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The 8 Best pillow for back and side sleepers of 2024

Are you trying to find pillow for back and side sleepers among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling pillow for back and side sleepers on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 12 hours of research and did 70 pillow for back and side sleepers tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best pillow for back and side sleepers you can buy today

SaleNo. 1
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for
  • 【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
  • 【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
  • 【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!
  • 【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
  • 【HASSLE FREE AFTER-SALE SUPPORT - NO NEED TO RETURN!】 You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health? It's expensive to do cervical rehabilitation by a physical therapist every day, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow! We promise our quality products and customer service. If you do not enjoy the product, just contact our customer service, no questions asked, you will get the solution at once!
SaleNo. 2
Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper
  • REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort? Look no further! By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed!
  • EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.
  • EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM & COOLING PILLOWCASE - Unlike 90% of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5℃! Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. Sleep soundly and stay dry all night!
  • CUSTOMIZABLE SLEEP HEIGHT! EXPERIENCE TRUE LIBERATION! According to the latest research, maintaining a 15° golden ratio of ARC neck traction during sleep is pivotal in restoring the body's natural curves and enhancing deep sleep by an astounding 45 minutes! Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You'll always find the perfect sleep height on our bed pillow!
  • NO-WORRY AFTER-SALE SUPPORT, YOUR SATISFACTION GUARANTEED! - we are dedicated to delivering top-notch products that enhance your shopping journey. To exemplify our commitment, we proudly offer you a risk-free 100-night trial period for this remarkable contour pillow. Moreover, it doubles as an excellent gift for your parents, friends, long-term usage will greatly improve the quality of sleep. Note: The actual experience of pillows may vary from person to person, contact us if any issues arise!
No. 3
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
  • 🌙【QUALITY SLEEP STARTS WITH A GOOD PILLOW】Are you always waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed and start a more energetic day.
  • 🌙【2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.This orthopedic pillow is suitable for all kinds of sleeping posture,such as stomach ,back ,side sleeping.
  • 🌙【SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.
  • 🌙【BREATHABLE AND REMOVABLE PILLOWCASE】The DONAMA side sleeping pillow has a double-layer high-quality pillowcase, which is soft and stretches and contracts well with the pillow core. It is removable, has a zipper and is machine washable. Made from cotton and polyester, the pillowcase fits perfectly against the skin, and its soft, breathable fabric keeps you cool all night - keeps you from night sweats in comfortable climates, give you the comfortable sleep you've always wanted!
  • 🌙【A SLEEP SAVIOR REALLY HELP】Pick out a great cervical neck pillows,you may find your sleeping quality improves unexpectedly. DONAMA brand pillows have been proven in the market for many years, and the pillows developed have helped many people sleep comfortably throughout the night. If you are looking for a pillow that fits better, welcome to try our pillows. Note: DONAMA pillows are not for medical use. If you have sleep disorders, please consult your doctor.
SaleNo. 5
Hexus Cervical Pillow for Neck Pain Relief, Ergonomic Hollow Design, Odorless Memory Foam Pillow for Sleeping, Orthopedic Contour Neck Support Pillows for Side, Back, and Stomach Sleepers, White
  • 【SAY GOODBYE TO NECK PAIN & SLEEPLESS NIGHTS!】Hexus pillows are not only an excellent addition to your sleep routine but also scientifically proven to have health benefits. The innovative hollow center promotes healthy spinal alignment, significantly reducing the risk of stiff necks, muscle aches, and other sleep-related issues. Additionally, our pillows ensure proper breathing, minimizing snoring by allowing unobstructed air passage, providing you with a restful sleep every night.
  • 【INVEST IN YOUR SLEEP & HEALTH WITH THE BEST PILLOW】Are you tired of tossing and turning all night long, only to wake up with a sore neck or back? According to surgeon Andrew Hecht, MD, a wrong pillow can worsen headaches, neck pain, shoulder and arm numbness. But with Hexus's neck pillow, you get all the curves, divots, and angles needed to alleviate pressure and tension, with a refined contour design that caters to side, back, and stomach sleepers.
