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The 8 Best speed and agility training poles of 2025

Are you trying to find speed and agility training poles among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling speed and agility training poles on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 15 hours of research and did 16 speed and agility training poles tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best speed and agility training poles you can buy today

No. 1
Uber Soccer Professional Quality Speed and Agility Training Poles - Set of 12 Poles with Carrying Bag
  • Versatile Training Tool: Perfect for a wide range of exercises, from weaving in and out to improve agility, to dribbling drills that enhance ball-handling skills. The possibilities for training with these poles are endless.
  • Durable Construction: Each pole is 1 inch in diameter and stands 6 feet tall when inserted into the ground. The strong steel spike ensures the poles remain firmly anchored, even in high winds or when hit during drills. For use on turf or hard surfaces, pair them with Uber Soccer pole bases (sold separately).
  • Complete Set: The set includes 12 poles and a convenient carry bag, making it easy to transport and store your equipment after training sessions.
  • Multi-Sport Use: These poles aren’t just for soccer—they’re a valuable training aid for a variety of sports, including football, baseball, field hockey, lacrosse, track and field, and even dog agility training.
SaleNo. 2
Champion Sports APSET Outdoor Agility Pole Set, Yellow
214 Consomer Reviews
Champion Sports APSET Outdoor Agility Pole Set, Yellow
  • Outdoor
  • Four 66" poles with spring loaded spikes
  • Carrying bag included
SaleNo. 3
ASENVER Soccer Agility Poles Set Detachable Sports Trainning Speed Pole Slalom Poles with Rubber Base Sport Traning Equipment (3.3 FT, Pack of 4)
  • The soccer agility pole is made of PVC material, good toughness, not easy to damage. The training poles are brightly colored, making them easy to spot even from a distance or in extreme weather.
  • The sign pole is composed of two small poles. Black connecting rod is inserted into two small poles to join into a pole approx 39 in long. When not in use can be split, easy to carry and save storage space.
  • The Rubber base is made of high density rubber, strong stability and durable,which is designed to keep the agility pole stable throughout sport & soccer training sessions. Note: The marker rod can be directly inserted into the position of the round mouth.
  • The sport speed poles used as an obstacle set for movement training and some training subjects, practice dribbling ability and flexibility, strengthen ball control, sharp turn and stop.
  • The durable slalom pole is suitable for coaches and athletes who train in group, or can be practiced in the backyard alone. This is an excellent training agility poles set or a great gift for your family and friends.
No. 5
Hiboom 8 Pcs Training Agility Poles, 60 Inch Adjustable Soccer Agility Poles Soccer Practice Poles Sports Coaching Sticks Athletic Speed Equipment Football Training Set for Sports Exercise(Yellow)
  • 8 Pcs Agility Training Equipment: each set contains 8 training poles, and each set of speed agility training poles is equipped with 2 joints and 1 metal ground spike, the set contains a total of 48 pieces components which are abundant and fully equipped to meet daily training and replacement
  • Adjustable Design: the total length of each adjustable soccer agility pole is 60 inches/ 1.5 meter, which is composed of 3 segments of 20 inches/ 0.5 meter long and the length of the ground nails is 5.12 inches/ 13 cm; Due to the adjustable design, you can adjust training poles equipment to a suitable length according to your needs
  • Quality Material: the soccer agility poles are made of quality plastic and stainless steel nails, which are strong enough to use with confidence; The speed agility training set is flexible to bend in different directions, and the design of the agility soccer poles allows you to train safely and efficiently at high speeds which also helps you quickly improve your skill level and is an ideal training tool for multiple sports teams
  • Insert into the Ground Easily and Firmly: training telescoping agility poles are equipped with joints and ground spikes for fixing and erecting the agility sport poles, and the ground spikes can be easily and firmly inserted into the lawn, effectively assisting you to speed up reaction time, improving agility and coordination during training
  • Wide Application: due to the portable and assembled design of speed agility training set, it is suitable for most sports training, such as football, baseball, softball, etc.; Whether you're an advanced athlete or a beginner, these agility training equipment will help you improve your training goals in the short term
No. 6
Greeily Agility Training Poles, Fixed or Adjustable (40—75inch),Speed and Agility Training Equipment for Outdoor Sports and Fitness 4 Pieces. (8)
  • The agility poles has an excellent adjustable design that allows for three different heights of 38 inches, 55 inches and 72 inches. The soccer training poles features a sectional design for easy portability.
