Are you trying to find pumpkin seeds among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling pumpkin seeds on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 27 hours of research and did 22 pumpkin seeds tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best pumpkin seeds you can buy today
- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
- Packaged in the USA by a family owned and operated company since 1968
- PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
- PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
- TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
- SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
- MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
- Unroasted & Unsalted
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
- Organic raw pumpkin seeds
- Unsalted, unroasted
- Certified organic, gluten-free, kosher
- Source of protein, fiber & iron
- Ideal as a topping on yogurt, granola, soups, oatmeal, energy bars and more
- A wholesome on the go snack or topping
- Keep cool and dry
- Raw and shelled
- 6oz bag of premium USDA Organic Pumpkin Seeds (Pepitas) packed with nutrition and flavor
- Our Good Sense Pumpkin Seeds are a delicious healthy snack packaged in a resealable bag for ultimate freshness
- Pumpkin Seeds are a good source of Protein & Fiber and are rich in Iron, Potassium, Magnesium and Zinc
- Our Organic Pepitas are Non-GMO, Vegan and All-Natural; A great source of Plant-Based Protein
- Organic Pumpkin Seeds are a healthy snack alternative to chips and other salty snacks
- USDA Organic Pumpkin Seeds
- Batch Tested and Verified Gluten Free
- No Shell & Unsalted
- Non-GMO, Vegan, Paleo & Keto Friendly
- Great For Salads, Homemade Trail Mixes & Granolas, Baked Goods, and More!
- Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 4 Pound
- USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
- Unsalted and 100% organic pumpkin seeds are safe for your health and good for any diet.
- Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
- 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
- The package length of the product is 4.5 inches
- The package width of the product is 4.5 inches
- The package height of the product is 3.0 inches
- The package weight of the product is 10 Ounce
- Healthy Snacking Everywhere: Trying to balance your diet? Looking for yummy yet low-calorie snacks? If so, then our pumpkin seeds bag is the way to go. Mix and match these delicious pepitas with other nuts or food and stay energised all day long!
- Crunchy Yet Soft Pepitas: Forget all about same old snacks and salted nuts and try these tasty pumpkin seeds today! Being raw and with no shells, allows you to enjoy a healthy snack on the go. They are crunchy yet soft, having a sweet and chewy texture.
- Packed With Minerals, Nutrients & Vitamins: Did you know that pumpkin seeds are a natural source of vitamins, minerals and amino acids? If not, then you should keep on reading. Boost your metabolism and guard your immune system while enjoying our pepitas.
- Keep Them Fresh For Much Longer: We have stored these raw squash seeds in resealable packs. Keep them fresh and tasty for much longer without worrying about pumpkin seeds going bad. Open the bag again and again and safely seal it afterwards.
- A crunchy and wholesome on the go snack
- Dry roasted and shelled
- A good source of fiber and iron and high in protein
- Keep cool and dry
- Twelve 5 oz bags of DAVID Seeds Salted and Roasted Pumpkin Seeds
- Delicious salted and roasted pumpkin seeds make for a tasty and salty snack
- Pumpkin seeds are roasted and salted to perfection for an authentic homestyle flavor
- Whole roasted pumpkin seeds are ready to eat right out of the bag
- Gluten free snacks that are made with no artificial flavors or colors, and are a good source of protein, iron and zinc
- ✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
- ✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
- ✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
- ✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
- ✅ QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.
- 🥗 Sprinkle over salads for added crunch and nutrition, enhancing both flavor and texture for a deliciously wholesome meal
- 🎃 Certified organic and non-GMO, ensuring purity and quality
- 💪 Fuel your body with protein, fiber, and healthy fats with our raw and unsalted pumpkin seeds, perfect for satisfying midday cravings.
- PUMPKIN SEEDS HARVESTED FOR YOU: The healthiest sources of protein you can eat! Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag. Guilt free snacking all day long!
- SPROUTING PROCESS: Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility. Minimally processed and dried at low temperatures to ensure the seeds stay packed full of powerful nutrients and enzymes.
- ONLY 2 SIMPLE INGREDIENTS: Sprouted pumpkin seeds and sea salt. Made with no oils and manufactured in a peanut free facility! A great source of protein, magnesium, zinc, and iron.
