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The 8 Best magnesium supplements for leg cramps of 2024

Are you trying to find magnesium supplements for leg cramps among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling magnesium supplements for leg cramps on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 23 hours of research and did 42 magnesium supplements for leg cramps tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best magnesium supplements for leg cramps you can buy today

SaleNo. 1
High Absorption Magnesium for Leg Cramps,tensed Muscles, Supports Muscles Function with Vitamins B6, D, E, 380mg Magnesium, 60 Servings
  • ENHANCED WITH VITAMINS - MGSPORT is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle function. Helps with leg, calf and foot cramps for athletes and runners.
  • CLINICALLY TESTED (Trial registration: ClinicalTrials.gov NCT00994006) - MGSPORT is the only magnesium supplement backed by a clinical study (pubmed.ncbi.nlm.nih.gov/22433473/) . The study shows these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery. Each capsule contains 380mg of elemental magnesium.
  • BRAND LOYAL CUSTOMERS: At MGSPORT we want to build lifetime customers and take pride in the high quality of our supplements to keep people coming back for more. We have helped people from all backgrounds across the globe. Young or old, athlete or not, the MgSport family is growing every year. Buy once or subscribe and save to start seeing the benefits of this miracle supplement.
  • SMALL CAPSULES AND PURE FORMULA - MgSport comes in a small veggie capsule. It's gluten and dairy free. It is not buffered, easy to swallow, contains no artificial colors, no stearates and definitely not propylene glycol. MgSport has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide and magnesium orotate.
No. 2
Cramp Defense® Magnesium for Leg Cramps, Muscle Cramps & Muscle Spasms. End Them Fast and Permanently. Organic Magnesium, Non-Laxative, NO Magnesium Oxide OR Herbs! Big 180 Capsule Bottle.
  • Low magnesium is a major cause of muscle cramps.
  • Most magnesium products don't absorb and cause digestive upset.
  • Cramp Defense is a high absorbing magnesium without side effects.
  • Additionally, Cramp Defense contains malic acid which helps cramps the same way that vinegar and pickle-based remedies do.
No. 3
HOLLEGEND Potassium Magnesium Gummies, High Absorption Potassium Citrate 99mg Magnesium Citrate 180mg, Chewable Gummy Supplements for Leg Cramps & Muscle, 60 Count
  • 【Potassium Magnesium Citrate Gummies】: Having trouble swallowing pills, capsules, or tablets? These delicious potassium magnesium gummies supplements will make it easy: blueberry flavor, no aftertaste, and more easily absorbed.
  • 【High Potency】: 2 Gummies contain 99mg potassium citrate and 180mg magnesium citrate. Potassium citrate and magnesium citrate are well absorbed and highly bioavailable forms.
  • 【Chewable Supplement for Leg Cramps】: For those who are looking for a potassium magnesium supplement, the magnesium potassium chewable is a perfect choice, which can help muscles, and decrease leg cramps.
  • 【Boost Your Wellness】: As essential minerals, potassium and magnesium are very important. These magnesium potassium gummies for women & men may help muscle, support digestive system, support heart health, stress relief, etc.
  • 【Vegan & Natural】: All the ingredients are natural, vegan, non-GMO, gluten-free, gelatin-free, vegan, no artificial flavors, no artificial preservatives and tested by 3rd party. Perfect for kids and adults. (Kids ages 4-12 take 1 gummy per serving, ages 12+ take 2.)
No. 4
Magnesium Complex with 5 Best Forms - 4 Month Supply of 500mg Magnesium Glycinate, Oxide, Taurate, Chelate, Magnesium Citrate - Max Absorption Magnesium Supplement for Calm, Sleep & Leg Cramps
  • The best magnesium complex: This premium supplement contains 500mg of pure magnesium blend — magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate (TRAACSⓇ), and magnesium aspartate. Each type provides unique health benefits like pain relief and quality sleep, and you get all of them in one supplement instead of buying multiple supplements. Most other formulas only have 1-2 types so with ours, you get more value for your money!
  • Get rid of aches and pains: Do you want to get rid of frequent headaches and migraines? Do muscle pains and leg cramps affect your daily life? Are you ready to wake up each morning without those achy feelings? Our Magnesium Complex supports your muscles, prevents cramps, and reduces headaches! Not only that, it also promotes calmness and better sleep, supports your heart, improves digestion, and increases energy levels - all in one daily capsule!
  • Keep calm and sleep better: You’ve been working hard all day long so you deserve nothing but a night of total relaxation. Want to have a stress-free evening and a restful sleep? This supplement is for you! Magnesium calms your mind so you can enjoy a relaxing, rejuvenating sleep. Finally, get the rest you need and wake up feeling refreshed and energized - ready to take on anything!