  • The soccer poles for training is made of high quality material with good flexibility and drop resistance. Our soccer agility poles are bright and colorful and will not fade easily.
  • Multi-Sport Training: These soccer poles are ideal for baseball/softball, football or soccer, helping to develop agility or speed training for all types of athletes, preparing them for competition with specific training drills.
  • Perfect soccer agility training equipment for speed, agility and fitness training: increase speed levels in soccer training, train at higher intensity, and develop players to their full potential.
  • Multiple Uses: agility, endurance, speed training agility, endurance, speed training, foot speed, balance when changing directions, and soccer dribbling skills. Also used for dog agility training or boundary marking.
No. 9
Uber Soccer Adjustable Speed and Agility Training Poles - Yellow - 40 to 72 inches
  • Telescopic Design: The poles collapse into themselves for quick and easy height adjustments, making them suitable for players of any height. This feature also enhances convenience for storage and transportation, allowing the poles to be easily packed away after training.
  • Versatile Training Applications: Perfect for a variety of drills, including agility exercises that involve weaving in and out of the poles, as well as ball-handling drills to improve dribbling skills. The potential uses are endless, offering maximum flexibility in your training routines
  • Durable and Reliable: The poles are 1 inch in diameter and adjustable between 4 to 6 feet tall when inserted into the ground. A strong steel spike ensures that the poles stay firmly rooted, even in high winds or when hit during intense training. For use on turf or other hard surfaces, pair them with Uber Soccer agility training pole bases (sold separately).
  • Complete Set: Each set includes 12 adjustable poles and a carry bag, making it easy to store and transport your equipment. Simply collapse the poles when done for a hassle-free training experience.
  • Multi-Sport Use: These poles aren’t just for soccer—they’re a valuable tool for a variety of sports, including football, baseball, field hockey, lacrosse, track and field, and even dog agility training.
No. 10
Crown Sporting Goods 6 Agility Poles with 3 Bases - Highly Visible, Yellow Poles, Soccer & Football Agility Training Equipment, Improves Lateral Speed, Balance, & Quickness
  • Agility Poles: Improve footwork, lateral quickness, speed, and agility. Perfect team sport equipment for coaches and athletes as well as for gym teachers, personal trainers, and fitness experts
  • 6 Poles, 3 Bases: Includes six lightweight poles and three sturdy bases. Durable PVC plastic poles with black-colored, rubber bases
  • Highly Visible: Bright yellow agility poles are easy to see on any surface, they stand 5.25' tall and fit into 9" bases, the poles are hollow and lightweight for ease of portability
  • Skill Development: Develops speed and agility related skills as well as improves lower body fitness and balance
  • Versatile Bases: Each base offers three unique placement opportunities to customize your workouts. There is a left, middle, and right slot, allowing up to three poles to fit into one base
SaleNo. 11
BlueDot Trading Soccer Agility Training Poles for Multi-Sport Outdoor Games, Exercise, Agility and Speed Training, Adjustable Telescopic, 3ft-6ft (8pc)
1,135 Consomer Reviews
BlueDot Trading Soccer Agility Training Poles for Multi-Sport Outdoor Games, Exercise, Agility and Speed Training, Adjustable Telescopic, 3ft-6ft (8pc)
  • Quantity: 8 poles
  • Poles height adjustable between 40 and 72 inches, plus the 4 inch spike
  • Material: ridged plastic poles, with steel spike
  • Use to develop foot speed, balance on changing directions, agility, and Soccer dribbling skills
  • May also be used as obstacles or boundary markers
No. 12
Blulu Training Agility Poles 5ft Forza Slalom Adjustable Soccer Training Poles Soccer Sticks Agility Equipment for Football Sport Football Soccer Speed(Yellow,20 Pcs)
