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The 8 Best sleep aids of 2023

Are you trying to find sleep aids among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling sleep aids on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 27 hours of research and did 43 sleep aids tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best sleep aids you can buy today

SaleNo. 1
Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to Help You Fall Asleep, White, 96 Count
  • THE ACTIVE INGREDIENT in Amazon Basic Care Sleep Aid Tablets is doxylamine succinate 25 mg, a nighttime sleep aid which compares to the active ingredient in Unisom SleepTabs
  • FOCUS ON SLEEP: With a single one-tablet dose, Amazon Basic Care Sleep Aid Tablets with doxylamine succinate 25 mg as the active ingredient help reduce difficulty in falling asleep. This nighttime sleep aid contains no pain reliever and is gluten free
  • TESTED & EFFECTIVE: Clinically tested and proven effective, doxylamine succinate 25 mg sleep aid tablets are for adults and children ages 12 years and older
  • NIGHTTIME SLEEP AID: With just one tablet per dose, Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets 25 mg help to reduce difficulty in falling asleep. Use as a nighttime sleep aid
  • FALL ASLEEP: Sleep is important. One tablet per dose helps to reduce difficulty falling asleep. Gluten free
No. 2
10-in-1 Melatonin 6mg Natural Sleep Aid for Adults, Sleep Supplement w L Theanine, 5 HTP, Sleeping Pills, GABA, Valerian Root, Chamomile, Vitamin B6, Magnesium for Sleep, Stress & Mood Support - 90ct
  • Melatonin Plus 9 Other Key Ingredients: Our sleep and mood support supplement includes serotonin synthesizers, potent herbs, and plant extracts to help improve sleep, mood, and digestion.
  • Aids Sleep & Brain Functions: Our natural sleep aid includes vegan melatonin, Vitamin B6, GABA, and magnesium. All are known to help increase serotonin production and support brain health.
  • An Extra Strength Melatonin Complex Like No Other: Our natural sleep medicine for adults is a great way to help your body recover. Our Sleep Melatonin capsules are non-GMO and 3rd-party lab-tested.
  • Quality Sleep Supplements for Adults: We stand by the quality of our Natural Sleep Aids for Adults Extra Strength, and if you have any concerns about your purchase, we’ll be happy to help you out
  • Non-Habit Forming Natural Supplement: Not all sleeping pills for adults are made equal. Our melatonin pills are a blend of herbal supplements to help you get proper sleep without causing dependency.
SaleNo. 3
Kirkland Signature Sleep Aid Doxylamine Succinate 25 Mg 2 Bottles X 96 Tabs
  • Compare to Unisom Sleeptabs
  • Contains 25 mg. of Doxylamine Succinate
  • Non-Habit Forming Sleep Aid
No. 4
Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief w/ Magnesium, Melatonin, GABA, Chamomile, & Valerian (60 Vegan Capsules, 30 Day Supply)
  • FALL ASLEEP, STAY ASLEEP- Relaxium's Triple-Action formula is GUARANTEED to help you wake up each morning without feeling groggy by restoring your natural sleep cycle, relaxing the body, and calming the mind. Clinically studied and carefully crafted, this sleep supplement is non-habit forming and easy-to-swallow. It is your worry-free answer to getting a better night's sleep.
  • GET TO SLEEP FASTER - Tossing and turning? Relaxium’s clinical trial demonstrated that participants fell sleep on average 140% faster than the placebo group. This is a remarkable breakthrough for dietary supplement that is non-habit forming. Take it as you please when you need and save it for when you don’t.
  • CLINICALLY VALIDATED, HIGH QUALITY FORMULA & INGREDIENTS : Our natural supplement sleep aid is the only one of its kind scientifically proven in a double-blind, placebo-controlled human clinical study to help your natural sleep cycle. Our facility only uses state of the art technology and the highest quality ingredients and while adhering to strict FDA-current Good Manufacturing Practices.
