Are you trying to find low calorie protein powders among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling low calorie protein powders on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 14 hours of research and did 60 low calorie protein powders tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best low calorie protein powders you can buy today
- Contains 1 - 9.03 Ounce Canister of Designer Protein Lite Protein Powder, Chocolate Cookies & Cream Flavor. Packaging May Vary
- 10g of natural protein per serving complete with all the essential amino acids
- 60 calories per serving, 1g net carbs, fat free, no added sugar
- Prebiotic fiber for digestive health and to help you feel full
- B Vitamins, Vitamin D, and Calcium to help support energy from food and support bone health
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- Sweet and smooth, this vanilla flavored protein powder helps pack in the nutrition you rely on every day while delivering indulgent taste like a bowl of creamy vanilla ice cream
- 30g Protein per serving, with all the essential amino acids and 100% of protein from Whey to feed your muscles and curb your hunger
- Guilt free yum: 1g Sugar, 3g Carbs, 150 Calories and Low Fat; No Soy Ingredients, Gluten Free
- Each tub comes with 17 servings and a scoop – just add water for smooth, decadent but easy post-workout recovery
- Mix, Bake, Blend – recreate your favorites smoothie, pancakes, muffins, cookies, donuts, brownies, or protein bars
- 100% CLEAR WHEY ISOLATE: Isopure Infusions is a 100% whey isolate protein powder that's been ultra hydrolyzed to mix clear & smooth.
- 20G OF PROTEIN IN EVERY SCOOP: Fast digesting & ultra pure, our Clear Whey Protein Isolate is an easy choice to help you meet your protein goals any time of day. This light, refreshing alternative to your typical thick, creamy protein shake is perfect post workout, in between meals, or on the go!
- ONLY 5 INGREDIENTS: With just 5 ingredients & no artificial flavors or colors, Isopure Infusions is the complete clean source of protein to add to your diet!
- REFRESHING FLAVOR: Isopure Infusions Mixed Berry delivers a juicy, thirst quenching fruity burst of flavor making it tastier than ever to add more protein to your day.
- SHAKE DON'T STIR: For best results, mix 1 scoop in 10-16 oz of cold water, shake & wait a minute or so for the natural foaming to clarify before drinking.
- Contains one (1) 1.85 pound cannister (about 25 servings) of Muscle Milk Zero Protein Powder. Packaging may vary. Shaker bottle sold separately
- KEY FEATURES – Based on 1 serving, Muscle Milk Zero Protein Powder contains 15g high-quality protein, 100 calories, zero sugar, and an excellent source of Calcium and Vitamins A, C & D
- VERSATILE AND EASY-TO-MIX – Muscle Milk Zero Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker bottle. Shaker bottle sold separately. Also add to recipes when you are looking for a protein boost
- SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of high-quality slow releasing and fast releasing proteins to help increase amino acid levels
- TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations
- One 1 lb bag (15 servings) of Isopure 100% pure whey isolate protein powder in delicious Creamy Vanilla flavor
- 25 grams of 100% pure whey protein isolate powder is the ideal choice for men and women looking to maintain a high-protein intake to meet their daily protein needs
- Stick to your wellness goals with a zero carb protein powder designed to help you maximize your protein needs without adding unnecessary carbs to your daily meals
- With 0 grams of sugar, this creamy vanilla flavored whey protein powder still tastes delicious when mixed with 6-8 fl oz of your favorite beverage
- Supporting everyday nutrition is easy for any lifestyle thanks to the blend of 8 ingredients in Isopure’s keto friendly protein supplement powder
- SHAKE UP YOUR ROUTINE: Quest Vanilla Milkshake Protein Powder provides you with a delicious protein boost with 24g protein, 3g net carbs and 1g of sugar per scoop
- SIP ON PROTEINS: Quest Vanilla Milkshake Protein Powder is made with dairy-based proteins
- FAST AND SLOW ABSORBING PROTEIN: Quest Vanilla Milkshake Protein Powder is made with 60% fast absorbing Whey Protein Isolate and 40% slow absorbing Micellar Casein to provide balance for your workout
- NOT PACKED WITH SUGAR: Enjoy the creamy and rewarding taste of a vanilla shake with 1g of sugar per scoop
- Canister contains ~43 (3LB) scoops of Quest Vanilla Milkshake flavored protein powder
- Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
- Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, % retail value shares, 2022 data
- 30G OF HIGH-QUALITY PROTEIN – Each serving delivers 30g of premium whey protein to support muscle growth, strength, and post-workout recovery for fitness enthusiasts and athletes.
- IMMUNE SUPPORT FORMULA – Fortified with Vitamins C & D and Zinc to help support a healthy immune system while meeting your protein needs.
- DELICIOUS STRAWBERRY FLAVOR – Enjoy the refreshing, smooth taste of strawberry in a protein shake that mixes effortlessly with water, milk, or your favorite smoothie.