  • Package Content: you will receive 20 pieces of agility training poles in yellow color, providing an ample count to meet your diverse training requirements; Whether for personal, small group, or team training, this set is designed to fulfill all your needs, enabling numerous agility drills to develop your speed, strength, and accuracy
  • Reliable Material: these soccer training sticks are mainly made with plastic and metal, which offer strength and longevity, and are resistant to rust and wear, making them suitable for outdoor use, providing consistent performance for a long time
  • Easy to Use Design: these soccer training poles are designed with user friendly features that make your training effective; Made of stainless steel nails installed under the spring, it can be easily inserted into the ground to firmly root
  • Proper Size: these agility sticks are about 5 ft/ 150 cm in length, offering an ideal size suitable for various agility drills; The standard size is suitable for baseball, softball, rugby, or football, it can help cultivate agility or speed training for all types of athletes
  • Versatile and Wide Application: our agility training equipments present a wide application, ideal for various sports like football, soccer, or athletics, these poles can also be applied for different training workouts; Enhance your agility and speed, improve your body coordination
No. 14
FORZA Hurdle/Agility Poles & Clips - Adjustable Hurdle Extension Kit | Speed & Agility Training Equipment for Outdoor Sports & Fitness (Full Hurdle Pole Extension Kit)
  • SPEED TRAINER EQUIPMENT SET - The portable hurdles speed training set is designed to be added to existing slalom pole or cones practice drills for more intense training. Soccer practice equipment will enhance speed and fitness.
  • MULTI-SPORTS AGILITY TRAINING SET - These track & field accessories are perfect for creating numerous speed and agility training drills in any sport, including football, soccer, basketball, tennis and more. Ideal for sports teams looking to add jump drills to their practice sessions.
  • HIGH VISIBILITY SPORTS EQUIPMENT - The football agility training equipment is fluorescent yellow, which ensures safe practice and training sessions in poor weather and low-light conditions. Use this equipment to aid footwork by incorporating jumping and evasive exercise motions to your session.
  • ULTRA-DURABLE TRAINING GEAR - Boundary/Hurdle poles are perfect for track workouts and adults & kids exercise equipment, as the poles are made from 24mm thick shatterproof plastic, providing long lasting quality for seasons to come.
  • PERFECT FOR SPEED, AGILITY & FITNESS TRAINING - The horizontal hurdle pole for football training can be added to existing cone or slalom pole training drills for more intense exercise that gets the best out of your players.
No. 15
VAIPI 12 Pcs Sports Agility Poles Soccer Training Poles Speed Training Pole Yellow Coaching Sticks Sports Equipment for Outdoor (15.7-51 Inch)
  • Package Includes: You will receive 12 bright yellow soccer training poles designed to enhance dribbling skills and ball control. These come with a single-shoulder carrying bag for easy portability. These agility training equipment pieces come with ground stakes for effortless insertion into the grass. The agility poles are adjustable in length, allowing you to customize them according to your height requirements (the length range of soccer agility poles is 15.7-51 inches).
  • Agility and Change of Direction: Athletes can use soccer agility poles as obstacles to train in various aspects, including dribbling, cutting, and defensive movements. These training poles help soccer players develop agility and the ability to change direction quickly. Training includes rapid footwork around the poles, simulating real-game scenarios where players need to evade defenders or change direction to reach the ball.
  • Versatile Training Tool: Speed training poles are versatile and can be used by athletes in various sports, including track and field, soccer, volleyball, and basketball, among others. They are not limited to soccer players but are beneficial for any athlete looking to improve their speed and agility. Soccer training equipment aids in developing explosive starts and faster acceleration.
