Are you trying to find iron supplement for teenage girls among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling iron supplement for teenage girls on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 18 hours of research and did 28 iron supplement for teenage girls tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best iron supplement for teenage girls you can buy today
- Gentle Iron Tablets: Clinically shown to increase iron levels without side effects
- Vital Nutrients: Formulated with vitamin C and beet root
- Nourishing Ingredients: Includes folic acid and vitamin B12 for healthy red blood cell production
- Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
- Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
- TEEN GIRL MULTIVITAMIN - Our specially curated women's multivitamin is designed for girls 12 to 17 and into early adulthood. Contains 32 essential nutrients, teen vitamins and minerals to support with the rapid body and brain growth that occurs during adolescence.
- ENERGY & IMMUNITY - Protect your teen girl's immune system and promote healthy active energy and mood for academics, sports and healing. Each serving contains powerful antioxidants that fight free radical damage including: Copper, Zinc, Selenium and more.
- METABOLISM SUPPORT - Enjoy key vitamins for women and girls that can help support digestion and a healthy metabolism. This daily womens vitamins formula contains 8 Supergreens and Enzymax Vital Digestive Enzyme to help support digestion and reduce bloating, cramps and stomach discomfort.
- SKIN, HAIR & NAILS - The combination of key B vitamins, Vitamin C and Biotin can help teen girls grow beautiful healthy hair, skin and nails. Rapid growth during puberty can deplete nutrition to these important areas, which is why daily supplementation is important.
- MIND & BODY - Being a teenager is hard enough. Help support the special young woman in your life with a full nutritional profile designed to support a growing body, active mind and help encourage a positive mood and daily routine. Also available Teen Supreme HIS for teen boys.
- Red blood cell support supplement: contains one 60 count bottle of Nature Made Iron 18 mg per serving with Vitamin C Gummies for a 30-day supply
- This adult Iron supplement is a dietary supplement that is vital for red blood cell formation and supports healthy cognitive function
- Includes Vitamin C, an antioxidant, which aids in Iron absorption
- These Nature Made Iron supplements come in delicious raspberry with other natural flavors; adults chew two Iron gummies daily
- These gluten free Nature Made Iron gummies for adults contain no artificial flavors, no artificial sweeteners, no synthetic dyes and no high fructose corn syrup
- #1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
- Proven in a Clinical Trial: NovaFerrum has been clinically proven to be Safe, Well Tolerated, and Effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22)
- 18mg of iron per tablet: Unlike some brands, just one easy-to-chew tablet contains 18 mg of iron.
- No bad stuff: Our chewables are sugar-free, gluten-free, and Kosher.
- Extended Supply: With 90 servings per bottle. Three-month supply.
- Trusted Brand: NovaFerrum is recommended by pediatricians and hematologists.
- A melty kids iron supplement: Renzo’s sugar-free dissolvable kids vitamins are a healthy, melty and delicious way for kids to get the vitamins they need; say goodbye to sugar-filled gummy vitamins or yucky liquids
- Delicious tummy-friendly iron for kids: Kids love the taste of these melty tablets made with carbonyl iron to help minimize stomach upset and Vitamin C to support iron absorption
- Made with kid-approved flavors & clean ingredients: Iron Strong melty tabs come in a yummy orange flavor; our formula is vegan, non-GMO, sugar-free, gluten-free, free of the 8 common allergens, and without any yucky artificial colors or flavors
- How to take: Children 2-3 years old take 1 tablet daily; children ages 4 and older take 2 tablets daily; our vitamins melt in your kids’ mouth or can also be dissolved in water, juice or even smoothies
- Made with dad-power, backed by PhD-power: Renzo’s vitamins for kids are hand-crafted in Florida at a family-owned business by Dr. Rocca for his son; our vitamins are made in an NSF-certified facility and tested by a third-party lab
- 🧲【Gentle Vegan Iron Gummies】: Loss of appetite, fatigue, cold hands and feet? This may be caused by iron deficiency. Our Great Tasting peach flavored Iron Supplement gummies provide optimal iron and multi-Vitamin in a great tasting. A candy-like vitamin that's easy for the stomach to digest and an easy way to take a daily dose of iron.
