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The 8 Best hot and cold therapies of 2025

Are you trying to find hot and cold therapies among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling hot and cold therapies on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 26 hours of research and did 51 hot and cold therapies tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best hot and cold therapies you can buy today

No. 1
Hot and Cold Therapy Gel Ice Pack Compress Two Pack Set with Wrap by Cureve - Reusable with Wrap to Treat Injuries, Aches and Pains on Knee, Neck, Back, Shoulder, Foot, Headaches and TMJ
  • RELIEVE PAIN NATURALLY: The Cureve professional grade hot and cold therapy gel pack compress with wrap can be used to treat pain, aches, inflammation or injuries on just about any part of the body. Simply freeze or heat the gel pack compress, slip it into the wrap cover and strap it on to soothe knees, feet, elbows, shoulders, headaches, TMJ pain and more. Perfect for post surgery, sports injuries and general aches and pains.
  • FREEDOM OF MOBILITY WHILE USING: Unlike other hot and cold therapy gel packs, our unique ultra soft wrap with strong elastic velcro straps allows you to wear the gel pack on almost any part of the body while still giving you the ability to comfortably move about while using.
  • HOLDS TEMPERATURES FOR LONGER: Cureve professional grade gel packs use only the highest quality non-toxic ingredients, proprietary gel and pack design to lock in hot and cold temperatures for far longer than normal gel packs.
  • SET OF TWO WITH WRAP: Comes with a set of two gel pack compresses and a velcro wrap with elastic straps. The gel packs and wrap are made from soft yet durable materials, making it comfortable to wear. The gel packs stay soft and flexible even when taken straight out of the freezer.
  • HIGHEST QUALITY MATERIALS + CONSTRUCTION: Cureve products are made with the highest quality materials and carefully constructed with great attention to detail. Our products are built to last for years to come. Buy today with peace of mind.
No. 2
Extra Large Hot and Cold Therapy Gel Pack with Cover by Cureve (21" x 13") - Reusable Ice Pack for Injuries, Aches and Pain on Back, Legs, Shoulders and Arms
  • LARGEST REUSABLE HOT + COLD THERAPY GEL PACK: One of the largest available gel packs on the market at 21" x 13", allowing you to get maximum coverage to treat aches, pains, inflammation and injuries on just about any part of the body. Helps relieve acute and chronic pain, arthritis, inflammation and swelling. Great for post surgery recovery and sports injuries.
  • STAYS COLD OR HOT FOR LONGER: Cureve only uses the highest quality non-toxic gel, and more of it, to lock in cold and hot temperatures for far longer than normal gel packs. This proprietary gel also allows maximum flexibility even when the pack is frozen.
  • CONTROL INTENSITY WITH INCLUDED SOFT COVER: Includes a soft cover with two sides - one with soft webbing for more intense heat or cold and the other with a thicker soft plush side for less intense temperatures. Just flip it over to change the intensity.
  • PROFESSIONAL GRADE: All Cureve gel packs are made from high quality materials, making them soft and safe. Our gel packs use a double sealed seam along with a soft cloth rim sewn around the edges. It is built to last and can be used over and over again for years to come.
No. 3
WellWear Hot/Cold Reusable Gel Bead Pack
  • FREEZABLE OR HEATABLE - Whether you need therapeutic cold or soothing heat, this gel bead pack is the perfect choice. It can be frozen for fast-acting cold therapy and is completely microwave-safe for heat therapy!
  • USES FLEXIBLE GEL BEADS - The flexible (and fun!) gel beads in this Hot & Cold Gel Bead Pack allow it to remain flexible even when frozen. It contours easily to any part of the body, including neck, elbows, knees, hips, back, wrists, ankles, arms, legs, shoulders, hands and more!
  • REUSABLE AND DURABLE - Thanks to its reinforced, durable construction, this hot/cold bead pack can be used over and over for maximum value and reliability.
  • REUSABLE AND DURABLE- Thanks to its reinforced, durable construction, this hot/cold bead pack can be used over and over for maximum value and reliability.
  • SOFT-TOUCH FOR COMFORT - The WellWear Hot & Cold Gel Bead Pack features two sides with two unique materials. The application side is covered in a soft, cushioned plush for comfort. No towel required! The other side is composed of a transparent plastic revealing the gel beads inside.
No. 4
DICEVER Hot Water Bottle with Soft Cover, 2L Hot Water Bag for Menstrual Cramps, Neck and Shoulder Pain Relief, Hot and Cold Therapies, Hand Feet Warmer, Dark Grey
  • [Preferred Material] -- The product is made of preferred Material Compared to the traditional rubber hot water bottles, this one is more durable, with a comfortable soft cloth cover and longer lasting insulation.
  • [Stay warm all night]--As long as you keep this insulated , it will stay warm all night long.
