Are you trying to find low density foam roller among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling low density foam roller on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 27 hours of research and did 61 low density foam roller tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best low density foam roller you can buy today
- Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- OPTP Pro Roller Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Standard Size, Blue 36 in foam roller: Measures 36” long x 6” diameter.
- Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- OPTP Pro Roller Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Portable Size, Blue 18" x 6" Short Foam Roller: Measures 18-inches long by 6-inches in diameter; this 6 x 18 foam roller is short, compact and easy to carry in a bag for travel, taking to the gym and more.
- Features our soft/medium foam that is perfect for gentle compression with great effectiveness
- Designed for rehabilitation, elderly users, or when feeling extra soreness from injury
- Softer than traditional Black or White Foam rollers but still firm enough to be effective
- Gently roll on soft tissue for massaging sore muscles, myofascial release, and trigger point relief
- Non-porous foam helps prevent absorption into the roller and is easy to wipe clean and reuse
- Available in 36" full/half round, and 12" full round
- Professional Quality Foam Roller: This super soft foam roller is made with durable closed-cell EVA foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Super Soft Density Foam Roller 36 Inch: Features the softest compression of any long foam roller in the PRO-ROLLER line; gentle compression for beginners and those with sensitive tissues.
- Maximum Durability OPTP Foam Roller: This 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Versatile: Use the PRO-ROLLER Super Soft Foam Roller as a Pilates roller, massage roller, or as a foam roller for yoga, balance, stability, mobility and rehabilitation. Use to soothe sore muscles; help promote exercise recovery and more.
- Standard Size: Measures 36” long by 6” diameter. Clean with a wet cloth and soap.
- Moderate Compression: Provides a softer, less intense compression level, perfect for users seeking a gentler approach to muscle recovery and massage.
- Gentle on Skin: Features a soft-touch surface that is more comfortable against bare skin compared to traditional polypropylene rollers, ideal for sensitive areas.
- Consistent Performance Over Time: Engineered to maintain its shape and effectiveness, ensuring the same reliable experience and feel throughout its lifespan.
- Premium EVA Foam Construction: Crafted from high-quality EVA foam with a solid-core design for enhanced durability and resistance to scuffs and scratches.
- Available in Two Sizes: Opt for the 12" model for precise targeting of smaller muscle groups and exceptional portability, ideal for travel, or the 18" model for enhanced coverage and support, perfect for larger muscle groups and comprehensive workouts.
- MULTIPURPOSE - Made with blue PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and physical therapy. It fits all body types, and is perfect for everyday use before and after your workout.
- ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this exercise roller foam, whether used alone or with other exercise equipment.
- SUITABLE FOR REHABILITATION - Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery.
- ALLEVIATES MUSCLE PAIN - After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness, increase blood flow, improve circulation, loosen and unknot tight muscles, and restore flexibility.
- MULTIPLE OPTIONS - Our foam rollers are available in a 6" diameter, round or half-round shapes, and lengths of 12" and 36". These rollers feature an attractive blue finish that make them a welcomed addition to any clinic or home environment.
- CANDO is the leading provider of physical therapy and rehabilitation products. CanDo products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s. With CanDo you are guaranteed a high-quality product.
- ✅ EASE OFF BACKPAIN: Foam Rollers are perfect stretcher device to get rid of the thightness in your Back. It will help, really! Lower – upper back, your shoulders and neckpain can be treated like a deep tissue massage as often as you like. Using the Roll hurts so good, just allow a little pain in the treatment, do not overdo it. To much pain while rolling is not good.
- ✅ MEDIUM DENSITY: The Exercise Foam Massage Roller is MEDIUM in it‘s Density (See Picture/Video). A soft touch but firm – medium density. Bones can sink in the foam so that the muscles are massaged, it is NOT super soft! Ideal for your back to adjust displaced spines of your spinal column, a spine stretcher. Fascial roller works perfectly with the Melt Methode. The Stretching Equipment does exactly what it is supposed to do.
- ✅ PLEASANT MASSAGE: Handheld Body Foam Roller is of Small Size, has a diameter of 3.75inch and is 18inch in length. Advantage of the small diameter, you can bend your back fully. It keeps you closer to the ground and allows to have more control over the amount of weight you apply as you roll.
- 🎁 GREAT GIFT🎁 The Foot Foam Roller is a Great Birthday Christmas Gift for your husband, wife, everybody with chronical back and leg pain. They will LOVE you for this useful present.