  • 【PERFECT FOR ALLERGY SUFFERERS & HOT SLEEPERS】Say goodbye to sweaty, uncomfortable nights with Hexus's neck support pillow, featuring a 3D mesh fiber pillowcase that allows heat to dissipate and fresh air to circulate. If you have allergies or are sensitive to smells, opt for our Hexus memory foam pillow, which is original, odorless, and made from high-quality materials that are CertiPUR-US certified, sleep more peacefully.
  • 【TWO HEIGHTS AND ARMREST DESIGNS】Finding the ideal height for your pillow can be challenging, but with our Hexus cervical pillow, it's no longer an issue. Our contour pillow comes with two different height options, providing a customized sleep experience, perfect for all sleeping positions. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The unique armrest design allows you to relax with your arms under the pillow, taking your comfort to a whole new level.
  • 【HASSLE-FREE PURCHASE & FRIENDLY CUSTOMER SERVICE】We believe that everyone deserves a restful and comfortable night's sleep, and when you choose our Hexus Contour Pillow, it's easy to enjoy a pain-relieving night's sleep every night! Moreover, it doubles as an excellent gift for your parents, friends, and colleagues, long-term usage will greatly improve the quality of sleep. If you have any questions about our products, our customer service team is available 24/7 to meet your needs.
SaleNo. 6
Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Shredded Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size - Modal Washable Case. Extra Fill Included
  • ✅Experience Unparalleled Comfort: Indulge in the ultimate sleep experience with our premium adjustable side sleeper pillows. Crafted with the finest materials and engineered to perfection, our pillows provide unmatched comfort and support, ensuring you wake up feeling refreshed and rejuvenated every morning.
  • ✅Customizable for Your Unique Needs: Say goodbye to one-size-fits-all pillows! Our adjustable design allows you to tailor the height and firmness to your exact preference. Whether you prefer a plush or firmer feel, our pillows adapt to your needs, ensuring a personalized sleep experience like no other.
  • ✅Revolutionary Spinal Alignment: Unlike ordinary pillows, our adjustable side sleeper pillows are specially designed to promote proper spinal alignment. With exceptional support for your neck and shoulders, you can bid farewell to discomfort and wake up free from aches and pains.
  • ✅Unrivaled Pressure Relief: Experience the bliss of pressure-free sleep. Our pillows feature advanced pressure-relieving technology that alleviates stress on your neck and shoulders, helping you relax and unwind for a truly restorative night's sleep.
  • ✅Enhanced Breathability and Cooling: Stay cool and comfortable all night long. Our pillows are equipped with innovative breathable materials that allow for optimal airflow, preventing overheating and ensuring a refreshing sleep environment.
No. 8
ACCURATEX Bed Pillows Standard Size Set of 2, Hybrid Shredded Memory Foam Pillow[Adjustable Loft], Fluffy Down Alternative Fill Removable Cotton Cover, Firm Supportive Pillow for Side Back Sleepers
  • 2 IN 1 INOVATION DESIGN: We Finally Make it. Shredded memory foam core pillow and down alternative pillow outer, two pillows combine to make a new hybrid pillow.The new hybrid pillow is supportive for your neck and shoulder, brings you cozy feeling with soft tactile.
  • ADJUSTABLE HEIGHT AND SUPPORT: Core is an individually cased shredded memory foam pillow with zipper for you to adjust volume of foam, DIY your personal firmness of pillow, No More Neck Pain!
  • SUPER SOFT COVER: The top and bottom layers of cover are filled with down alternative microfiber,it is soft and fluffy as down but hypoallergenic. Comfy for everyone!
  • 100% COTTON COVER: 100% cotton cover of our hybrid pillow is soft and breathable, plenty airflow allows you sleep cool all the night. The zippered cover is removable, and machine washable.
  • PERFECT SIZE: These standard pillows measure 18 x24 inches with 2 inches gusset, they will fit in queen size pillow cases. Our 2 pack pillows come vacuum-sealed for shipping, once opened it will start to fluff up.Leave 24 hours for the pillows to get to full thickness before using it.