- CLEAN AND NUTRITIOUS – Body Fortress Whey Protein is low in sugar, gluten-free, and contains no aspartame, making it a great addition to clean, active lifestyles.
- CONVENIENT 1.78 LB TUB – Perfect for pre-workout fuel, post-workout recovery, or a protein boost anytime to help you achieve your fitness and nutrition goals.
- ULTRA PREMIUM PROTEIN POWDER: Created with a blend of Whey Protein Isolate & Whey Protein Hydrolysate, our high-quality Whey Protein fuels your body with adequate protein to help you reach all your fitness and wellness goals. Our Whey Protein contain no proprietary blends, so you know exactly what you’re getting in each serving
- GO ALL THE WHEY: Our ultra-fine protein blend seamlessly mixes into water or beverage of your choice to leave a non-chalky and delicious protein shake following a workout! Improve recovery and build lean muscle with our ultra-premium whey isolate powder. Alani Nu protein powder also works as a meal replacement whenever you need a boost of protein.
- RAPID ABSORPTION WITH DIGESTIVE ENZYMES: 23 grams of premium protein blend help fuel your post-workout to enhance your entire gym routine. Our low calorie, low sugar protein keeps the protein and enzymes you need to boost your fitness goals without the added carbs or sugar. Added DigeZyme enzymes help aid in digestion and boost nutritional absorption for the ultimate functional protein blend.
- CRAVABLE FLAVORS: Don't wait for cheat day! Flavors like Confetti Cake and Munchies will feel like you are indulging in your favorite treats. Alani Nu Whey Protein Powder is made with only what you need in a post-workout protein. Packed with all the nutrients you need and none of the fillers that you don't. Crush your goals, build strength, and recover quickly with Alani protein powder.
- ALANI NU WHEY PROTEIN: Here for your taste buds – Alani Nu was founded in 2018 by entrepreneur and influencer, Katy Hearn, Alani Nu is a health and wellness brand focused on providing low-calorie products with unique flavors. Check out everything else from Alani Nu and follow us through our brand store to stay up to date on all things Alani!
- Enjoy the great taste of Dunkin' in Dymatize ISO100 protein powder with our two new flavors – Dunkin' Cappuccino and Mocha Latte flavors
- 20 servings of Dymatize ISO100 in Dunkin' Cappuccino flavor Protein Powder, with 95mg of caffeine per scoop
- 25 grams of protein which includes 5.5 grams of branched-chain amino acids (BCAAs), 2.6 grams of Leucine per serving, 1 gram or less of sugar and fat per serving
- Scientifically formulated with fast-absorbing hydrolyzed whey protein isolate, ISO100 can help support your keto diet, low carb diet or high protein diet; add to your favorite recipe or high protein shakes
- Gluten free with less than 1g of Lactose; sweeteners like sucralose, steviol glycosides are present
- Packaging May Vary.
- PURE WHEY, ONLY 2 INGREDIENTS: 25g of protein - NO added sugars, artificial sweeteners, fillers, artificial colors, flavors, additives or preservatives; , gluten free, stevia free, rbgh/rbst hormone free, Non GMO. Made in the USA. Sourced only from the US.Great clean alternative to organic and grass fed whey protein powder
- NO BAD AFTERTASTE, NOT GRITTY, GRAINY: Smooth; Adds great consistency to smoothies; Mixes well; No clumps in a shaker cup; Each scoop contains 25 grams of protein, the full spectrum of all 9 essential amino acids; A great choice for post workout muscle recovery, building lean muscle, homemade meal replacement shakes and general fitness
- LOW CARB, KETO & VEGETARIAN FRIENDLY: For MEN and WOMEN from fitness enthusiasts to bodybuilders looking to improve their overall fitness, build & maintain lean muscle; Great for keto or other strict low carb diets. Our low calorie whey makes it great for weight loss plans and meal replacement shakes
- ADD PROTEIN TO FOOD, COOKING & BAKING: Flavorless, Unsweetened whey is great for adding to oatmeal, cereal, yogurt, soup, pancakes, breads, cookies, protein bars, and much more; Making home protein packed snacks has never been easier
- NEVER GET TIRED OF THE SAME FLAVOR: Why no flavor? Have the flavor you want when you want it; Before or after a workout, plain in water or get creative with your own flavors - Liquid flavoring/ sweeteners, powdered flavors/sweeteners, make it quick and easy to create custom flavored drinks; Have a vanilla coffee protein shake on Monday, strawberry banana protein smoothie on Tuesday, and a peanut butter chocolate protein drink on Friday
- LEAN WHEY REVOLUTION whey protein powder provides 25g of protein per serving, including over 12.5g Essential Amino Acids (EAA), from ultra-pure, cold-flow, micro-filtered whey protein isolate and whey protein hydrolysate.