  • MAX ABSORPTION AND GENTLE ON THE GUT: Have you tried countless supplements that don’t deliver the expected results? That’s because the beneficial ingredients are poorly absorbed or destroyed in the gut. Our supplement contains patented magnesium bisglycinate chelate (TRAACSⓇ), formulated to survive stomach acid for maximum absorption and benefits. It’s easy on the stomach, to provide you with pain and stress relief without the discomfort.
  • Formula you can trust: With Magnesium Complex, rest assured that you’re getting a superior quality supplement formulated by doctors and complying with strict GMP guidelines. This vegan and non-GMO supplement is safe and tested for purity and potency by a third party laboratory. You deserve the highest quality supplements to improve your health!
No. 5
Magnesium Complex Supplement Capsules 500mg - Support Energy, Relaxation, Leg Cramps & Legs - Help Aid Muscle Support Supplements - High Absorption Premium Mag Citrate Oxide - 120 Capsules
  • High Absorption Magnesium Complex Supplement - Our magnesium citrate & oxide has 500mg in easy to swallow capsules that support muscle cramps & leg cramps and promote better sleep.
  • Helps Muscle & Leg Cramps - Magnesium citrate & oxide promote muscle support and aid leg cramps. Help legs muscles & defense of muscle cramp with Dr. Bo magnesium complex 500mg supplement.
  • Better Sleep & Relaxation - Our magnesium 500mg capsules provide a magnesium oxide & citrate complex blend to help migraine stress and promote natural relaxation for sleep for men, women & kids.
  • Healthy Heart & Digestion - Magnesium complex supplements support heart health, energy, relaxation & support spasms. Mag can also aid headaches & natural constipation support.
  • Bone Strength & Density - The premium mineral magnesium is vital for bone health. Daily 500 mg magnesium pills help support strong bone density while helping support leg and muscle cramps.
SaleNo. 6
UpNourish Chelated Magnesium Glycinate 500mg Capsules - Magnesium Chelate for High Absorption - Pure Magnesium Supplement for Calm, Leg Cramps, Muscle Relaxation 240 Capsules
2,542 Consomer Reviews
UpNourish Chelated Magnesium Glycinate 500mg Capsules - Magnesium Chelate for High Absorption - Pure Magnesium Supplement for Calm, Leg Cramps, Muscle Relaxation 240 Capsules
  • MAXIMUM EFFICACY ABSORPTION: Unlock the potential of magnesium with our vegetarian and vegan formula featuring 500mg of pure, chelated magnesium glycinate capsules. This bioavailable form ensures optimal absorption and utilization by your body.
  • GENTLE ON YOUR DIGESTION: Say goodbye to stomach discomfort! Our magnesium glycinate supplement is non-laxative and gentle on your stomach. It enhances the natural calming benefits of magnesium, making it the perfect choice for daily use.
  • AMPLE SUPPLY FOR YOUR WELL-BEING: We believe in providing you with exceptional value. That's why our product offers 240 easy-to-swallow capsules per bottle, double the quantity of competing products on the market. Get more of what you love and support your health for longer.
  • CALM YOUR BODY, REST YOUR MIND: Experience the soothing effects of magnesium for enhanced relaxation and tranquil rest. Our magnesium mineral supplement supports nerve function, regulates melatonin and GABA response, and promotes overall well-being. Feel the difference it makes in your energy, nutrient absorption, and bone health.
  • OPTIMIZE MUSCLE FUNCTION: Maintain normal muscle function and defend against leg cramps with our essential magnesium mineral. Our highly absorbable mag glycinate formula supports healthy blood pressure levels, empowering you to take charge of your well-being.
No. 7
MAGNOX Leg Cramps Buster Magnesium Supplement for Muscle Cramps - 380mg Magnesium for Leg Cramps at Night, High Absorption for Muscles with Vitamin E and B 3X Absorption 60 Caps
  • {No More Cramping} Magnox Leg Cramps Buster is a high absorption magnesium for muscle spasms that has been clinically formulated to provide effective instant relief for leg cramps at night. With an absorption rate three times higher than competing supplements, you can now sleep all night, starting the first night you take it
  • {Key Ingredients} Our proprietary mixture of magnesium oxide monohydrate is non acidic, and combined with Vitamins E and B to assist with intracellular absorption to promote relaxation of the nervous system and your muscles. Our magnesium pills for muscle cramps are easy to swallow, fast acting to provide long lasting relief
  • {3x Normal Absorption} Our magnesium for leg spasms is a digestive neutral, highly refined magnesium salt from the Dead Sea. While other magnesium supplements are only absorbed by the blood, our patented molecule of magnesium extract is absorbed directly by the individual cells and has the highest available bioavailability and absorption levels
  • {All Natural Solution} Magnox Leg Cramps Buster tablets provide a highly effective solution to leg cramps relief, and are very effective as a natural muscle relaxer. High absorption magnesium supplements can also help with foot cramps and hand cramps, and assist with muscle recovery and growth
  • {Rest Peacefully} If you are tired of leg cramps keeping you awake at night or causing discomfort through the day, Magnox Leg Cramps Buster provides superior instant relief. Take this magnesium for muscle cramps yourself, or give it to someone who you know who could benefit from a good nights sleep, every night
No. 8
Leg Cramps Capsules with Magnesium - Organic Turmeric & Ginger for Leg Cramps Relief - Natural Potent Formula Without Quinine - 1200 mg - 100 Vegan Capsules
  • Natural Comfort - Searching for a natural muscle relaxer to alleviate nighttime leg cramps? BioKrauter's Leg Cramp capsules are formulated to provide relief from leg cramps in a natural and organic manner.
