Are you trying to find edible pumpkin seeds among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling edible pumpkin seeds on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 28 hours of research and did 58 edible pumpkin seeds tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best edible pumpkin seeds you can buy today
- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
- Packaged in the USA by a family owned and operated company since 1968
- 6oz bag of premium USDA Organic Pumpkin Seeds (Pepitas) packed with nutrition and flavor
- Our Good Sense Pumpkin Seeds are a delicious healthy snack packaged in a resealable bag for ultimate freshness
- Pumpkin Seeds are a good source of Protein & Fiber and are rich in Iron, Potassium, Magnesium and Zinc
- Our Organic Pepitas are Non-GMO, Vegan and All-Natural; A great source of Plant-Based Protein
- Organic Pumpkin Seeds are a healthy snack alternative to chips and other salty snacks
- Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds
- USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
- Unsalted and 100% organic pumpkin seeds are good for your health and for any diet.
- Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
- 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
- Organic raw pumpkin seeds
- Unsalted, unroasted
- Certified organic, gluten-free, kosher
- Source of protein, fiber & iron
- Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more
- ✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
- ✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
- ✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
- ✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
- ✅ QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.
- A wholesome on the go snack or topping
- Keep cool and dry
- Raw and shelled
- USDA Organic Pumpkin Seeds
- Batch Tested and Verified Gluten Free
- No Shell & Unsalted
- Non-GMO, Vegan, Paleo & Keto Friendly
- Great For Salads, Homemade Trail Mixes & Granolas, Baked Goods, and More!
- USDA HARDINESS ZONE:2-11
- GROW:Start seeds in peat pots that can be planted directly into the soil, since kabocha squash plants have sensitive root systems that dislike transplanting. Keep the seeds consistently moist and in at least 6 hours of sun per day.
- HEALTH:Japanese squash is high in the antioxidant beta-carotene,Beta-carotene plays a pretty big role when it comes to health.
- EDIBLE:In fact, many Japanese recipes including kabocha tempura and nimono are often made with the skin still left on.
- TASTE:Kabocha’s taste is a cross between a pumpkin and sweet potato. Its flesh has a sweet, earthy flavor with hints of chestnut.
- PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
- PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
- TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
- SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
- MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
- GREAT USE!! Great addition to Baked Goods, Granola, Trail Mixes, Salads, Fruit Cups, Yogurts, etc.
- 100% NATURAL!! Sustainably grown without any toxic/sterilizing Class 1 pesticides or herbicides
- ALWAYS FRESH: We restock frequently so you can always have it as fresh as Pumpkin Seeds can get!
- MONEY BACK GUARANTEE!! We’re proud of every I'M A NUT product. If you don’t love something, we’re happy to refund you
- CERTIFIED KOSHER!! Feel great knowing that our product is under the supervision of the Star K
- A crunchy and wholesome on the go snack
- Dry roasted and shelled
- A good source of fiber and iron and high in protein
- Keep cool and dry
- 🥗 Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
- 🎃 Certified organic and non-GMO, ensuring purity and quality
- 💪 Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.
- Unroasted & Unsalted
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
- 2 Pound of roasted and salted pepitas - Pumpkin seeds
- Meats have been removed from the shell and roasted and salted
- Delicious and healthy snacking
- This professional product is used by many restaurants and chefs
- Gerbs Pumpkin Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of UNITED STATES
- GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy!
- Gerbs Certified Allergen Statement - Our entire product line is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE!
- High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz.
- Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.
- Warm-season vegetable; Plant seeds directly outdoors 2 weeks after the last frost, when the soil temperature is at least 60°F
- Pumpkins rely on bees for pollination; If fruit isn’t setting, you can hand-pollinate by transferring pollen from male flowers to female flowers
- Harvest 90-120 days after planting in late summer or early fall
- Certified Kosher
- Certified Organic & Non-Gmo
- Gluten-free & Sulfite-Free
- No Additives Or Artificial Flavours
- Cinderella's Carriage - This pumpkin is as gorgeous as any fairy tale. The elegant shape and coloring of this pumpkin makes it a beautiful ornamental to add to your autumn decorations. It can reach up to 15 lbs and makes beautiful stacks of harvest bounty to display.
- Delicious for Eating - Fairy tale pumpkin is excellent for cooking with and stores well through the winter months. It has a bright orange flesh with a smooth-grained texture that has a good sugar content, making it a good choice for baking, pies, soups, and other dishes.
- Grow Now or Later - Plant now or store for future growing seasons. Will remain viable for years if stored in a cool dry location. Each packet has instructions for saving seeds so you can perpetuate your harvest and share with others.
- The Info You Need to Grow - The pumpkin seeds for planting are packed in a beautiful paper packet with instructions for successful growing and germination in your home garden. Each package also has instructions for saving seeds after harvest.
- Small American Family-Owned Business - We’re committed to providing fresh, high-quality pumpkin seeds for planting now or storing for future seasons. We pledge to sell only safe, non-hybrid non-GMO heirloom seeds that are open-pollinated and tested for the best germination rates.
- A Tasty Snack to Put Pep in Your Step: Our salted roasted pumpkin seeds are great as a topping for your favorite recipes, part of trail mix or just for snacking; no need to worry about the shells because these come without any
- Irresistibly Crunchy, Incredibly Healthy: High in protein, phosphorus, manganese, iron and healthy fats, consuming pumpkin seeds may help support heart and immune function, as well as help improve bone and brain health; plus, as a low sugar, low glycemic food, they’re a smart choice for those monitoring sugar intake
- A Versatile, Delicious Crowd Pleaser: Our pumpkin seeds are perfect as salad topper as well as a party snack for holidays, birthdays, and work and office events; they also make a tasty fuel for outdoor activities such as hiking, camping and fishing
- We uphold the highest standards in sourcing, roasting, and delivering our food products. Our commitment to excellence ensures that you receive the finest nuts and dried fruits, delivered with quality and care.
How to choose a good edible pumpkin seeds
Does the idea of finding a fantastic edible pumpkin seeds make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in edible pumpkin seeds. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top edible pumpkin seeds products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top edible pumpkin seeds on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top edible pumpkin seeds brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top edible pumpkin seeds based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the edible pumpkin seeds were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good edible pumpkin seeds, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your edible pumpkin seeds.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting edible pumpkin seeds for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our edible pumpkin seeds. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what edible pumpkin seeds should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on edible pumpkin seeds.
