle on the stomach for mothers who experience pregnancy-related nausea*
  • Support DHA Levels: Promotes DHA levels in breastmilk to support baby’s growth and development*
  • DHA + EPA: Provides 650 mg of DHA and 200 mg of EPA per serving. Mint-flavored to improve taste and cut down on fish burps
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content
No. 15
The Honest Company Think Ahead Pre + Postnatal DHA Supplement | NSF-Certified, Non-GMO | 60 Count Softgels
  • Daily supplement that helps support brain + eye health during and after pregnancy
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Enriching formula made from premium Norwegian fish oil
  • NSF Certified; Doctor + Dietitian reviewed; Ingredients not genetically engineered
  • Convenient + easy to take; Not tested on animals + no animal by-products
  • Made in the USA with US and imported materials; Packaging may vary; *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease
No. 16
Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian Arctic Fish Oil Concentrate, Sustainably Sourced Nordic Fish Oil Capsules, 60+20 Softgels
991 Consomer Reviews
Carlson - Super DHA Gems, 500 mg DHA Supplements, 640 mg Fatty Acids, Wild-Caught Norwegian Arctic Fish Oil Concentrate, Sustainably Sourced Nordic Fish Oil Capsules, 60+20 Softgels
  • BRAIN, VISION, AND JOINT HEALTH - DHA is prevalent in the retina, and the cells that make vision possible have more DHA than any other cells in our body. Provide optimal support for cognitive function and vision with Carlson Super DHA Gems.
  • 500 MG OF DHA - A single Super DHA Gems softgel provides 500 mg of DHA, 100 mg of EPA, and 640 mg total of omega 3 fatty acids.
  • SUSTAINABLY SOURCED - We source the highest quality, deep, cold-water fish using traditional, sustainable methods for these DHA supplements.
  • IFOS AND IGEN NON-GMO CERTIFIED - To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
  • FRESHNESS, POTENCY, AND PURITY GUARANTEED - Like all Carlson fish oil supplements, Super DHA Gems are tested by an FDA-registered laboratory for freshness, potency, and purity.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
SaleNo. 17
No. 18
GNC Triple Strength DHA 1000 Mini, 90 Mini Softgels, for Join, Skin, Eye, and Heart Health
  • TRIPLE STRENGTH DHA 1000 MINI – Provides 1000mg of ultra-concentrated DHA Omega-3 per serving, in a mini pill size.
  • SUPERIOR QUALITY: Omega-3 supports brain development & healthy vision.*
  • CERTIFIED PURIFIED: Sourced from wild, deep ocean fish and free of mercury, lead, heavy metals, and PCBs.
  • ENTERIC COATING: Helps control fishy burps – guaranteed!
  • BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety, and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
No. 19
THORNE Advanced DHA - 650 mg DHA and 200 mg of EPA - Supports Healthy Brain Aging and Nerve Function - 60 gelcaps
  • Healthy Brain and Nerves: Supports healthy brain and nerve function throughout life*
  • Cognition: Enhances cognitive function in the aging brain*
  • DHA + EPA: Provides 650 mg of DHA and 200 mg of EPA per serving. Mint-flavored to improve taste and cut down on fish burps
  • Heart and Blood Vessels: Supports healthy heart function and blood circulation*
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content
SaleNo. 20
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels
  • CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health.*
  • 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of natural fish oil concentrate manufactured under strict quality control standards.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin)
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.

How to choose a good dha supplements

Does the idea of finding a fantastic dha supplements make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in dha supplements. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top dha supplements products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top dha supplements on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top dha supplements brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top dha supplements based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the dha supplements were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good dha supplements, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your dha supplements.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting dha supplements for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our dha supplements. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what dha supplements should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on dha supplements.