No. 5
ZzzQuil ULTRA, Nighttime Sleep Aid Liquid, 25 mg Doxylamine Succinate, No.1 Sleep Aid Brand, Fall Asleep Fast, Stay Asleep Longer, 48 Count
  • FROM THE MAKERS OF VICKS NYQUIL: When you really really need to sleep
  • STAY ASLEEP LONGER: ZzzQuil Ultra is clinically proven to help you stay asleep up to 27% longer*
  • WORLD’S #1 SLEEP AID BRAND: No other brand helps as many people get great sleep as ZzzQuil
  • FALL ASLEEP FAST: ZzzQuil Ultra helps you fall asleep fast and get less interrupted sleep all through the night*
  • CLINICALLY TESTED, PROVEN EFFECTIVE: ZzzQuil Ultra tablets contain doxylamine succinate, a non-habit forming ingredient that helps you get better, more restful sleep all night.* 1 tablet per dose.
SaleNo. 6
Nature’s Bounty Sleep3 Melatonin 10mg, Maximum Strength 100% Drug Free Sleep Aid, Dietary Supplement, L-Theanine & Nighttime Herbal Blend Time Release Technology, 60 Tri-Layered Tablets
15,338 Consomer Reviews
Nature’s Bounty Sleep3 Melatonin 10mg, Maximum Strength 100% Drug Free Sleep Aid, Dietary Supplement, L-Theanine & Nighttime Herbal Blend Time Release Technology, 60 Tri-Layered Tablets
  • 100% DRUG-FREE SLEEP AID (1): Nature’s Bounty Sleep3 is a maximum-strength 100% drug-free sleep aid that uses Melatonin, a hormone that naturally occurs in the body, to help regulate the “sleep-wake cycle” (1)
  • L-THEANINE & NIGHTTIME HERBAL BLEND: Combined with a blend of nighttime herbs including chamomile lavender lemon balm and valerian root extract; L-Theanine interacts with the neurotransmitter GABA to help you relax and unwind at bedtime (1)
  • MAXIMUM STRENGTH WITH 10 MG OF MELATONIN: Nature’s Bounty Sleep3 features 10 mg melatonin with triple action time release technology which works with your body’s natural sleep cycle to help you stay asleep longer (1)
  • SLEEP SUPPORT SUPPLEMENT (1): Nature’s Bounty Sleep3 is non-GMO and contains no artificial flavor or sweetener; no sugar; no milk; no lactose; no soy; no yeast; and no fish; is sodium free; gluten free; and suitable for vegetarians
  • TRUSTED QUALITY AND LABORATORY TESTED: For 50 years we have been making trusted products—backed by science made with only the best ingredients and delivering unsurpassed quality and value
SaleNo. 7
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets | Drug Free | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free
  • ULTRA SUPPORT: Carlyle Melatonin is delivered in convenient 12 mg fast dissolve tablets
  • OPTIMAL FORM: Fast-dissolve tablets deliver 12 mg of Melatonin with natural berry flavor
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Yeast, Milk, Lactose, Artificial Flavor
No. 8
Wellness Basics Maximum Strength Sleep-Aid Diphenhydramine Softgel Twin Pack, 96 Count (Pack of 2)
  • Maximum strength Nighttime sleep aid
  • Safe, non-habit forming
  • liquid Filled soft gels
  • Compare to the active ingredient in Unisom Sleep Gels
No. 9
Unisom Nighttime Sleep-Aid Gels, Diphenhydramine HCI, 100 Count
  • INCLUDES: One (1) bottle with 100 SoftGels of Unisom SleepGels Nighttime Sleep-aid; one SoftGel per dose