- PLANT-BASED NUTRITION: Sprouted pumpkin seeds are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
- SNACKING MADE EASY: A great tasting lightly salted, crunchy snack perfect for grabbing a handful around the house, adding as a salad topping or using as a cooking or baking ingredient. Makes for great office snacks or travel snacks!
- SNAKING FOR ALL: Non GMO, Keto Snacks, Paleo, Gluten Free, Vegan, Organic, Plant Based, High Protein, Low Glycemic Index, Peanut Free Facility
- Tasty and crunchy with a fresh-roasted flavor, DAVID pumpkin seeds are all-natural deliciousness. You even can eat the shell
- Pumpkin seeds pack in the protein—9 grams per serving
- A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
- A healthy snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
- America's favorite sunflower seed
- Keto Friendly Snack – 1g net carbs (7g total carbs minus 6g dietary fiber), and 1g added sugar per serving
- Contains twelve 5-ounce bags of BIGS Simply Salted Homestyle Roast Pumpkin Seeds
- Pumpkin seeds with fresh-out-of-the-oven, simply salted taste and with 12 g protein per serving
- Bigger, bolder authentic flavor, with no artificial colors or preservatives
- Fire-roasted for the biggest kernel crunch, and in convenient resealable big bags
- Keto Friendly snack that fits a low carb lifestyle - 10g of Protein, 3g Net Carbs (11g Total Carbs minus 8g Dietary Fiber), and 0g Added Sugar per serving
- Crunchy Snack: Raw pumpkin seeds offer a tasty, nutritious snack packed with protein, fiber, vitamins, and minerals to support heart and immune health.
- Versatile Ingredient: Full of savory flavor, pumpkin seeds can be roasted and sprinkled on salads or yogurt, blended into pesto or trail mix, or eaten straight from the bag as a snack.
- Nutrient Powerhouse: Just a small handful contains iron, magnesium, phosphorus, zinc, and essential fatty acids to nourish your body. Pumpkin seeds are also a great plant-based source of protein.
- Cuisine Staple: Popular as a snack and ingredient around the world, pumpkin seeds are commonly used in Mexican, Italian, Indian, and Eastern European recipes and dishes.
- Easy To Enjoy: Simply rinse raw pumpkin seeds, pat dry, then roast on a baking sheet at 300°F for 10-15 minutes until lightly toasted for a healthy snack that's satisfying and easy to make.
- Pumpkin seeds, also known as Pepitas, are the nutrient dense, oval-shaped seeds found at the center of a pumpkin, with the shells or husk removed. We bring you the finest, raw and unsalted, premium shelled pumpkin seeds, conveniently packed in a resealable pouch for easy storage and extra freshness.
- Our pumpkin seeds are raw and unroasted, removed from the shell or hull, with no salt or sugar added. Pumpkin seeds are a great source of protein, loaded with fiber and full of healthy unsaturated fatty acids. Enjoy the crunch, tasty flavor and good health of our raw and unsalted, shelled pumpkin seeds.
- Pumpkin seeds are highly nutritious seeds with many health benefits. Pumpkin seeds are a good source of iron, zinc, magnesium, potassium, copper and many other vitamins, minerals and nutrients. Pumpkin seeds are also full of antioxidants that help protect your body and health.
- Raw pumpkin seeds are a healthy and nutritious, protein and fiber rich delight bursting with flavor that can be enjoyed in many ways. Add them to your favorite foods or snack on them straight out of the bag. Keep them fresh and handy, at home or on the go in our convenient and resealable pouch.
- There are so many ways you can enjoy raw, shelled, unsalted pumpkin seeds. Add them to your breads, muffins, crackers, cookies and cakes, or add them to a trail mix with other seeds, nuts and dried fruit. Enjoy pumpkin seeds with salads, soups, cereals, yoghurts, smoothies or any other dessert.
How to choose a good pumpkin seeds
Does the idea of finding a fantastic pumpkin seeds make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in pumpkin seeds. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top pumpkin seeds products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top pumpkin seeds on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top pumpkin seeds brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top pumpkin seeds based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the pumpkin seeds were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good pumpkin seeds, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your pumpkin seeds.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting pumpkin seeds for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our pumpkin seeds. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what pumpkin seeds should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on pumpkin seeds.