- 💡【Premium Iron Formula】: VEGEPOWER Iron supplements gummies contain high quality iron and Vitamin C that works with the body to increase iron absorption rates. We also formula Vitamin A, Folic Acid, Zinc, and Vitamin B complex (B3, B5, B6, B12) to our iron chewable gummy, which supports iron in promoting the growth of red blood cells, and also help your body increases energy and decreases fatigue without nausea or constipation*.
- 👪【Formulated for Those Who Need Iron】: Our Yummy chewable iron supplement gummies are a healthy delight for the entire family! Designed for individuals with common iron deficiencies such as pregnant women, children, menstruating girls, vegans and vegetarians, frequent blood donors, and anemic men or women.
- 😋【Pectin-based Gummies, No Aftertaste】: Bursting with a delicious fruity peach flavor & without any metallic aftertaste! Unlike cheaper brands, our iron gummies are Made in a GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
- 🌲【Trusted GUARANTEE & BRAND】- Vegepower believes in the power of nature! As a trusted and nature-friendly brand, all our materials come from Vegan sources and nature. Vegepower iron supplement Gummies are manufactured with strict quality controls & the highest standards. All of our materials are also 3rd Party tested for Purity and Contamination.
- Helps Support Immunity: Iron supplement is essential for carrying oxygen throughout the body. These iron gummies may also promote proper body function and give your child energy without nausea.
- Healthy Iron Levels: iron supplements for kids may help prevent iron deficiency, which is common in children. Lifeable kids iron supplement also include vitamin C for better absorption!
- 10mg per Serving: Each serving of our iron gummies for kids contains 10mg of iron vitamins. Kids should take 2 gummies per serving. Each bottle has 90 gummies, equaling 45 servings of kids iron supplement!
- Great Tasting Grape Flavor Gummy: Lifeable iron supplements for kids have a fruity grape flavor everyone loves; they are pleasant and easy to chew; children will beg you for their daily dose of iron supplement gummies.
- Naturally Sourced And Vegan: These vegetarian kids iron gummies are certified non-GMO, gluten-free, and dairy-free. Our iron for kids are free of peanuts and tree nuts and they are made with natural pectin. Kosher and halal.
- Chewable Gummies Supplements: Our BeLive iron gummies for kids and adults can assist with a healthy pregnancy, better athletic performance, and energy. BeLive gummies made with natural grape flavor are the easy way to take a daily dose of iron.
- Non Constipating & Gentle Iron Support: We’ve added Vitamin C, Vitamin A, Folic Acid, Zinc and Vitamin B complex (B3, B5, B6, B12) to our iron chewable, vital nutrients that your body and brain need to stay fit and healthy, from childhood into adulthood and right the way through to old age.
- Iron Supplement for Women and Kids: Vegans, Womens, Children often are iron deficient. BeLive Iron Gummies strive to fix this with a product that helps you intake enough daily iron and vegan multivitamins to sustain sufficient energy.
- Premium Vitamin C for Better Absorption: Designed for iron supplements effectiveness for women, kids, and men.
- Quality Check at Every Stage: Blending, Processing, Testing, Bottling, Labeling, Follow up testing.
- Vitron-C is a high potency iron supplement for iron deficiency and supports red blood cell production*
- Iron pills boost energy by helping to fight fatigue in users with low iron levels
- Iron supplements for women and men contain 65 mg of elemental iron and 125 mg of Vitamin C to support a healthy immune system and to improve iron absorption
- Gentle iron absorption and helps minimize constipation with carbonyl iron using one iron pill daily
- Dye Free, gluten free, vegan with no artificial colors or flavors
- Promotes blood health and energy production
- Promotes blood health and energy production
- Promotes blood health and energy production
- Supports optimal wellness
- 15 mg of iron per serving
- Delicious natural strawberry-flavored chewables
- Potency and quality guaranteed
- 【Increase Iron Levels】Iron is essential for the production of hemoglobin, a protein in red blood cells that transports oxygen to the body's tissues and organs, which helps blood flow and energy production. Neviss iron supplement, in carbonyl iron form, boasts over 98% iron content, ensuring easy absorption and utilization by the body. Just one gummy daily can effectively boost and maintain your iron levels for optimal health!