  • A STRESSFUL DAY DESERVES A RESTFUL NIGHT: Unisom helps you fall asleep fast and get a good night's sleep to recharge and restore
  • NON-HABIT FORMING: Liquid-filled SoftGels are safe if used as directed, non-habit forming and help you sleep soundly
  • TRUST UNISOM, THE SLEEP EXPERT: The Pharmacist Recommended OTC Sleep-Aid Brand* *Data represents brand/product selections from the 2019 Pharmacy Times Survey of Pharmacists' OTC Recommendations
  • FIND A NIGHTTIME SLEEP SOLUTION THAT'S RIGHT FOR YOU: Millions of people turn to Unisom for a restful night's sleep; Unisom SleepGels, SleepTabs, SleepMinis, SleepMelts or PM Pain can help you take on your day
SaleNo. 10
ZzzQuil PURE Zzzs Triple Action, 6mg Melatonin Gummies, 3X Melatonin Sleep Aid with Ashwagandha, Calm Mood & Antioxidant Action, Sleep Aids for Adults, 6 mg per serving, 60 Count
  • 3X MELATONIN: Formulated with 3x the melatonin compared to ZzzQuil PURE Zzzs to boost antioxidant action*
  • ANTIOXIDANT ACTION: Ashwagandha supports a calm mood before bed, while melatonin helps you fall asleep naturally and promotes powerful antioxidant action*
  • HELPS YOU FALL ASLEEP NATURALLY*: ZzzQuil PURE Zzzs gummies help you fall asleep fast and work naturally with your body to support your natural sleep cycle* so you can take on your tomorrow
  • ASHWAGANDHA + BOTANICAL BLEND: Ashwagandha is used as a potent plant extract for stress support* These gummies also include a complementary blend including botanical extracts from lavender, chamomile, lemon balm, and valerian root
  • BLACKBERRY VANILLA GUMMIES: These convenient and great-tasting gummies are Blackberry Vanilla flavored – you'll look forward to falling asleep whether you are at home, or traveling through multiple time-zones
SaleNo. 11
Qunol Sleep Support, 5 in 1 Non-Habit Forming Sleep Aid, Supplement with time-released Melatonin 5mg, Ashwagandha, GABA, Valerian Root, L-Theanine, 60ct Capsules
  • Qunol Sleep, with 5 ingredients in 1, to help you fall asleep faster, stay asleep and wake up refreshed
  • 5 INGREDIENTS IN 1: Qunol Sleep Support has Melatonin, Ashwagandha, GABA, Valerian Root, L-Theanine
  • FALL ASLEEP FASTER, STAY ASLEEP AND WAKE UP REFRESHED: Qunol sleep aid is safe, gentle and effective.
  • TIME RELEASED MELATONIN: Helps you fall asleep and stay asleep.
  • IMPROVE THE QUALITY OF YOUR SLEEP: Sometimes falling asleep and staying asleep can be a challenge. Qunol Sleep support helps improve the quality of your sleep.
  • WAKE UP FEELING REFRESHED: No withdrawal symptoms. Encourages a healthy and balanced sleep cycle
  • 5 DIFFERENT WAYS TO HELP IMPROVE YOUR SLEEP: With ingredients that help you fall asleep and stay asleep.
  • Vegan, non-GMO, No preservatives, No artificial colors, No artificial flavors
No. 12
RXZELL Sleep Aid, Diphenhydramine HCl 50mg, 220 Softgels - Fall Asleep Faster, Deeper Restful Sleeping, Non Habit-Forming
  • NIGHTTIME SLEEP-AID - one softgel before bed. Safe and non habit-forming. Helps you reach deeper, restful sleep at night.