- THE CLEAN WHEY – Lean Whey Revolution is low calorie, low carb, and low fat, making it the perfect protein shake for all goals; healthy for men and women.
- INCREDIBLE FLAVORS – Choose from over a dozen industry-leading flavors, including options with REAL cereal pieces, marshmallows, cookie pieces, and grass-fed sourced whey.
- LEAN MUSCLE MATRIX – Lean Whey Revolution features support with ingredients like L-Carnitine, CLA, and MCTs to promote lean gains, muscle protein synthesis, and recovery.
- 100% SATISFACTION GUARANTEE – All MuscleSport products are backed by a full, 30-day money-back guarantee.
- 10 grams of premium natural protein, only 60 calories, 0g fat, and 1g net carbs per serving
- Complete with 23 vitamins and minerals that support wellness while converting protein, fats and carbs into useable energy.
- Includes Green Coffee Berry and Garcinia Cambogia - ingredients associated with lower body weight when combined with calorie-controlled food intake and regular exercise
- 4 grams of non-GMO prebiotic vegetable fiber, plus probiotics (Lactobacillus Acidophilus, B. Longum, L. Plantarium) to support healthy digestion
- Gluten-free and Kosher; no artificial flavors, no artificial colors, no preservatives, no growth hormones, and no antibiotics
- DESIGNED FOR GREATNESS: Designer Wellness, formerly Designer Protein, is based in California; our finished products are manufactured in the USA in cGMP compliant facilities
- SUGAR FREE FRUIT DRINK - Enjoy fruit juice again without all the excess sugar! With only 70 calories and 1 net carb, you can enjoy guilt free knowing that this is the healthy choice. Each serving tastes so good, you will find yourself double checking the label after each sip.
- PROTEIN PACKED - Each serving of our berry blast flavored protein powder is packed to the brim with 15 grams of healthy protein to help with appetite suppressant. You will find after just one beverage, you will feel more full and have more energy for longer throughout the day.
- CONVENIENT PACKAGING - Each box contains 7 individually packaged portions that are great for bringing on the go. Just simply add water and shake and you have a protein drink ready to drink!
- GREAT FOR WEIGHT LOSS - The berry blast drink is a great addition for those on a weight loss diet. Each serving is compatible with the keto diet, gluten free, and low sugar diabetic diets.
- TRUSTED BRAND - PROTIFIT is committed to providing highly nutritional products that are supported by hospitals, physicians and clinics all over the country.
- Isolate Protein Powder: 25g of protein and 5.5g of BCAAs per serving, the protein powder blend combines fast and slow-absorbing proteins, delivering not only a premium taste but also a more comprehensive source of protein for fueling muscle growth. Studies indicate that blends enhance muscle gains to a greater extent than standalone standard whey protein.*
- Whey Isolate Protein Powder: Made with natural grass-fed, hormone-free whey protein isolate, utilizing cold processing techniques to preserve maximum nutritional benefits, aiding in rapid post-workout recovery, optimizing muscle repair, retention, and growth, repairing muscle tissue and reducing post-exercise soreness.
- Premium Protein Powder: We've specifically included pea protein powder, a moderately digestible protein that offers muscle-building effects comparable to whey protein powder. With three times the arginine content per gram compared to whey protein, pea protein powder can help soothe post-workout muscles and provide additional beneficial effects to the tired body due to intense physical activity.
- Digestive Wellness: Our formula features a balanced blend of animal and plant-based proteins, fortified with prebiotics to diminish the likelihood of bloating or abdominal discomfort. Pea protein boasts a digestion rate of 94%, it minimizes the burden on your intestines, mitigating all potential adverse effects associated with pure whey protein powder, such as bloating and gas.
- Whey Protein Powder Vanilla: Sugar free, low-fat, low-calorie, and free from chalky aftertaste and artificial sweeteners, without any artificial flavors or hormones. Specifically designed to support muscle growth and recovery, making it the ideal fitness companion for both men and women striving to enhance strength and physique. Indulge in the natural and refreshing taste of vanilla milkshake.
- Simple, Clean Protein Powder: Derived from nature, this isolate protein powder features grass fed protein powder and organic pea protein powder, free from hormones. It undergoes rigorous GMP and third-party testing to ensure quality and purity.
- Easy Mixing & Anytime Take: This protein shake powder can be easily supplemented pre and post workout, in between meals. Simply mix it in a shaker bottle with water, ice, almond milk, oat milk, or any other beverage of your choice. It can also be added to yogurt, cereal, bread, protein bars, and other baking recipes for added nutrition and flavor.
- Low Calorie & High Satiety: Pea protein, being a moderately digestible protein, offers a longer-lasting feeling of fullness compared to pure whey protein. We've also included dietary fiber, to fight hunger and improve satiety throughout the day, helping to curb additional intake. Only about 115 calories per serving.