- 【Energize Your Day】Maintaining adequate iron levels is essential for peak physical performance, as iron deficiency often manifests as excessive fatigue and low energy levels. Our specially formulated Iron gummies are designed to boost blood flow and optimize oxygen delivery throughout the body. This translates into increased energy levels and enhanced physical performance. Enjoy the sweet and fruity cherry taste, your iron supplement never tasted this good and easy!
- 【Suitable for EVERYONE 】Neviss iron supplement is made with an all-natural and vegetarian formula. Perfect for anyone who are looking for an iron mineral supplement - from athletes to preganant women to vegans. They are soft chews and with sweet cherry flavor and has minimal gastrointestinal side effects for most users. Enjoy the convenient and delicious way to get your daily dose of iron!
- 【Gentle on the Stomach】: Carbonyl iron distinguishes itself from many iron forms known for their unpleasant side effects by offering exceptional gastrointestinal tolerance. Renowned for its stomach-friendly nature, carbonyl iron doesn't trigger stomach upset, nausea, or constipation. With our carbonyl iron gummies, you can embark on a seamless supplementation journey with peace of mind, without worrying about any unwanted repercussions.
- 【Made in the USA】 Neviss iron supplement's source of nutrients are all natural and made in the USA. Non-GMO, gluten-free, and dairy-free. Free of soy, gluten, and artificial additives such as colors and flavors. Please feel free to contact us with any questions about these gummies.
- Proven in a Clinical Trial: NovaFerrum has been clinically proven to be Safe, Well Tolerated, and Effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22)
- High-Potency Formula: Each 5mL dose delivers a robust 125mg of iron, ensuring a substantial boost for adults dealing with iron deficiency or anemia.
- Designed for Adults: NovaFerrum Wow is specifically formulated for adults, providing an efficient way to maintain optimal iron levels.
- Liquid Advantage: The liquid form allows for quicker absorption and can be gentler on the stomach compared to traditional iron pills, making it ideal for those who struggle with iron tablets or capsules.
- Certified: NovaFerrum WOW is certified as Vegan, Gluten-Free, Kosher, and Halal.
- ESSENTIAL FOR TEENS MULTIVITAMIN FOR HER: is the minty multivitamin with 10 key nutrients for teen girls 13-17. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA.*
- MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Teens Multivitamin for Her. Our formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK - for bone support, Gentle, chelated Iron from Utah - for blood-building support, Vitamin B12 in a biologically-active form from Connecticut - for brain support, and Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support.*
- NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Teens Multivitamin for Her. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
- SMART CAPSULE: Innovative beadlet in oil technology keeps fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a mint tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
- THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
- OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While Amazon’s return policy may not allow for returns, we are happy to offer you a full refund or exchange within 30 days. Just click on "Contact Seller" on your orders page, and we’ll take care of you!
- A NECESSARY COMPONENT OF HEMOGLOBIN Iron is a necessary component of hemoglobin; the oxygen carrier responsible for delivering oxygen to the cells; including muscle cells (1); Nature’s Bounty Iron helps promote normal red blood cell production (1)
- HELPS MAINTAIN ENERGY UTILIZATION (1) Iron supports energy utilization; helping you to feel your best (1)
- SUPPORTS WOMEN’S HEALTH (1) Everyone needs Iron; but pregnancy and menstruation may increase Iron requirements; Often recommended as a mineral supplement for women; Nature’s Bounty Iron offers the daily nutritional support you need (1)
- NECESSARY FOR OVERALL HEALTH Taking a daily Iron supplement with Ferrus Sulfate helps provide your body with the iron it needs for daily functioning (1)
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Iron is a product of 50 years of dedication to quality; consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
- Backed up by science: MegaFood Blood Builder was shown in a 8 week clinical trial to increase iron levels without constipation. A gentle and effective source of iron
- Vital Nutrients: Includes folic acid and B12 which help maintain red blood cell production; Delivers a gentle and effective 26 mg of iron per serving to combat fatigue and improve energy levels
- Crafted for You: Blood Builder can be used by menstruating women, teenage girls, pregnant women, vegans, vegetarians, athletes, and recent blood donors; Convenient mini tablets
- Take Any Time Of Day: Take 2 tablets any time of day with a beverage, even on an empty stomach; Suitable for vegan diets; Not intended for children
- Obsessed with Quality: Tested for over 125 Chemical substances. Non-GMO Project verified and Vegan. Made without gluten, dairy, eggs, tree nuts, peanuts, soy, fish, shellfish or sesame in a GMP facility. MegaFood is a Certified B Corp
- Gentle Vegan Iron Supplement: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
- Advanced Bioavailability for Better Absorption: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.
