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The 8 Best omega 3 of 2025

Are you trying to find omega 3 among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling omega 3 on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 13 hours of research and did 29 omega 3 tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best omega 3 you can buy today

SaleNo. 1
Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg Omega-3 - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 30 Servings
  • WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
SaleNo. 2
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels
  • CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health.*
  • 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of natural fish oil concentrate manufactured under strict quality control standards.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin)
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
SaleNo. 3
Sports Research Triple Strength Omega 3 Fish Oil - Burpless Fish Oil Supplement w/EPA & DHA Fatty Acids from Single-Source Wild Alaskan Pollock - 1250 mg, 90 ct
  • Always Fresh, Never Fishy: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
  • Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a minimum of 1,040mg of essential Omega-3 fatty acids with 690mg of EPA & 310mg of DHA in the preferred triglyceride molecular form.
  • Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the bearing sea. Our triple-strength Omega-3 Fish Oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated.
  • Omega-3 Powerhouse: Omega-3s are a family of essential fatty acids - such as EPA & DHA - that play vital roles in your body. Our Omega-3 Powerhouse Fish Oil is packed with a minimum of 80% EPA & DHA per capsule.*
  • The Sports Research Difference: We hold our supplements to a higher standard. Sports Research Omega 3 Fish oil softgels are pescatarian friendly, non-GMO verified, hexane, and gluten-free. Manufactured in the USA in a cGMP-compliant facility and third-party tested for heavy metals.
No. 4
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 500 Softgels
  • CARDIOVASCULAR SUPPORT*: Take 2 NOW Omega-3 1,000 mg softgels a day to help support heart health.*
  • 1,000 mg FISH OIL (180 EPA/120 DHA) PER SOFTGEL: Made of natural fish oil concentrate manufactured under strict quality control standards.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Quality GMP Assured, Kosher (contains gelatin)
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
No. 6
NatureWise Extra-Strength Omega 3 Fish Oil Supplement - 1000mg per Serving - 600 EPA & 400 DHA and Vitamin E - Support for Heart & Brain Health - Lemon Flavor, GMO-Free - 60 Softgels[1-Month Supply]
  • EXTRA STRENGTH OMEGA-3 + VITAMIN E: Omega 3 is an essential fatty acid, while vitamin E is a fat-soluble vitamin that is protective of omega 3 fatty acids. We combined omega 3 fish oil with vitamin E so that these synergistic compounds can support overall heart, brain, joint, and eye health.*
  • PURIFIED OF HEAVY METALS: We distill our high-quality fish oil from heavy metals such as mercury, leaving behind only beneficial components of the fish oil.
  • WILD-CAUGHT, SUSTAINABLY SOURCED FISH: Our omega-3 fish oil comes from wild-caught fish and has been certified as a sustainable source of fish oil.
  • NO FISHY BURPS OR SMELLS: Unlike other brands, NatureWise Omega-3 softgels deliver omega-3 fish oil without the fishy smells or fishy burps that other fish oil supplements have.
  • GLUTEN-FREE, GMO-FREE: NatureWise Omega 3 softgels are gluten-free and GMO-free. These softgels do not contain wheat, gluten, eggs, dairy, peanuts, tree nuts, and corn. This product contains fish (anchovy, mackerel, sardine) and soy.
  • PREMIUM INGREDIENTS: NatureWise Omega 3 softgels are manufactured in the USA with high-quality ingredients from around the world in a cGMP-certified facility with third-party quality control audits.