- ✅ YOUR PERSONAL MASSEUR: Using the Yoga Foam Roller is like a Deep Tissue Massage in the comfort of your own home. The Travel Foam Roller is your personal massager. It is great for rolling out your sore muscles and pain at the end of a long, stressful day
- ✅ RECOMMENDED: The Trigger Point Foam Roler is highly recommended by phyisical therapist‘s and trainers. Gyms use it in the daily training workout as well. Athlets swear by it. The Medium soft Foam Muscle Roll is easy to use for legs, thighs, calves, buttocks, back popper, shoulders, arms, and neck.
- ✅ ALIVIAR EL DOLOR DE ESPALDA: Los rodillos de espuma son un dispositivo de estiramiento perfecto para eliminar la rigidez en la espalda. ¡Te ayudará, de verdad! El dolor de la parte inferior y superior de la espalda, los hombros y el cuello se puede tratar como un masaje de tejido profundo con la frecuencia que desee. Usar el Rollo duele muy bien, solo permite un poco de dolor en el tratamiento, no te excedas. Demasiado dolor al rodar no es bueno.
- ✅ DENSIDAD MEDIA: El rodillo de masaje de espuma para ejercicios tiene una densidad MEDIA (ver imagen/video). Un tacto suave pero firme – densidad media. Los huesos pueden hundirse en la espuma para masajear los músculos, ¡NO es súper suave! Ideal para tu espalda para ajustar las espinas desplazadas de tu columna vertebral, un estirador de columna. El rodillo fascial funciona perfectamente con Melt Methode. El equipo de estiramiento hace exactamente lo que se supone que debe hacer.
- ✅ MASAJE AGRADABLE: El rodillo de espuma corporal de mano tiene un diámetro de 3,75 pulgadas y una longitud de 18 pulgadas. La ventaja del diámetro pequeño es que puedes doblar la espalda completamente. Te mantiene más cerca del suelo y te permite tener más control sobre la cantidad de peso que aplicas mientras rueda.
- 🎁 GRAN REGALO 🎁 El rodillo de espuma para pies es un gran regalo de cumpleaños y Navidad para su esposo, esposa y todas las personas con dolor crónico de espalda y piernas. Te AMARÁN por este útil regalo.
- MATERIAL INNOVATION: Yes4All medium firm foam roller is an ideal combination of two layers of medium firm PE; Thus, it brings the benefits of PE material and has a long lifespan without breaking or deforming easily
- CONVENIENT AND VERSATILE: Foam roller for fitness is suitable for stretching back & leg; Whether you're focusing on extending range of motion for hamstrings or incorporating it into yoga routine, foam roller proves to be a versatile too
- FOCUSED ON EFFICIENCY: Yes4All medium firm density foam back roller is designed to support mobility & flexibility; Also, rolling with it can be done as a warmup to improve performance and cooldown after workout
- VARIOUS SIZES ALIGNED WITH NEEDS: Exercise roller foam comes in four sizes (12 inches, 18 inches, 24 inches, and 36 inches); It's versatile for many types of exercises like yoga, pilates, normal workouts & sport warmups like football, basketball etc
- PORTABLE TO ANYWHERE: Being lightweight means it is an ideal travel foam roller; Foam exercise roller is not only intended for home use but also for gyms and offices, bring the roller along for an effective workout anywhere
- DURABLE MATERIAL: Made from durable PE 30% heavier & medium firm compared to standard foam rollers, ensuring durability for regular use; Smooth & non-slip, lightweight but can support up to 250 LB capacity
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from; easy to choose the right fit; and bring with you anywhere be it the park or your office
- WIDE RANGE OF EXERCISES: Foam roller is ideal for balance enhancing with numerous workouts such as seated, kneeling, practicing squats, bird dogs, cobra; Making your daily routine more exciting and productive
- VARIOUS OPTIONS AVAILABLE: Offer a wonderful range of foam rollers for you to choose from, including 12 inches, 18 inches, 24 inches and 36 inches, exercise roller foam allows to pick the right size that suits your individual needs
- MEDIUM FIRM ROLLER: Experience the medium firmness of our foam roller stretcher, an ideal gym accessory for all fitness enthusiasts; The comforting compression it provides delivers a gentle and soothing relaxation to those tight areas as you roll
- This 36 inch soft density roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more.