- Doctor Recommended Iron Levels: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
- Premium Quality & Safety: Unlike cheaper brands this product is Made in GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
- Satisfaction Guaranteed: Proven effectiveness with a Full Money-Back Guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today!
- Promotes normal red blood cell production and supports energy utilization
- Non-constipating and gentle on the stomach
- Suitable for vegetarians
- English (Publication Language)
- Well-Absorbed Iron: Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
- Resists Fatigue: Resists fatigue and other symptoms of iron deficiency, such as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
- Blood Support: An essential mineral for the formation of new blood cells
- Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
- Trusted: Thorne is chosen and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is a proud partner of U.S. Olympic Teams
- FIGHTS IRON DEFICIENCY: One chewable tablet of Fergon Iron Restore iron supplement provides 27 mg of iron or 150% of the daily recommended value for iron. Fergon helps maintain optimal iron levels which can support healthy energy levels.
- GREAT-TASTING IRON TABLETS: Unlike many iron pills, Fergon Iron Restore does not have a metallic taste. Our chewable iron tablets are flavored with a great-tasting natural orange flavor.
- GENTLE ON THE STOMACH: Our patented iron encapsulation technology is designed for optimal absorption, so it is easy to digest and causes fewer side effects, like an upset stomach, bloating, or constipation. You can take Fergon Iron Restore at any time of day, even on an empty stomach.
- GLUTEN FREE AND VEGAN: Fergon Iron Restore is easy to incorporate into most diets and lifestyles because it is gluten-free, vegan, and contains no artificial dyes, preservatives, or sweeteners. Just one tablet a day can help return the iron in your blood to healthy levels.
- BUY ONE, GIVE ONE: Iron is the most deficient micronutrient in the world, and pregnant women and children are the most at risk. For every bottle of Fergon Iron Restore purchased, we will donate one through Operation Blessing to a person in need.
- ONE BOTTLE CONTAINS: 195 capsules, a 6 month supply (taken daily at the listed serving size)
- ENERGY SUPPORT: Helps support energy and red blood cell production
- NO ARTIFICIAL: Colors or flavors; no chemical preservatives; vegan; gluten free
- BLENDED AND PACKAGED IN USA: Made in a Good Manufacturing Practices (GMP) facility in the USA from US and imported ingredients
- TRY AMAZON ELEMENTS: If you like Nature’s Way Iron 18mg, we invite you to try Amazon Elements Iron 18mg capsules
- PRODUCT NOTE: Exposure to heat or sunlight may lead to melting/damage of product; Amazon stores and ships products in accordance with manufacturers recommendations when provided
- An Amazon brand
How to choose a good iron supplement for teenage girls
Does the idea of finding a fantastic iron supplement for teenage girls make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in iron supplement for teenage girls. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top iron supplement for teenage girls products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top iron supplement for teenage girls on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top iron supplement for teenage girls brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top iron supplement for teenage girls based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the iron supplement for teenage girls were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good iron supplement for teenage girls, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your iron supplement for teenage girls.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting iron supplement for teenage girls for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our iron supplement for teenage girls. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what iron supplement for teenage girls should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on iron supplement for teenage girls.
