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The 8 Best edible sunflower seeds of 2025

Are you trying to find edible sunflower seeds among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling edible sunflower seeds on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 13 hours of research and did 79 edible sunflower seeds tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best edible sunflower seeds you can buy today

No. 1
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping
  • Shelled raw sunflower seed kernels
  • Certified organic, gluten-free & kosher
  • No added salt or oil
  • Source of fiber, protein & iron Ideal in a variety of recipes: oatmeal, energy bars, granola, salads, and baked goods
No. 2
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings
  • DELICIOUSLY RAW: Embrace the natural goodness of Elan Organic Sunflower Seeds. Conveniently hulled and unsalted, these raw seeds will elevate your snacking experience
  • GET CREATIVE: Use these sunflower seeds as a topping on healthy snacks like yogurt, smoothies and salads, or add to your baked goods for extra crunch
  • REAL NUTRITION: A source of protein, fiber, copper, and omega-6, these shelled sunflower seeds are a nutritious boost to a balanced diet
  • PROUDLY CERTIFIED: Organic (USDA & Ecocert), Gluten-Free, and Kosher, ensuring high-quality standards for health-conscious snackers
  • ALL-NATURAL: Elan Sunflower Seeds are GMO-Free, sulphite-free, vegetarian, vegan, and without additives, making them a wholesome choice for everyone
  • STORAGE: Keep these sunflower seeds in a cool, dry place to maintain optimal freshness and flavor
No. 3
Survival Garden Seeds Edible Sunflower Seeds Vault – Gigantic Flowers with Delicious Seeds - Oil-Rich Mammoth & Black Russian Sunflower Seeds - Non-GMO Heirloom for Planting & Growing
  • Oil-Rich Black Russian Sunflowers - These sunflowers produce edible sunflower seeds for planting that are rich in oil, making them perfect for homesteading and survival gardening. Humans, squirrels, birds, and bees love eating the seeds, or they can be processed to store the oil for cooking purposes.
  • Mammoth Sunflower that Makes Seeds - Beautiful giant sunflowers that can form a windbreak or make a border. Huge heads are packed with russian giant sunflower seeds that can be used to feed wildlife or humans. Enjoy planting these sunny favorites in your garden.
  • Plant Now or Later - You can sow these heirloom sunflower seeds immediately or store them in your seed vault for future growing seasons. They remain viable for years when stored in a cool, dry place. Plus, each packet includes instructions on how to save seeds.
  • The Info You Need to Grow - Giant russian sunflower seeds are packed in a beautiful paper packet with instructions for successful growing and germination in your home garden. Each package of edible plant seeds also came with the instructions for saving seeds after harvest.
  • Small American Family-Owned Business - Committed to providing fresh, high-quality russian sunflower seeds for planting now or storing. We sell only safe, non-hybrid, non-GMO heirloom seeds, open-pollinated and tested for best germination rates.
No. 4
PLANTERS Pop & Pour Dry Roasted Sunflower Seeds to Eat, Road Trip Snack, Plant-Based Protein, Snacks for Adults, After School Snacks for Kids, Bulk Nuts, Kosher, 5.85oz Jar (4 Count)
  • CONVENIENT PACKAGING: The Pop & Pour design simplifies opening and enjoying PLANTERS sunflower seeds anywhere, with our resealable plastic jar that fits into car cup holders
  • LOCKS IN FRESHNESS: A snap-top lid helps your sunflower kernels stay fresh and flavorful
  • PORTABLE SNACK ON THE GO: These jars are the ideal road trip snacks, offering a delicious, plant-based protein treat that you can easily take anywhere
  • VERSATILE ON-THE-GO SNACK: Suitable for road trips, outdoor adventures, or as a convenient after-school bite, enjoy our roasted sunflower seeds packed in a grab-and-go jar
  • 4 PACK: Enjoy four 5.85 ounce packs of dry roasted sunflower seeds, a tasty savory snack you can enjoy throughout the day.
No. 5
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds
  • Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
  • USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
  • Our raw, unsalted, hulled organic sunflower seeds are grown on organic farms.
  • Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
No. 6
DAVID Seeds Original Salted and Roasted Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 OZ Bags, 12 Pack
  • Twelve 5.25 oz bags of DAVID Seeds Original Salted and Roasted Jumbo Sunflower Seeds
  • Delicious jumbo sunflower seeds that make a fun and convenient snack that you can eat anytime, anywhere
  • Original flavored sunflower seeds are roasted and salted to perfection
  • These jumbo salted sunflower seeds are still in their shell and can help with mental focus, alertness and passing the time
  • Roasted sunflower seeds are a keto friendly snack that is gluten free, and made with no artificial flavors
  • Roasted in the shell, this robust, salty flavor started it all
  • Each serving of David sunflower seeds provides a good source of vitamin E
  • A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
No. 7
David Original Sunflower Seeds, 1.75 oz (Pack of 24)
  • Contains twenty four 1.75 oz. bags perfect for on-the-go snacking
  • Each serving contains a good source of vitamin E and antioxidants for a healthy snacking option
  • Original lightly salted, robust shell for a satisfying crunch and taste
  • All-natural ingredients packed with nutritious unsaturated fats, fiber, and protein
No. 8
Yupik Seeds, Raw Shelled Sunflower Kernels, 2.2 lb
  • Keep cool and dry
  • Raw and shelled
  • A crunchy, wholesome snack that can also be used in recipes or for topping food
No. 9
DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 oz
  • Contains 5.25 oz. Bag with larger seeds that are perfect for snack time sharing
  • All-natural ingredients and nutrients that will keep your energy up after snack time
  • Roasted in the shell for a robust, satisfying crunch and lightly salted for taste
  • Packed with nutritious unsaturated fats, fiber, and protein
  • Keto friendly snack – 3g Net Carbs (5g total carbs minus 2g Dietary fiber), and 0g added sugar per serving
No. 10
DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, 5.25 oz
  • sunflower seeds have that dependable great taste you have always loved.
  • Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes
  • This Pack contains one 5.25 oz bags of DAVID Cracked Pepper Jumbo Sunflower Seeds, great for group and solo snacking.
  • Keto Friendly Snack – 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
No. 11
DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, 5.25 oz
  • sunflower seeds have that dependable great taste you have always loved.
  • Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes
  • This Pack contains one 5.25 oz bags of DAVID Cracked Pepper Jumbo Sunflower Seeds, great for group and solo snacking.
  • Keto Friendly Snack – 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
No. 12
BIGS Hidden Valley Ranch Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz Bag
  • Contains one 5.35-ounce bag of BIGS Hidden Valley Ranch Sunflower Seeds
  • The buttermilk ranch flavor you know and love combined with our crunchy, delicious seeds—it's a match made in heaven!
  • Fire-roasted for the biggest kernel crunch, and in a convenient resealable bag
  • No artificial colors or preservatives in this quick, flavorful snack
  • Keto Friendly snack that fits a low carb lifestyle - 7g of Protein, 4g Net Carbs (7g Total Carbs minus 3g Dietary Fiber), and 0g Added Sugar per serving
  • We always use the highest-quality jumbo seeds from U.S. soil
No. 13
BIGS Vlasic Dill Pickle Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz Bag
  • Contains one 5.35-ounce bag of BIGS Vlasic Dill Pickle Sunflower Seeds
  • Your favorite sunflower seeds meet your favorite pickles for a tangy taste and the perfect crunch
  • No artificial colors or preservatives in this quick, flavorful snack
  • Fire-roasted for the biggest kernel crunch, and in a convenient resealable bag
  • Keto Friendly snack that fits a low carb lifestyle - 7g of Protein, 3g Net Carbs (6g Total Carbs minus 3g Dietary Fiber), and 0g Added Sugar per serving
  • We always use the highest-quality jumbo seeds from U.S. soil
No. 14
BIGS Sizzlin' Bacon Sunflower Seeds, Keto Friendly Snack, Low Carb Lifestyle, 5.35 oz Bag
  • Contains one 5.35-ounce bag of BIGS Sizzlin' Bacon Sunflower Seeds
  • The salty, bacon-y flavor you love in a delicious jumbo sunflower seed is sure to satisfy your craving
  • Convenient resealable big bag so you can enjoy sizzlin' bacon flavor anytime, anywhere
  • No artificial colors or preservatives in this quick, flavorful snack
  • Keto Friendly snack that fits a low carb lifestyle - 7g of Protein, 2g Net Carbs (5g Total Carbs minus 3g Dietary Fiber), and 0g Added Sugar per serving
  • We always use the highest-quality jumbo seeds
No. 15
Dakota Style Sunflower Seeds, Jumbo 16 Oz (Pack of 2)
  • Dakota Style Sunflower Seeds, Jumbo 16 oz (Pack of 2)
  • High Quality Jumbo Sunflower Seeds
  • 16OZ unit size of measure
  • Total of 2 packs
No. 16
Sunbest Natural Raw Sunflower Seed Kernels 80 Oz (5 LB) 1 Pack - Unsalted & Nutritious for Snacking, Cooking, & Baking - Vegan-Friendly - Ideal for On-the-Go & Recipes - Bulk Size for Value
  • Crunchy & Nutritious: Enjoy the delightful crunch of Sunbest Natural unsalted raw sunflower seeds to eat, perfect for snacking or incorporating into recipes. Packed with nutrients, they offer a guilt-free indulgence for your taste buds and your health.