  • Coordination and Balance: Since athletes often encounter obstacles during sports, which they cannot avoid, these agility poles can help challenge coordination and balance to some extent. They assist athletes in enhancing their body control and agility, especially for sports involving sudden changes in direction.
  • Poles for Portability: Our soccer training poles are made from high-quality plastic and metal, ensuring long-term durability. They come with a single-shoulder carrying bag for easy transportation, making it convenient to carry the agility poles for training sessions wherever you go. No need to worry about portability issues.
No. 16
Jenaai 36 Pcs Agility Training Equipment Include 16 Agility Training Poles 5ft and 20 Agility Soccer Cones Forza Agility Training Set for Soccer Sports Agility Speed Training(Orange, 59")
  • Package Content: our agility training equipment includes 16 pieces of soccer agility poles and 20 pieces of agility cones, good for individuals looking to improve their athletic performance; The pole is about 59 inches/ 150 cm in total length, 29.5 inches/ 75 cm in half length, and the cone is about 7.5 inches/ 19 cm in diameter
  • Quality Materials: the soccer poles are made of reliable ABS and the cones for soccer practice are made of quality plastic, which can ensure longevity and withstand rigorous training sessions; The sturdy material of our soccer agility training equipment provides reliable performance, making it ideal for both indoor and outdoor use
  • Improve Your Skills: our soccer equipment for training can be applied for various training regimens such as speed and agility training, footwork drills, coordination exercises, and more; The set allows you to enhance your overall athleticism and boost your performance in multiple sports disciplines, and you can mix and match the equipment to achieve different training purposes
  • Easy to Use and Store: our agility poles are effortless to set up, requiring no additional tools or equipment; It also comes with 2-section design, lightweight and portable, easy to store; The ground needle at the bottom is equipped with a rubber protective cover to prevent injury during use, and can be removed when applied
  • Wide Scope of Applications: our soccer practice equipment is suitable for a wide range of occasions, including sports events, football training, fitness centers, basketball training, Taekwondo training, team training, and personal training sessions; It caters to the needs of athletes, fitness enthusiasts, beginners and more, suitable for most boys and girls
No. 17
Get Out! Hurdle Cone Set – Training Cones and Agility Poles, Adjustable Agility Ladder Speed Training Equipment for Kids
  • CONE AND HURDLE SET: The Get Out! Agility Hurdles and Cones for Drills, Training, and Games is perfect for parents and teachers who want to entertain children and teach them agility or for pet owners that want to increase their pets abilities; This heavy duty football training equipment is incredibly versatile for a broad range of ages and sports; Bright colors provide high visibility to use these agility cones and poles for physical therapy, recreational use, fitness, and soccer training
  • INCREASE AGILITY AND SPEED: Whether you are training your dog for an upcoming show, rehabilitating an injured pet, or playing with children, this training ladder set is great to improve speed, stamina, and agility for children and pets; Make practice harder by adjusting the height of the speed and agility training equipment
  • ADJUSTABLE HURDLE HEIGHTS: Each soccer cone features 3 hole heights to adjust the hurdle size; Easily adjust the height of the training hurdles to 4.5 inches, 9.5 inches, or 14 inches off the ground for training by moving the hurdle rod to a different height on the cones with holes; These practice cones can also work for weaving and obedience drills; The 39.5 inch (100.3 cm) rods allow you to adjust the width of the training set for ease and stability when working with animals
  • EASY SET UP AND STORAGE: Use this set for obstacle courses for kids and adults or training courses for dogs; This set features long poles that twist together and fit easily into the holed sport cones so that you can quickly set up the speed hurdles; Then they easily fit together inside of the compact Get Out! bag for hassle-free transportation and storage
  • CONTENTS: Constructed of heavy-duty plastic to ensure durability and longevity; This set includes 4 yellow agility hurdle poles and 8 blue soccer cones, and a large carry bag; Each pole is 1 inch (2.5 cm) in diameter and can be split into 19.8-inch (50.3 cm) sections for easy storage; The football cones feature a 9 x 9-inch (22.9 x 22.9 cm) base and stand at 18 inches (45.7 cm)
No. 18
NWS Forza Spring Loaded Agility Poles | Improve Endurance, Speed & Footwork - Available in Packs of 8 or 16
73 Consomer Reviews
NWS Forza Spring Loaded Agility Poles | Improve Endurance, Speed & Footwork - Available in Packs of 8 or 16
  • VERSATILE TRAINING OPTIONS - Improve your workouts with our range of Spring-Loaded Slalom Poles, available in 6ft (1.8m) or 5ft (1m) options. Both sizes are available in packs of 8 or 16, providing ample opportunities for dynamic footwork drills to enhance your overall athletic performance.