  • Potent Formula - With 400mg of Magnesium and reinforced by organic Turmeric, Ginger, Black Cohosh, and Chamomile, this natural blend aims to provide you with restful legs. Each bottle contains a 50-day supply.
  • Vegan - Our vegan capsules feature a pure, organic herbal powder blend enriched with Magnesium - no fillers added. These leg cramp pills are GMO-free and offer a neutral taste and smell.
  • Trusted Quality - Our cramp defense capsules with Magnesium are crafted in a GMP-certified facility, adhering to German quality standards, and undergo third-party lab testing to ensure dependable quality.
  • Purity Assured - We prioritize organic purity and stringent sourcing for maximum benefits for our customers. All our herbs are selected from trusted suppliers and rigorously tested before our leg cramp capsules are produced.
No. 9
Triple Magnesium Softgels | Citrate, Malate, & Oxide | Highly Absorbable Magnesium Supplement for Digestion, Calm, Leg Cramps, & Sleep Support | 300mg Complex | Easy to Swallow Soft Gels | 60 Count
  • TRIPLE MAGNESIUM COMPLEX: At Nobi Nutrition, magnesium is something we do best. Our softgel supplement contains a unique blend of three magnesium forms - citrate, malate, and oxide, for comprehensive support.
  • HIGHLY ABSORBABLE: Our magnesium softgels are specially formulated to be highly absorbable while being gentle on your digestive system.* Say hello to balanced absorption and experience the difference with our bioavailable magnesium complex.
  • ESSENTIAL MINERAL SUPPORT: With a potent 300mg complex per serving, this dynamic magnesium supplement offers a wide range of benefits. It aids digestion, supports muscle relaxation to alleviate leg cramps, promotes calm and restful sleep, and contributes to overall well-being.*
  • EASY TO SWALLOW: This magnesium soft gel supplement is designed to be easier to swallow than capsules and pills. Our formula is made with premium magnesium variants and high-quality ingredients like safflower oil and beeswax.
  • OUR DIFFERENCE: Magnesium Softgels by Nobi Nutrition are Third-Party Tested and manufactured in a facility that adheres to cGMP guidelines.
No. 10
Magnesium Potassium Gummies, Muscle & Heart Health, Leg Cramps and Sleep, Potassium Supplements Vegan Gummy Non-GMO Gluten Free 60 Gummies-2 Pack, Raspberry
  • Potassium Magnesium Supplement: Potassium helps the body maintain normal blood pressure and heart rate, as well as contributes to proper muscle and nerve function. Magnesium, on the other hand, contributes to the health of bones and teeth and helps the cardiovascular and immune systems function properly.
  • Potassium Citrate 99mg Magnesium Citrate 250mg: Each potassium magnesium supplement gummies contains the right amount of potassium and magnesium that can be quickly absorbed and utilized by the body. This gummy tastes delicious and has high potency to help you maintain a healthy body condition.
  • Support Immunity: Potassium and magnesium are important elements required by the body's immune system. It can further improve your body's immunity and keep you healthy and energetic.
  • 100% Vegan Potassium Magnesium Gummies: No soy, no gluten, no eggs, no dairy, no nuts, no gelatin, no GMOs no artificial color, flavor, or sweetener & no preservatives. Prevent you from obesity and teeth problems. Quickly absorbed, rich in nutrients.
  • High-Quality Customer Care: Natural nutritional supplements give you the upper hand in health. Suppose you are not satisfied with the product for any reason. Please get in touch with us for a 100% refund and return commitment.

How to choose a good magnesium supplements for leg cramps

Does the idea of finding a fantastic magnesium supplements for leg cramps make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in magnesium supplements for leg cramps. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top magnesium supplements for leg cramps products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top magnesium supplements for leg cramps on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top magnesium supplements for leg cramps brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top magnesium supplements for leg cramps based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the magnesium supplements for leg cramps were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good magnesium supplements for leg cramps, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your magnesium supplements for leg cramps.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting magnesium supplements for leg cramps for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our magnesium supplements for leg cramps. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what magnesium supplements for leg cramps should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on magnesium supplements for leg cramps.