  • [Safe & Easy to Use] -- Hot water bottles have passed 24 hours of explosion-proof and leak-proof test before leaving factory. Please fill 3/4 of 80 degrees of water into it.
  • [Hot and cold therapies]--Hot water bottle with cover can be used as hot or cold compress for relieving muscle aches and pains, relieving menstrual cramps, neck shoulder knee numbness, drive out the cold in winter to keep warm, and cool down in summer with cold compresses, sports injuries, etc.
  • [Give to others]--You can give our products to your parents, girlfriends on important days.
No. 5
Finger Arthritis Compression Hand Ice Pack Gloves for Pain Relief, Adjustable Wrist Ice Pack for Hot & Cold Therapies, Reusable Gel Finger Ice Pack Sleeve for Tendinitis, Carpal Tunnel Ice Glove
  • 【Immediate Pain Relief Hand Ice Pack】: Arthritis ice gloves for hands provide therapeutic compression, cooling gloves to relieve pain, stiffness and inflammation. Ideal for tendinitis, carpal tunnel syndrome, arthritis, osteoporosis, work hands, TFCC pain, wrist tendonitis, inflammation and swelling
  • 【Ice Pack Hand High Quality and Durable】: ice gloves for arthritis is made of lycra fabric and thick solid gel, which has a longer cooling time, smooth, soft, long-lasting and skin-friendly, optimizing the comfort of all-day wear, and can still relieve the tendons of sore fingers, hands and wrists after repeated wear. Suitable for left and right hands.
  • 【Ice Pack for Wrist】: ice wrist wrap features an adjustable wrist strap and Velcro to eliminate the pain in your wrist caused by simply inserting your hand and provide additional support for your wrist, hand pain relief. ice pack for hands The open finger design keeps your hands dry and fresh while allowing the wearer to use electronic devices.
  • 【hot and cold therapy gel pack】: Freeze or microwave wrist ice pack wrap, then you can apply cold or hot therapy for 15-20 minutes respectively. Expert gel locks in hot and cold, penetrating deeply into your wrists, fingers, and hands
  • 【Perfect wrist pain relief gift】: This ice pack for hands and fingers is the best choice for daily care equipment and an ideal gift for relatives and friends. If you have any quality issues with ice pack for hand, please feel free to contact us, our technical support team will solve your problem within 24 hours!
SaleNo. 6
Foot Ice Pack for Toes,Reusable Gel Ice Pack for Hot and Cold Therapies,Flexible Cold Pack for Foot Tendonitis, Plantar Fasciitis, Swelling, Sprained, Post-Surgery Recovery 1 Pair
  • Reusable Toes and Forefoot Gel Ice Pack: Tolaccea ice pack provides 360° coverage and can be reused. Suitable for toes and forefoot sprains, swelling, plantar fasciitis, postoperative recovery, etc.
  • Dual Use of Hot and Cold: After being frozen in the refrigerator, it can be kept cold for a long time to relieve muscle pain; It can also be used in a microwave oven, allowing you to use heat therapy or cold therapy as needed.
  • Easy to Use: The flexible ice cover is ergonomically designed, which is very suitable for the toes and forefoot. It can be worn and used directly without the use of straps or Velcro. It uses its own elasticity and gel pressure to fit the feet very well. Effectively relieve pain.
  • Faster Muscle Recovery: Using our cold compress therapy after strenuous exercise, running or fitness routines can help reduce inflammation and improve natural circulation, allowing your body to recover more effectively.
  • Worry-free After-sales: Tolaccea guarantees a 1-year warranty for quality problems. If you have any questions, please contact our after-sales customer service in time.
No. 7
ThermiPaq Reusable Hot Cold Pack Ice Pack For Injuries - Shoulder, Elbow, Ankles, Back and Knee Ice Pack, Medium, 12 inches x 6 inches, Shoulder Ice Pack, Reusable Heat Pack
  • MICROWAVE HEATING PAD. ThermiPAQ Hot Cold Pain Relief Wrap, Medium features clay based hot and cold therapy for deep penetrating relief. The pad is reusable and the soft fleece sleeve with velcro strap is machine washable for easy cleaning.
  • HOT COLD PACK. With a soft fleece cover & adjustable velcro strap the ThermiPAQ hot cold pack wrap can be secured to neck, shoulders, ankles, knees or elbows molding to your body for targeted pain relief & injury recovery.
  • ThermiPAQ is a leader in hot and cold packs for therapy. The heat pack uses a thermal ceramic compound from all-natural clay-based materials utilizing radiant energy to create a deep penetrating therapeutic system for hot & cold therapy.
  • REUSABLE HEAT PACK & COLD PACK. The clay based pad is reusable. It can be heated in the microwave and cooled in the freezer. The wrap releases its heat or cold slowly for a deeper penetration of therapeutic relief. For bruising, sprains, or swelling.