- Helps restore the fascia's ability to support muscles and respond to repetitive movement. Great before and after workouts for weightlifting, running, golf, tennis as well as other sports and athletic activities. Pairs well with Yoga and Pilates.
- Ideal for people having pain anywhere in the body including the lower back, hips, neck and shoulders.
- Designed by Sue Hitzmann, creator and bestselling author of the MELT Method, a self treatment system designed to stimulate the amazing healing power of the body's connective tissue and helps relieve aches and stiffness and improve performance.
- Package Weight : 0.18 Kg
- Solid-Core, Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
- Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
- The Versatile 12-Inch Length Is Perfect For Most Muscle Groups
- Foam Roller for Physical Therapy- This medium-density foam roller is the ideal muscle massage and recovery tool to assist in pre- and post-workout to alleviate pain from sore muscles and joint pain for athletes and physical therapy clients.
- Smooth yet Firm - The durable yet smooth foam is designed for repeated use and pressure so you can apply your desired pressure while the roller maintains its shape and density.
- Whole Body Massage - At 36 inches long, the muscle massager is the ideal size to effectively target all muscle groups in the back, arms, and legs like tight glutes, calves, and quads, but it can also can handle full body work.
- Fast Relief - Get fast pain relief and total body recovery from exercising and workouts, arthritis, and joint pain with the muscle roller during yoga sessions and physical therapy appointments or us for pre-workout warmups to get your muscles ready.
- For the Home or Gym - Our versatile foam rollers for muscle massage are a must-have workout equipment for the gym, around your home, or for physical therapy sessions. The foam roller can be easily stored.
- 20" SOFT FOAM ROLLER: Measuring 20" x 5", the Oceanfoam Soft Standard Tidal Roller is designed to target larger muscle groups with gentle, soothing support. Its softer density ensures effective recovery and stretching while being kind to sensitive muscles and joints.
- SOFT DENSITY FOAM ROLLER FOR GENTLE RELIEF: Made with a soft yet durable foam, this roller provides a comfortable massage experience for beginners, those with sensitive muscles, or anyone seeking light pressure relief. Perfect for relaxation and enhancing flexibility without discomfort.
- SUSTAINABLE MATERIALS: Our massage rollers are made with eco-conscious materials including recycled foam and algae-based outer layer, contributing to a healthier planet while ensuring durability.
- PROFESSIONAL-GRADE MUSCLE ROLLER: Designed by experts, this soft foam roller for physical therapy offers the same quality of muscle release and recovery found in professional settings.
- VERSATILE USE FOR TOTAL BODY WELLNESS: Whether you're easing tension in your back, legs, or shoulders, or using it for stretching and balance training, this soft foam roller is your go-to tool. Its gentle density makes it perfect for physical therapy, post-workout recovery, and everyday flexibility exercises. Protected by U.S. Patent Nos. 9,539,167; 9,656,112; 10,278,890; 10,695,260.
- High-density foam roller in Black
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- Product Dimensions: 36 x 6 x 6 inches (LxWxH)
- Light, Focused Pressure: This soft foam roller offers lighter pressure—ideal for sensitive areas and precise myofascial release without overwhelming intensity.
- Targeted Muscle Relief: Designed for trigger point work and deep rolling across the back, quads, hamstrings, lats, delts, and more.
- Compact & Travel-Ready: Made from durable EPP foam and sized at 12" x 4"—easy to pack and perfect for loosening tight muscles on the go.
- Versatile Use: Use solo or as a support pillow with the Body Track—great for large muscle groups and daily mobility work.
- Trusted by Athletes: Whether you're a pro or just staying active, our tools are designed to perform—made by a small, American-owned business committed to quality and wellness.
- Treat your muscles with the care and attention they need after a long workout! Our Medium Density Foam Roller will help to relax and recover or they can be a vital part of your workout/yoga session. It can be used for muscle recovery, massage, physical therapy, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga.
- Introduce some much needed relaxation and muscle relief into your post-workout routine with our foam roller for legs. back, arms etc. Our Medium Density Foam Roller can also be used to help improve flexibility,
- Thicker and Stronger for Positive Results: The medium density EPP adds further firmness and strength to our body roller, making it suitable for professional trainers and for the average person just looking to improve their massage/recovery game.