  • Convenient Snacking: These ready-to-serve sunflower seeds provide a convenient snack option for any occasion. Whether you're at home, on-the-go, working, traveling, or camping, these fresh and crunchy kernels are a satisfying treat.
  • Vegan-Friendly & Nutrient-Rich: Satisfy your hunger with these guilt-free vegan snack packs. Bursting with essential nutrients including carbohydrates, fats, and protein, they're designed to keep you feeling full and energized throughout the day.
  • Versatile Usage: Not just for snacking, Sunbest Natural’s sunflower seeds raw can also be used in cooking and baking. Add a delightful crunch and flavor to your homemade goodies and desserts by incorporating these nutritious kernels into your recipes.
  • Long-Lasting Freshness: Each pack contains unroasted sunflower seeds that can be stored in an airtight container and refrigerated for up to 16 months, ensuring they stay fresh and flavorful whenever you need a satisfying snack.
No. 17
It's Just - Raw Sunflower Seeds, 1.88lbs, Product of Bulgaria, Unsalted, Shelled, Perfect for Baking, 30oz
  • 🌻 Premium Bulgarian Sourcing: Our raw sunflower seeds are meticulously sourced from Bulgaria, known for its pristine sunflower fields and ideal growing conditions, ensuring the highest quality and flavor.
  • 🏃‍♂️ Ready-to-Eat Convenience: Enjoy the convenience of our shelled sunflower seeds that are prepped and ready to eat straight from the package, making them a perfect on-the-go snack or addition to your favorite recipes.
  • 🥑 Keto-Friendly Superfood: Embrace your keto lifestyle with these nutrient-rich sunflower seeds that are low in carbs and high in healthy fats, making them an excellent choice to support your ketogenic diet goals.
  • ✅ USA-Made Excellence: Our sunflower seeds are proudly crafted in the USA within a GMP (Good Manufacturing Practices) compliant facility, guaranteeing strict quality control and adherence to the highest production standards.
  • 🍽️ Versatile & Delicious: Whether sprinkled on salads, added to your morning yogurt, or enjoyed as a guilt-free snack, our raw sunflower seeds offer a delightful crunch and a nutty, savory flavor that elevates your culinary experience.
No. 18
Chinook Seedery Roasted Sunflower Seeds to Eat - 1.5 oz (Pack of 36) Variety Packs - Jumbo Low Sodium Sunflower Seeds Keto Snacks - Adventure, Baseball, School Snacks - Gluten Free, Non GMO Snacks
  • LOW SALT SUNFLOWER SEEDS VARIETY PACK - NOW WITH 8 FLAVORS: Fuel up the entire team or hit the road with our upgraded 36-count variety pack, designed for sharing and savoring! Enjoy an expanded selection of 8 delectable flavors: (6) Original, (6) Parmesan & Pepper, (4) Jalapeno Ranch, (4) Lemon Pepper, (4) Smokehouse BBQ, (4) Hatch Chile, (4) Dill Pickle, and (4) Cinnamon Toast. Experience a taste sensation like never before while you bond over our irresistible sunflower seeds!
  • BETTER TASTING, BETTER FOR YOU: In-shell sunflower seeds are a high protein snack with healthy fats, perfect for any health conscious individual. Dried, free of MSG and nothing artificial! Perfect grab and go snack when you hit the trail.
  • DIET FRIENDLY: Great snack for keto, vegan, paleo, vegetarian, allergen free, and low carb diets. Take a pack when you travel and munch on the roasted kernels. An excellent addition to your keto diet plan! Makes a great stocking stuffer!
  • FOR ON THE GO ADVENTURE: Alleviate hunger any time by bringing a pack or two of these sun flower seeds inside your bag. This is the ideal snack whenever you are watching baseball games, going on road trips, cycling, camping with friends, fishing, hunting, disc golfing, or just watching movies. The official sunflower seed of USA Baseball and partnered with Bobby Witt Jr. of the Kansas City Royals, it’s also a perfect snack to have in the dugout at your next baseball game.