  • MULTI-USE PACK. A leader in ice packs for injuries and pain. A great ice pack for knee and a great surgery recovery gifts after ankle, shoulder, or knee surgery, also great for back pain. Also doubles as a neck wrap for neck pain. Great for headaches too
No. 8
Ankle Foot Ice Pack Wrap for Injuries, Reusable Gel Ice Pack for Hot and Cold Therapies, Flexible Cold Pack for Achilles Tendonitis,Plantar Fasciitis,Swelling,Sprained,Post-Surgery Recovery
  • REUSABLE GEL ICE PACK THAT STAYS COLD LONG ENOUGH FOR INSTANT PAIN RELIEF. The Tolaccea ankle and foot ice pack are reusable and enduring. It stays cold after taking from freezer, this is cold long enough for instant pain relief and without frostbite feet and ankles.
  • FLEXIBLE, STRETCHABLE. Compared with other ice packs made of liquid-gel, the Tolaccea ankle and foot ice pack made of expert-gel, which is a innovative solid gel. It still remains flexible even after several hours or days of freezing. The Lycra fabric on its surface is soft and smooth, it's super comfortable to wear.
  • EASY TO USE, AS SIMPLE AS WEARING SOCKS.The Tolaccea ankle and foot ice pack wrap adopts sock design, there are no hard inserts or Velcro straps these either.So It is very simple to use, no different from wearing socks. And it supports walking around freely. The feeling is the same as when you walk on the wooden floor of the house in socks. Therefore, it has a nickname - sock ice pack.
  • 360° COVERAGE & PROVIDES BOTH COLD AND HOT THERAPIES.The Tolaccea ankle and foot ice pack provides 360°coverage, it wrap your entire ankle and foot, targeted to all areas of ankle and foot.Unlike other ice packs that only provide cold therapy, it provides both cold and hot therapies.You can switch the therapy as needed, such as hot compress therapy for foot cramps, and cold compress therapy for pain relief.
  • ANKLE AND FOOT GEL ICE PACK FOR PLANTAR FASCIITIS, ACHILLES TENDONITIS, POST-SURGERY RECOVERY, SPRAINED, SWELLING. The Tolaccea sock ice pack is specially designed for ankles and feet injuries. You can get instant relief from plantar fasciitis, achilles tendonitis, sprained and swelling. It is also indispensable in ankle and foot surgery-post recovery. It can speed up recovery after surgery.
No. 9
Foot Ice Packs Big Toe for Pain Relief, Flexible Cold Pack for Bunion Relief, Reusable Gel Ice Pack for Hot and Cold Therapies, Ice pack for Swelling, Sprained, Bruises, Post-surgery Recovery
  • Reusable Big Toe Gel Ice Pack for Feet: Tolaccea ice pack provides 360° coverage and can be reused. Suitable for toes and forefoot swelling, soreness, sprains, plantar fasciitis, bunions, postoperative recovery.
  • Dual Use of Hot and Cold Compress: After taking it out of the refrigerator, keep enough cold to relieve pain immediately without frostbite. It can also be used in a microwave oven, allowing you to use heat or cold therapy as needed.
  • Easy to Use: The flexible ice cover is ergonomically designed, which is very suitable for toes and forefoot; thumb, and wrist. No need to use Velcro and straps, it can be worn and used directly, just like socks, with its own gel pressure and elasticity to ease pain easily.
  • Safety Guarantee, Non-Toxic, and No Peculiar Smell: The ice pack is made of non-toxic materials, leak-proof, has no peculiar smell after use, suitable for the elderly, men, women, and youth.
  • Excellent Customer Service: We value our customers and want each person to be 100% satisfied! If you have any questions, please feel free to contact us, we will give you a satisfactory solution.
No. 10
MUELLER Sports Medicine Beaded Reusable Cold/Hot Pack, Ideal for Treatment of Minor scrapes, Bruises, Aches, Sprains and Headaches, Heat/Cold Compression Therapy, 10.4"x5"
  • EASY TO USE: Heat or chill pack, apply to injured area, durable and long lasting
  • RELIEVE PAIN & SWELLING: Help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains, strains, toothaches, headaches, and more
  • REUSABLE: Beaded pack is affective and safe, protects skin, conforms to body part with inner gel
  • PORTABLE: Lightweight bag you can take on the go! Keep one at work, in your car, in the kitchen, or bring on vacation for instant pain relief
  • TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you heal, reduce pain, and elevate your performance

How to choose a good hot and cold therapies

Does the idea of finding a fantastic hot and cold therapies make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in hot and cold therapies. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top hot and cold therapies products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top hot and cold therapies on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top hot and cold therapies brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top hot and cold therapies based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the hot and cold therapies were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good hot and cold therapies, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your hot and cold therapies.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting hot and cold therapies for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our hot and cold therapies. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what hot and cold therapies should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on hot and cold therapies.