  • ENHANCED VISIBILITY - Crafted from durable 1in (25mm) shatterproof fluorescent yellow plastic, our slalom poles assure optimal visibility in your practice sessions, even during low-light conditions such as evening workouts. Stand out and stay focused on your footwork with these attention-grabbing poles.
  • SAFETY FIRST APPROACH - Your well-being is our priority. The spring-loaded bases of these slalom poles are designed to absorb impact during accidental collisions, minimizing the risk of injuries. The coiled spring at the base allows the pole to flex in any direction, providing an extra layer of safety during intense training sessions.
  • VERSATILE SURFACE USE - The stainless-steel spikes effortlessly penetrate grass pitches, ensuring stability during use. For those practicing on harder surfaces like AstroTurf, the optional Slalom Pole Rubber Bases [2.3kg] offer a secure alternative without compromising the safety features that these agility poles provide.
  • QUICK AND CONVENIENT SETUP - Enjoy a hassle-free training experience with easy planting using the reliable stainless-steel spikes. Perfect for athletes of all levels, these slalom poles are a game-changer in revolutionizing your training sessions, bringing a new dimension to your agility drills.
SaleNo. 19
MUSKULO MONSTRO Reaction Catch Trainer for Improving Hand-Eye Coordination & Speed, Brain Relearn & Agility Reactive Trainer, Reaction Speed Training Tools for All Ages Athletes (3PCs)
  • 【Great Design】Three-pointed ergonomic design features rounded ends and center for catching and throwing; toss in the air and call out a color to catch.
  • 【Multi Functions】Combine physical and mental training to improve reaction time, hand-eye coordination, quick decision-making, reaction speed, agility and concentration.
  • 【Wide Usages】Athletes of all skill levels can use to be ready for almost any sport; including football, baseball, basketball, hockey and more; use for pregame warm-up and game-like scenarios in solo or team training.
  • 【Portable】Easy and convenient to carry; no weight burden; can be taken out for training or playing anytime anywhere.
  • 【Eco-friendly Material】The size of is about 20*20*4cm and the weight is about 70g; made of polyurethane material; environmentally friendly, safe, nontoxic, harmless and no irritating smell.
  • 【DO NOT BEND IT】It is made of soft polyurethane material, please do not bend it too much.
No. 20
BlueDot Trading Speed Training Resistance Running Parachute Power Chute for Fitness, Strength Training, Football, Track, Soccer, and Any Other Sports, Medium 48-Inch
  • Increase running speed and explosiveness
  • Adjustable waist belt with "quick release" velcro enclosure
  • A powerful motivator for short distance sprints
  • Nylon bag included

How to choose a good speed and agility training poles

Does the idea of finding a fantastic speed and agility training poles make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in speed and agility training poles. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top speed and agility training poles products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top speed and agility training poles on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top speed and agility training poles brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top speed and agility training poles based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the speed and agility training poles were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good speed and agility training poles, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your speed and agility training poles.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting speed and agility training poles for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our speed and agility training poles. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what speed and agility training poles should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on speed and agility training poles.