  • SOFTGEL AT MAXIMUM STRENGTH - easy-to-swallow extra strength liquid filled softgels delivers maximum performance
  • ONE SOFTGEL PER DOSE - for adults and children over 12 years at bedtime, or as directed by a doctor or pharmacist
  • ACTIVE INGREDIENT - Diphenhydramine HCl 50mg sleeping pills. Relax your mind and body so you can fall asleep effortlessly
  • COMPARE TO - Unisom SleepGels in the active ingredient
No. 13
Unisom SleepTabs, Nighttime Sleep-aid, Doxylamine Succinate, 80 Tablets
  • INCLUDES: One (1) 80-count bottle of Unisom SleepTabs Nighttime Sleep-aid; one tablet per dose
  • FALL ASLEEP 33% FASTER*: Effective sleep aid helps you fall asleep faster* and stay asleep *versus placebo in a clinical study
  • NON-HABIT FORMING: SleepTabs are safe if used as directed, non-habit forming and help you sleep through the night and feel recharged without grogginess or lingering side effects
  • TRUST UNISOM, THE SLEEP EXPERT: The Pharmacist Recommended OTC Sleep-Aid Brand* *Data represents brand/product selections from the 2019 Pharmacy Times Survey of Pharmacists' OTC Recommendations
  • FIND A NIGHTTIME SLEEP SOLUTION RIGHT FOR YOU: Millions of people turn to Unisom for a restful night's sleep; Unisom SleepGels, SleepTabs, SleepMinis, SleepMelts or PM Pain can help you take on your day
No. 14
Rite Aid Sleep Aid Caplets, Diphenhydramine HCl, 25mg - 200 Count | Sleeping Pills for Adults | Sleep Aids for Adults | Sleep Aid Diphenhydramine | Natural Sleep Aids for Adults Extra Strength
  • RELIEVES OCCASIONAL SLEEPLESSNESS: Rite Aid Sleep Aid Diphenhydramine HCI 25 mg nighttime sleep aid will help relieve your occasional sleeplessness and offer insomnia relief. Compare Rite Aid’s sleep supplement to the active ingredient in VICKS ZzzQuil.
  • NON-HABIT FORMING: Rite Aid's sleep aid with Diphenhydramine HCI is non-habit forming, so you can get the sleep you need, and wake up feeling refreshed. This sleep relief medicine helps you to get to sleep faster and give you a full night of sleep.
  • REDUCES TIME TO FALL ASLEEP: This sleep aid diphenhydramine helps people who have a hard time falling asleep fall asleep faster by reducing the amount of time it takes you to fall asleep. When nothing seems to help you sleep, let Rite Aid help you.
  • ADULTS AND CHILDREN AGES 12 YEARS AND OLDER: Adults and children 12 years old and over can take two Rite Aid nighttime sleep aid caplets at bedtime if needed, or as directed by a doctor. Children under 12 should not take these sleeping pills for adults.
  • TRUSTED BRAND SINCE 1962: We hope you continue to choose us first for your everyday health and wellness needs. Our mission is to improve the health and wellness of our communities and provide our customers with the best products, services, and advice.
SaleNo. 15
KIRKLAND SIGNATURE Sleep Aid Doxylamine Succinate 25 Mg X Tabs (53201812) No Flavor 96 Count
  • Kirkland Signature Sleep aid doxylamine succinate 25 mg x 96 Tabs
  • The package dimension of the product is 3.3cmL x 3.6cmW x 10.5cmH
SaleNo. 16
ZzzQuil, Nighttime Sleep Aid Liquid, 50 mg Diphenhydramine HCl, No.1 Sleep-Aid Brand, Warming Berry Flavor, Non-Habit Forming, 12 FL OZ Twin Pack
  • ZzzQuil helps you fall alseep in as little as 20 minutes.
  • #1 Sleep-Aid Brand
  • Sleep Soundly. Wake Refreshed.
  • Ensure Time to Get a Sufficient Night's Sleep (7-8 hours)
  • Diphenhydramine HCI 50mg (in each 30 mL)
No. 17
NEURIVA Natural Sleep Aid Supplement with L-Theanine to Help You Relax from Everyday Stress & Ashwagandha to Support Restorative Sleep So You Can Wake Up Feeling Refreshed, 30ct Capsules
  • SLEEP AID: Neuriva Relax & Sleep is a sleep support supplement with clinically tested L-Theanine & Shoden Ashwagandha. We believe sleep marks the beginning of the day, not the end. Try Neuriva Relax & Sleep to help improve your sleep quality so you can wake up feeling refreshed.
  • L-THANINE: This amino acid, commonly found in green tea, helps you relax from everyday stress.
  • ASHWAGANDHA: This plant extract is clinically tested to support restorative sleep and help improve sleep quality, so you can feel refreshed when you wake up.
  • OUR MISSION: Sleep is essential for the mind to recharge. Good sleep influences how your day unfolds, affecting your energy, attitude and mood. That's why we created a supplement to help improve your sleep, so you can wake up feeling rested and recharged.