  • SMALL BATCH: Unlike other brands, we do not bulk or mass produce. Our seeds are carefully sourced from the highest quality sunflowers--promising you gourmet edible seeds without the salty burn in your mouth!
No. 19
Sincerely Nuts Sunflower Seeds Roasted and Salted, Hulled | No Shell, Gluten-Free Snack, Vegan, and Kosher Certified, 2(LB) Bag
  • ✅ JUST THE RIGHT AMOUNT OF CRUNCH - Our roasted and salted sunflower seeds are the crunchy and delicious treat the whole family has been waiting for. We know everyone will just love this simple and classic snack.
  • ✅ A VERSATILE STAPLE- These roasted shelled sunflower seeds taste great right out of the bag and can be used to spruce up salads, desserts and pastries. As your taste buds will be reeling from the deliciousness, your body will be flooded with dozens of nutrients. With so many uses, you’ll want to stock up and keep a bag of Sincerely Nuts sunflower seeds in your pantry at all times.
  • ✅ SNACK IN STYLE- Snacking never tasted so good. Sunflowers and their seeds have been a part of many cultures for millennia, and Sincerely Nuts is happy to continue this tradition by allowing you to buy premium roasted sunflower seeds in bulk. And forget the hassle of removing the shells, since these already come hulled and ready to eat out of the bag.
  • ✅ HEALTHY BOOST OF FIBER- These seeds are rich in minerals, vitamins, fiber, protein, antioxidants and friendly fats. Get in some much-needed fiber in the easiest of ways with our roasted sunflower seeds.
  • ✅UNRIVALED SOURCING QUALITY - At Sincerely Nuts, we’re committed to the highest quality natural ingredient sourcing and production processes. We begin the process of whipping up this delicious snack by first importing the best sunflower kernels from Bulgaria.
No. 20
Raw Sunflower Seeds - Delicious Crunchy, Wholesome Snack Raw Shelled Sun Flower Seeds to Eat and Add in Food Recipes - Source of Protein, Fiber, and Essential Vitamins and Minerals, 2lb
  • NUTRITION POWERHOUSE - Dive into the world of health and flavor with our Crunch & Krunch raw sunflower seeds. These deliciously crunchy seeds are not just a tasty snack but also a nutritional powerhouse, providing a rich source of protein, fiber, and essential vitamins and minerals. Whether you sprinkle them on salads, mix them into your favorite recipes, or enjoy them straight from the bag, these raw sunflower seeds are sure to delight your taste buds and nourish your body.
  • VERSATILE SNACK - Our raw sunflower seeds bulk are incredibly versatile, making them a must-have in any kitchen. Whether you're looking for a convenient snack to enjoy on the go or a wholesome ingredient to enhance your recipes, these sun flower seeds have you covered. Their crunchy texture and nutty flavor make them a perfect addition to salads, soups, baked goods, and more. With endless ways to enjoy them, these sunflower seed are sure to become a staple in your pantry.
  • KOSHER AND GLUTEN-FREE - We understand the importance of dietary preferences and restrictions, which is why our sun flower seeds for eating are both kosher and gluten-free. Whether you follow a specific diet or simply prefer to eat clean, you can enjoy these sunflower seeds with confidence, knowing they meet the highest standards of quality and compliance.
  • CONVENIENT BULK PACK - With our 2lb bag of Crunch & Krunch raw sunflower seeds, you'll never run out of your favorite snack. Whether you're stocking up for yourself or preparing for a gathering, this bulk pack ensures you have plenty of bulk sunflower seeds on hand whenever you need them. Say goodbye to last-minute trips to the store and hello to convenient, healthy snacking.
  • NO SHELL, NO HASSLE - Say goodbye to the hassle of shelling sunflower seeds with our sunflower seeds to eat. These seeds are conveniently shelled and ready to eat, so you can enjoy their delicious flavor and crunchy texture without any extra work. Simply grab a handful and snack away, or use them to add a nutritious boost to your favorite recipes.

How to choose a good edible sunflower seeds

Does the idea of finding a fantastic edible sunflower seeds make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in edible sunflower seeds. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top edible sunflower seeds products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top edible sunflower seeds on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top edible sunflower seeds brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top edible sunflower seeds based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the edible sunflower seeds were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good edible sunflower seeds, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your edible sunflower seeds.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting edible sunflower seeds for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our edible sunflower seeds. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what edible sunflower seeds should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on edible sunflower seeds.