- This medium Density Foam Roller offers many benefits for bodybuilding, running, weight training, and yoga. Made with medium density EPP, this light blue foam roller has an impressive and sturdy level of firmness, making it great for professional trainers and average Joes alike!
- Our durable medium density foam roller is carefully designed to endure the toughest sessions with ease, helping you push your limits and take your workout to the next level. Weight capacity of 300 lbs, Product Weight: 4 oz, Product Dimensions: 12x4x4 Inches.
- 12.5" MUSCLE ROLLER: Designed for effective muscle recovery and relief, this soft foam roller measures 12.5" long x 5" in diameter, making it perfect for targeted relief, stretching, and warm-ups. Compact and lightweight, it's easy to take on the go.
- SOFT DENSITY FOAM ROLLER: Experience gentle compression with our low-density roller, perfect for easing tension with a smooth, supportive feel. Whether you're a beginner or need a softer roll for longer sessions, this roller helps improve mobility and muscle recovery with its thoughtful design.
- SUSTAINABLE MATERIALS: Our massage rollers are made with eco-conscious materials, including recycled foam and a 15% Bloom algae-based outer layer, providing durability while reducing environmental impact.
- OPTIMAL MUSCLE RECOVERY TOOL: Enhance flexibility, release tight muscles, and improve mobility with this premium foam roller. Its solid core and soft outer layer provide gentle yet effective relief, helping to ease muscle tension and promote recovery without too much pressure—perfect for post-workout and everyday recovery.
- PROFESSIONAL-GRADE MUSCLE ROLLER: Designed by experts, this smooth texture foam roller delivers the same high-quality muscle relief found in professional therapy settings. Its compact design with a smooth, soft feel makes it ideal for extended use at the gym, in yoga classes, or at home.
- LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
- IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use.
- TARGETS SMALLER MUSCLES: Foam rollers are great for accelerating recovery times by isolating tight spots. This roller is compact in size and great for working smaller regions or isolating specific muscle groups such as arms and legs.
- DURABILITY: Our foam roller maintains its shape for long-term durability and repeated use so it is gentle yet firm at the same time as a daily stretcher to roll tight muscles.
- COMPACT AND VERSATILE: This conveniently portable foam roll works to heal specific muscles and is an ideal foam roller for legs. Because of its compact size, you can easily travel with this roller to the gym or for physical therapy sessions.
- The only soft density half-round roller designed specifically for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort.
- The Soft Half Roller is ideal for many different types of individuals, including those who are older, who have scoliosis, who have experienced a stroke or head trauma, or who have Parkinson’s or other neurological disorders.
- Significantly softer than traditional body rollers, MELT foam rollers create a compression that is ideal for rehydrating connective tissue, the flexible support structure of your body, so you can make immediate changes and create remarkable lasting results. The latex free roller measures 36 inches long and 5.5 inches cross.
- Helps restore the fascia's ability to support muscles and respond to repetitive movement. Great before and after workouts for weight lifting, running, golf, tennis as well as other sports and athletic activities. Pairs well with Yoga and Pilates.
- Ideal for people having pain anywhere in the body including the lower back, hips, neck and shoulders.
- Designed by Sue Hitzmann, creator and bestselling author of the MELT Method, a self-treatment system designed to stimulate the amazing healing power of the body's connective tissue and helps relieve aches and stiffness and improve performance.
- Professional Quality Foam Roller: Both the soft foam roller and standard foam roller are made with durable EVA closed-cell foam, perfect for use at the gym, studio, clinic or at home.
- Small Diameter 36 In Foam Roller: Each 4" diameter foam roller is lower to the ground for a safer, more stable feeling. Ideal for elderly people or those with a compromised sense of balance.
- Versatile: Use the PRO-ROLLER Standard or Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- Maximum Durability Roller: This 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers. It's easy to wipe clean, unlike more common open-cell foam rollers.
- OPTP PRO-ROLLER Standard Density: Like the OPTP PRO ROLLER Soft Density Roller, this standard density 36" x 4" foam massage roller works well as a low profile, stable balance and core exercise roller.
How to choose a good low density foam roller
Does the idea of finding a fantastic low density foam roller make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in low density foam roller. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top low density foam roller products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top low density foam roller on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top low density foam roller brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top low density foam roller based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the low density foam roller were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good low density foam roller, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your low density foam roller.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting low density foam roller for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our low density foam roller. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what low density foam roller should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on low density foam roller.