- Natural Vanilla Flavor - This protein powder boasts a mild, refreshing vanilla flavor, whether mixed into a smoothie, blended with milk, or added to favorite recipes, it delivers a delightful and balanced flavor that enhances without overpowering. Enjoy the simplicity and purity of the all-natural vanilla flavor in every scoop.
- Satisfaction - IF you find that the flavor does not meet your expectations, please do not hesitate to LET US HELP YOU, your 100% is our top priority.
- LEAN MUSCLE GROWTH – 25g of pure whey protein isolate (5.3g BCAAs) per serving help to build lean muscle, when used in combination with resistance training.
- PERFORMANCE AND RECOVERY – ProtoLyte’s rapid digestion process helps drive key minerals, proteins, and amino acids to sore muscles for a fast recovery while eliminating the stomach discomfort experienced with other protein supplement powders.
- HYDRATION – The addition of electrolytes, as well as a full complement of TRAACS by Albion chelate-bonded minerals, support hydration and recovery.
- QUALITY – VMI Sports creates quality, performance-driven sports nutrition supplements that work. Our premium supplements are for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts.
- 30 SERVINGS – The contents will settle during shipping but don’t worry, that’s normal. You’re still getting all of the servings listed on your product.
- Power Up Your Day with a Protein Boost: Purely Inspired Organic Protein is jam-packed with 20 grams of plant protein per serving. Enjoy the taste and benefits crafted to help you thrive every day. Creamy French Vanilla flavor. 16 servings per container.
- A Not-So-Guilty Pleasure: Each serving contains 4 grams of fiber, which is about as much dietary fiber as an apple and as much iron as one cup of cooked lentils.
- No Artificial Flavors, Colors or Sweeteners: Purely Inspired Organic Protein is a pure formula with ingredients you can trust. It’s USDA organic, non-GMO, vegan friendly, dairy-free, gluten-free, and made without added soy ingredients.
- How to Use: Mix 1 scoop into a glass or shaker bottle with water, or your non-dairy drink of choice. Its silky-smooth texture makes it easy to sneak in a little extra nutrition into your coffee, tea, or morning smoothie.
- Pure, Delicious, & Transparent: Purely Inspired is committed to providing nutritional plant-focused choices for a healthier lifestyle. Our products are equal parts delicious and nutritious, crafted to help you stay nourished, feel better & live well.
- LOADED WITH QUALITY PROTEIN: 24 grams of delicious egg protein per serving
- THE BETTER EGG: 1 serving packs the equivalent protein of 3 regular eggs, but with 50% fewer calories, 93% less fat and 98% less cholesterol
- CLEAN NUTRITION: Only 110 calories, zero sugar, and 6 ingredients; packed with BCAAs, Essential Amino Acids, Riboflavin, B12 and Potassium
- QUALITY INGREDIENTS: Gluten-free, dairy-free, lactose-free and Kosher; no artificial flavors, no artificial sweeteners, no artificial colors, no preservatives, no growth hormones, and no antibiotics
- Designer Wellnes is based in Carlsbad California; our products have been manufactured in the USA in cGMP compliant manufacturing facilities since 1993
- High Protein, Zero Sugar: Achieve your daily nutritional goals with our clean, delicious and natural low calorie plant based protein powder, made with organic pea protein and vanilla —boasting a satisfying 24g of sugar free organic protein per serving. A nutritious option for those managing their caloric and protein intake.
- Clean, Organic & Delicious: Only 6 natural ingredients, no stevia, artificial sweeteners, or fillers. Our plant-based protein is sweetened with organic monk fruit, offering a delightful taste. Ideal for those who are looking to increase their daily intake of protein without the use of animal products
- Forget about Bloating. Our dairy-free formula features a special blend of Optiziome digestive enzymes and LifeinU probiotics to support digestion and optimal nutrient absorption. Falcon does not contain any inflammatory gums, an organic blend of protein powder for women and men.
- Smooth Taste that Blends Well: Elevate your favorite beverages or baked treats with the smooth and creamy sweetness of natural vanilla powder, without the unpleasant aftertaste of stevia. Our easy-to-mix and easy-to-drink formula offers a convenient experience.
- Join the Plant-based Revolution: Birdman is proud to be a 100% plant-based company committed to sustainable nutrition free of animal cruelty. A percentage of your purchase actively supports the well-being of animals through the Animal Heroes Association
How to choose a good low calorie protein powders
Does the idea of finding a fantastic low calorie protein powders make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in low calorie protein powders. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top low calorie protein powders products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top low calorie protein powders on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top low calorie protein powders brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top low calorie protein powders based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the low calorie protein powders were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good low calorie protein powders, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your low calorie protein powders.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting low calorie protein powders for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our low calorie protein powders. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what low calorie protein powders should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on low calorie protein powders.