SaleNo. 7
Nature's Bounty Fish Oil, Supports Heart Health, 1200 Mg, 360 Mg Omega-3, Rapid Release Softgels, 200 Ct
  • SUPPORT FOR YOUR HEART: Containing important Omega-3 fatty acids including EPA and DHA omega-3 fatty acids that help to support and maintain the health of your cardiovascular system (1)
  • 360 mg OF OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels support heart cellular and metabolic health; (1) Considered “good” fats Omega-3 fatty acids may help to maintain triglyceride levels already within a normal range (2)
  • EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty Fish Oil softgels are a perfect way to obtain important Omega-3 fatty acids in a convenient softgel formPURIFIED TO ELIMINATE MERCURY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Fish Oil Softgels are purified to eliminate mercury and contain no shellfish gluten lactose sugar or artificial colors and sweeteners
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Fish Oil Softgels are heart health supplements backed by 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
SaleNo. 8
Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply
8,349 Consomer Reviews
Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply
  • Heart health support supplement: contains one 150 count bottle of Nature Made Triple Omega 3-6-9 Softgels for a 75-day supply
  • Combines Omega-3, Omega-6, and Omega-9 fatty acids to help support a healthy heart using flaxseed, safflower and olive oils
  • Nature Made Omega 3 6 9 supplement with the three main fatty acids used by the body
  • Adults, take one Triple Omega 3-6-9 softgel two times daily with water and a meal for optimal absorption
  • These gluten free Omega 3 6 9 supplements have no color added and no artificial flavors
  • #1 Pharmacist Recommended Vitamin and Supplement Brand*
  • These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
No. 9
Vitafusion Omega-3 Gummy Vitamins, Berry Lemonade Flavored, Heart Health Vitamins(1) With Omega 3 EPA/DHA and Vitamins A, C, D and E, America’s Number 1 Vitamin Brand, 60 Day Supply, 120 Count
  • One 120 count bottle of vitafusion Omega-3 Gummy Vitamins, berry lemonade flavored omega 3 supplements, enough heart health vitamins for 60 days (1)
  • Each serving provides 100 mg of Omega 3 EPA/DHA, along with Vitamin A, Vitamin C, Vitamin D and Vitamin E, ideal as daily dietary supplements
  • Adult gummy vitamins are formulated to help support heart health (1), and offer delicious, natural flavor in every bite​
  • Convenient omega 3 gummies are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional dietary supplement pills that are hard to swallow
  • Vitamin gummies made with no artificial flavors or sweeteners, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes,​ so you get the health support you need and nothing that you don't​
No. 10
Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels
28,516 Consomer Reviews
Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels
  • EXTRA POTENT: High dose of 4,080mg Omega 3 fish oil, higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving of 3 Soft Gels
  • ULTRA PURE WITHOUT MERCURY: Purified and refined with molecular distillation at very low temperatures
  • 100% WILD OCEAN CATCH: Fresh, deep sea sourced, omega-rich wild caught fish. Special extraction method for the highest volume of EPA and DHA. Sustainable and traceable, triple certified by Marin Trust, Friend of the Seas and Dolphin Safe
  • BURPLESS: Natural lemon flavor, great mild taste, odorless, easy to swallow without fishy burps. Our fish oil concentrates are extremely fresh, shown by very low oxidation (Totox) values
  • Reliable and made in a GMP certified facility here in America. Using a superior patented oil extraction method that results in extremely low levels of contaminants, oxidation and pollutants
SaleNo. 11
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 30 Softgels
  • 1,000 mg Fish Oil per softgel
  • 180 EPA / 120 DHA per softgel
  • Supports Heart Health
No. 12
Nutricost Omega 3 Fish Oil - 2500MG, 120 Softgels (40 Serv) - Fish Oil, Wild Caught! 1200mg EPA 850mg DHA - Non-GMO, Gluten Free
  • From Wild Caught Fish! 120 Fish Oil Softgels Per Bottle (40 Servings)
  • 2500mg of Omega-3 Fatty Acids Per Serving
  • 1200mg EPA / 850mg DHA
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Manufactured In a GMP Compliant, FDA Registered Facility
SaleNo. 13
Nature’s Bounty Fish Oil 1200 mg, Supports Heart Health With Omega 3 EPA & DHA, 360 Rapid Release Softgels, Twin Pack
  • SUPPORTS CARDIOVASCULAR HEALTH: Containing naturally occurring Omega-3 fatty acids including DHA and EPA omega-3 fatty acids to help to support and maintain the health of your cardiovascular system (1)
  • 360 mg of OMEGA-3 EPA & DHA: Each serving contains 360 mg of essential fatty acids that support heart cellular and metabolic health; (1) These "good fats" may help to maintain triglyceride levels already within a normal range (1)
  • EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty Fish Oil Softgels are a perfect way to obtain omega-3’s in a convenient softgel form.
  • PURIFIED TO ELIMINATE MERCURY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Fish Oil Softgels are purified to eliminate mercury and contain no shellfish; gluten; lactose; sugar or artificial colors and sweeteners
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Fish Oil Softgels are heart health supplements backed by 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
No. 14
Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements 4200mg Per Serving, 240 Softgels – Lemon Flavored – Burpless | EPA 1200mg + DHA 900mg | Deep Sea Fish.