No. 9
OVODRY Deep Sleep Pillow w/Ergonomic Contour Design, Orthopedic Cervical Bed Pillow Gently Cradles Head & Provides Neck Shoulder Support, Pain Relief Memory Foam Pillows for Side Back Stomach Sleeper
  • UNLOCK RELIEF WITH OUR UNIQUE HOLLOW DESIGN! Tired of battling neck and back pain? Look no further than the OVODRY neck pillow. Our cervical pillow boasts an exclusive hollow design meticulously crafted to align with your neck's natural curve, expertly cradling your head in an optimal position. The outcome? Exceptional neck support and almost perfect spinal alignment. The thickened ARC Cervical Traction Area provides deep muscle relief. Say farewell to neck soreness with OVODRY Ergonomic Pillow!
  • VERSATILE COMFORT FOR ALL SLEEPERS! The incorrect bed pillow height can lead to neck pain night after night. Our adjustable cpap pillow accommodates your preferred sleep position by easily removing the 0.8" thick insert. With a larger facial area and a shallow center cavity, shifting positions is effortless. Side sleepings enjoy extra side support, back sleepers indulge in cradling softness, and stomach sleepers find ideal comfort with a lower loft. Tailor your sleep experience to perfection.
  • END YOUR SEARCH FOR IDEAL SUPPORT! Our contour pillow is made of CertiPUR-US and Oeko-Tex certified memory foam, which provides amazing comfort and soft yet sturdy support for sleep. Innovative memory foam technology adds lasting durability, maintaining consistent firmness and density throughout the seasons. The moment your head rests on this pressure-relieving neck pain pillow, you'll experience firm support for your neck and shoulders without sinking. Finally, sleep comfortably and supported!
  • ENJOY COOL AND SERENE SLEEP! With an advanced 3D air mesh design and breathable membrane, OVODRY pillowcases facilitate the escape of heat through thousands of surface holes. As you lay on our cooling neck support pillows, you'll relish an instant cooling sensation. Besides its exceptional breathability, the polyester material provides the durability, ensuring they stand the test of time. Its cottony softness is gentle on your skin and remains quiet and pill-free even after countless washes.
  • EXPERIENCE HASSLE-FREE CUSTOMER SERVICE! Surprise your loved ones with the gift of better sleep - our OVODRY Cervical Pillows for Pain Relief Sleeping are the perfect choice! OVODRY Cervical Pillow for Neck Pain Relief provide a full 100-Night sleep trial and a 5-year warranty, so you can enjoy great quality sleep year after year! Our commitment to quality and comfort transforms every memory foam pillow into a haven of relaxation. Dive into a realm of sleep excellence tailored just for you.
SaleNo. 10
Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable and Customizable Shredded Memory Foam Filling - Queen Size - Includes Additional Foam Fill (White)
6,195 Consomer Reviews
Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable and Customizable Shredded Memory Foam Filling - Queen Size - Includes Additional Foam Fill (White)
  • MASTER YOUR COMFORT: Are you a side or back sleeper? Our adjustable shredded memory foam bed pillow gives you the power to shape your sleep. Simply add or remove filling to adjust the pillow's firmness and height.
  • ADJUSTABLE HEIGHT: Too firm, too high, too soft, too low? Customize it your way! Our curved cervical neck pillow with extra filling included, makes it easy for you to adjust the loft to your liking. Sidney Sleep, one pillow, multiple comfort possibilities.
  • PERSONALIZE YOUR SLEEP: Unlike traditional down pillows, our pillow is designed especially for side and back sleepers to achieve the best sleep possible. Fully customizable to find the perfect blend of support and comfort that suits your unique sleeping preferences.
  • SLEEP IN LUXURY: The soft breathable inner and outer pillow cases ensure an unmatched sleep experience. Wake up feeling rejuvenated and ready to take on the day
  • EFFORTLESS UPKEEP: The plush outer pillow case is removable, machine-washable, and dries quickly. Queen Size pillows are 19” x 29”

How to choose a good pillow for back and side sleepers

Does the idea of finding a fantastic pillow for back and side sleepers make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in pillow for back and side sleepers. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top pillow for back and side sleepers products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top pillow for back and side sleepers on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top pillow for back and side sleepers brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top pillow for back and side sleepers based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the pillow for back and side sleepers were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good pillow for back and side sleepers, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your pillow for back and side sleepers.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting pillow for back and side sleepers for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our pillow for back and side sleepers. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what pillow for back and side sleepers should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on pillow for back and side sleepers.