  • MADE WITH YOU IN MIND: Neuriva Relax & Sleep is melatonin free, non-GMO, and vegetarian. Neuriva Sleep is also free from artificial flavors, colors, and preservatives.
  • HOW TO ENJOY: Adults 18 years and older, take one (1) capsule daily, 30 to 60 minutes before bedtime.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
SaleNo. 18
Natrol Melatonin Sleep Aid Gummy, Fall Asleep Faster, Stay Asleep Longer, 2 Gummies per Serving, 100% Drug and Gelatin Free, Non-GMO, 10mg, 140 Count
  • Fall Asleep Faster: Natrol Melatonin 10 mg Gummies are a nighttime sleep aid. Melatonin is naturally produced by our bodies to help manage sleep cycles. Natrol Melatonin helps you Fall Asleep Faster, stay asleep longer, and wake up feeling rested
  • Non-GMO: Natrol Gummies are non-GMO, made with organic sweeteners, and are free of artificial flavors, sweeteners, colors or preservatives
  • Gelatin-Free and Vegetarian: Natrol Gummies are pectin based and contain no gelatin, so they are less likely to stick to teeth than standard gelatin gummies. The gummies are available in a great-tasting strawberry flavor
  • Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood, immune health and brain health
  • 100% Drug-Free: Natrol Melatonin Gummies are 100% drug-free, non-habit forming, and causes no morning grogginess
SaleNo. 19
HealthA2Z® Sleep Aid | Diphenhydramine HCl 50mg | 100 Softgels | Supports Deeper, Restful Sleeping, Non Habit-Forming
201 Consomer Reviews
HealthA2Z® Sleep Aid | Diphenhydramine HCl 50mg | 100 Softgels | Supports Deeper, Restful Sleeping, Non Habit-Forming
  • HealthA2Z Sleep Aid contains an antihistamine called Diphenhydramine HCl 50mg
  • HealthA2Z Sleep Aid offers a single active ingredient sleep-aid, skip the extra medicine
  • HealthA2Z Sleep Aid provides non-habit forming sleep softgels for a nighttime sleeping solution for adults and children
  • Adults and children 12 years and over: 1 softgel (50mg) at bedtime if needed or as directed by a doctor
SaleNo. 20
Rite Aid Nighttime Sleep Aid Diphenhydramine HCI 25 mg, 100 Mini Caplets | Non-Habit Forming Sleep Supplement | Best Sleep Aid for Insomnia | Insomnia Relief and Anxiety Relief Items Natural Sleep Aid
  • NON-HABIT FORMING: Get to sleep faster, stay asleep longer, and finally feel well rested in the morning. Rite Aid sleep aids for adults are safe and non-habit forming, so you don't have to worry about anything, other than getting a good night's sleep.
  • FALL ASLEEP FAST: Diphenhydramine HCI 25 mg, the active ingredient in Rite Aid sleep aids for adults extra strength, allows you to fall asleep fast and wake up refreshed. The best sleep aid for insomnia is one that leaves you well-rested and recharged.
  • EASY-TO-SWALLOW MINI CAPLETS: Miniature caplets designed to be easier and safer for adults who have trouble swallowing pills. This sleep aid is formulated in an easy-to-swallow capsule. Along with an easier-to-swallow pill comes quicker insomnia relief.
  • DOES NOT CONTAIN PAIN RELIEVER: These Rite Aid sleep aid caplets are purely intended to give you a good night's sleep and contain no unnecessary ingredients. Compare to the leading national brand and get the same great, effective active ingredient.
  • TRUSTED BRAND SINCE 1962: We hope you continue to choose Rite Aid first for your everyday health and wellness needs. Our mission is to improve the health and wellness of our communities and provide our customers with the best products, services, and advice.

How to choose a good sleep aids

Does the idea of finding a fantastic sleep aids make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in sleep aids. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top sleep aids products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top sleep aids on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top sleep aids brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top sleep aids based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the sleep aids were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good sleep aids, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your sleep aids.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting sleep aids for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our sleep aids. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what sleep aids should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on sleep aids.