  • Micro Ingredients offers triple strength 4,200mg omega-3 fish oil softgels. Infused with a sweet lemon flavor and made with burpless enteric coated technology. Retains high EPA DHA levels from wild-caught Norwegian fresh fish
  • Each pouch offers 240 potent softgels that are made with enteric coated technology. This allows for easy digestion and less overall fishy burps and aftertaste. Every 3-softgel serving provides essential omega 3s for men and women
  • Enjoy 1200mg EPA with 900mg DHA across every serving. Contains specific triglyceride omega 3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants
  • An efficiently absorbed omega-3 nutritional supplement that should be taken at least once per day. Offering benefits that promote heart health and brain health, but if taken over a long period of time could support a positive mood, joint strength, and immune defense
  • Premium non-GMO omega 3 fatty acid. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent
SaleNo. 15
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200-Fish Gelatin Softgels,Packaging may vary
  • 1,000 mg FISH OIL AND 180 EPA/120 DHA: This molecularly distilled fish oil offers cardiovascular support and supports heart health!
  • NOW IN FISH GELATIN SOFTGELS: This product utilizes a fish gelatin softgel providing an alternative to bovine and porcine gelatin softgels.
  • CERTIFICATIONS/CLASSIFICATIONS: GOED Proud Member logo, Keto Friendly, Soy Free
  • 180 EPA /120 DHA Per Softgel
  • GOED Omega-3 - Proud Member
SaleNo. 16
Nordic Naturals Omega-3, Lemon Flavor - 120 Soft Gels - 690 mg Omega-3 - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 60 Servings
  • WHY OMEGA-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • PERFECT FOR THOSE NEW TO FISH OIL- Nordic Naturals Omega-3 provides a generous serving of omega-3s in soft gels, and meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oils are offered in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Omega-3 has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
SaleNo. 17
Nature Made Fish Oil 1000 mg Softgels, Fish Oil Supplements, Omega 3 Fish Oil for Healthy Heart Support, Omega 3 Supplement with 250 Softgels, 125 Day Supply
  • Heart health support supplement: contains one 250 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 125-day supply
  • Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
  • One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
  • Adults, take two of these Nature Made Omega 3 Fish Oil supplement softgels daily with water and a meal
  • This gluten free and dairy free Fish Oil for women and men heart supplement has no color added and no artificial flavors
  • United States Pharmacopeia (USP) verified, Number 1 Pharmacist Recommended Vitamin & Supplement Brand*
  • These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
No. 18
Kori Krill Oil Omega 3 Superior Absorption Oil Supplement, EPA & DHA, 600 mg, 60 Softgels
  • NATURAL PHOSPHOLIPID FORM: Unlike typical fish oil omega 3 supplements, our krill oil's phospholipid form delivers superior omega-3 fatty acids absorption, more nutrients such as choline, no fishy aftertaste, and contains krill oil astaxanthin.
  • MULTI-BENEFIT OMEGA-3 SUPPLEMENT: Our Antarctic krill oil softgels offer omega-3 with antioxidant astaxanthin, a high phospholipid concentration and also provides 250 mg EPA & DHA omega-3s for heart health, immune support, joint support, brain health, skin health, and eye health.
  • PURE SOURCE: Our krill oil 600mg softgels are sourced from the clean, virtually pristine waters of Antarctica, ensuring a high-quality omega-3 fish oil supplement.
  • KRILL OIL OMEGA-3 SUPPLEMENT: Experience the benefits of our 600mg omega 3 krill oil softgels. it delivers the ideal EPA & DHA, equal to 2 weekly servings of fish.
  • HIGH STANDARD: Our Antarctic Krill Oil is independently shown to be the most sustainable omega, taking care of the environment and maintaining our krill oil natural integrity and maximum benefits, offering you higher quality than omega-3 fish oil.
SaleNo. 19
Solgar Omega-3 Fish Oil Concentrate, 240 Softgels - Support for Cardiovascular, Joint & Brain Health - Contains EPA & DHA Fatty Acids - Non GMO, Gluten/ Dairy Free - 120 Servings
  • Natural Source Of Good Fats; These Solgar 1000 mg fish oil concentrate softgels provide Omega-3 rich EPA and DHA; These essential fatty acids cannot be made by the body
  • Support Brain, Eye, And Hearth Health; Omega 3 contributes to vision and heart function; Also supports cardiovascular, joint, and metabolic health
  • Tested For Optimum Purity; Sourced from deep-sea, cold water fish Solgar Omega 3 Fish Oil Concentrate 1000 mg softgels are purified via molecular distillation to remove mercury and other environmental impurities
  • Non GMO And Gluten Free; Solgar Omega 3 softgels are free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and color
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

How to choose a good omega 3

Does the idea of finding a fantastic omega 3 make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in omega 3. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top omega 3 products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top omega 3 on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top omega 3 brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top omega 3 based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the omega 3 were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good omega 3, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your omega 3.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting omega 3 for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our omega 3. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what omega 3 should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on omega 3.