Are you trying to find speed punching bag plat for ms among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling speed punching bag plat for ms on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 27 hours of research and did 21 speed punching bag plat for ms tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best speed punching bag plat for ms you can buy today
- DOESN'T WOBBLE Speed bag wall mount with 4 fixing knobs to REDUCE VIBRATIONS. 2 lock pins for STABILITY at higher rebound speeds unlike others with a single pin. 24" diameter large speedbag platform.
- 5 HEIGHT ADJUSTMENT LEVELS with a 2 inch difference between each level for practicing at different heights.
- REBOUNDS FASTER Speedbag mount with 360° swivel pin for smooth rotation and QUICK REBOUND. Perfect for speed punching practice at home or gym.
- INCLUDES SPEED BAG and PUMP WORTH $50 This speed bag set includes a 10" x 7" speed bag worth $35 and an air pump worth $15.
- EASY SETUP IN UNDER 10 MINUTES This boxing speed bag with mount includes wall mounting hardware and a step-by-step visual instruction manual for quick setup. Requires drilling for installation.
- Premium Leather Punching Bag - Made of PU leather and heavy-duty latex bladder, can withstand multiple impacts without losing its shape or wearing out. Smooth surface, easy to inflate or deflation and easy to cleaning.
- EXPERT CRAFTSMANSHIP--Double textile layers for better precision and lasting durability, reinforced rope connection loops, enhance your boxing training.Do not inflate too much to avoid sudden bursting due to excessive impact force.
- Perfect for Boxing & MMA Training-- Useful for performing a variety of aerobic fitness boxing, improve your hand-eye coordination, workout your arms and shoulders to improve the speed and strength of your punching. Perfect for home or gym to use.
- Optimal Pear-Shape -- It swings evenly when hit and does not wobble or bounce unpredictably, suitable for men and women, teenagers or children, and even boxing coaches. When you're angry, strike the speed ball as it can help relieve stress.
- The package included -- 1 * Speed Bag , 1* Pump, 1* Pump needle. After a few days of not using, there may be some natural air leakage, please use our included accessories to properly inflate the speed ball.
- 𝗪𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗶𝗴𝗵𝘁: Train like a pro with the Jukestir Coordination Bag. Perfect for any level, this punching bag boosts your speed, power, and coordination, simulating a sparring experience that sharpens your footwork, fight IQ, and reaction time.
- 𝗣𝗮𝘁𝗲𝗻𝘁𝗲𝗱 - 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗠𝗼𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆: Jukestir features precision weighting, premium molded foam, and engineered shape optimizations. These innovations enhance your training, increasing the effectiveness of each workout.
- 𝗘𝗻𝗴𝗮𝗴𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱: Jukestir goes beyond physical training by engaging your cognitive abilities, offering a total body workout that also sharpens your mind. Ideal for neurological health, Jukestir is an official partner of Rock Steady Boxing, which uses Jukestir nationwide to help fight Parkinson's disease.
- 𝗭𝗲𝗿𝗼 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲, 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲: Jukestir is easy to hang, easy to store, and portable. No assembly required. Maintenance free: No sand to get, water to spill, or air to leak.
- 𝗙𝘂𝗻 𝗮𝗻𝗱 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴: The Jukestir Coordination Bag's unpredictable motion guarantees every session is different, providing an exciting, fun, and dynamic workout.
- 👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The inflatable punching ball Speed Bag comes with a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves and inflation pump for your boxing ball.
- 👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit.
- 👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session.
- 👊 PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on the included comfortable gloves and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.
- 👊 PREMIUM QUALITY - STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, home workout equipment, home gym equipment, Great as Teen Boy Gifts
- 5 in 1 Punching Bag: With 2 speed balls, a 360° reflex bar, a hitting target and a boxing bag. It can simulate various scenes in boxing, and improve reaction ability while training strength. Suitable for boxing, muay thai, kickboxing training at home or office.
- Boxing Bag for Beginners: The height of the boxing bag can be adjusted according to your height and force point preferences. Height range is 63" - 90.5", ideal for beginners and kids.
- 360°Shock Absorption：Equipped with 4 springs, double PVC shock absorbers, thickened connecting parts, these designs can absorb impact, protect the user's hands and joints, and ensure the safety of training.
- High Quality Materials: The boxing bag is made of high-resilience PU leather, highly resilient EPE foam, power buffer layer, and stainless steel tube. High resilience, tear resistance, and durability. While enjoying boxing, it can minimize sports injuries.
- Ultra Stable Base: 12 sets of large suction cups, can be attached to any smooth surface. The 12-foot high base weighs 340 lbs when filled with sand, ensuring you get maximum stability during your fitness.
- Space-Saving Speed Bag: Looking into boxing equipment for training at home? Working with a small home gym? Hone your punch with an emphasis on agility. Our wall-mounted speed bag and platform offer the same training with more floor space.
- Height Adjustable Speed Bag: With a 7-level adjustable height, our boxing speed bag is accessible for a range of ages, athletes, and beginners.
- Swivel Speed Ball: Our speed ball can swivel 360 degrees from the mount, creating a responsive bounce that keeps you on your toes.
- Wall Types: This speed ball platform is capable of being mounted to concrete, solid brick, or wooden walls (with a thickness greater than 3.9"). It offers a strong steel frame and a hardware kit so you can get in daily boxing training without worry.
- Inflatable Speed Bag & Wall Mounted Platform for Boxing Info: Overall Dimensions: 28.7" L x 23.6" W x 23.6" H. Speed Ball Size: 9.8" L x 7" W. Assembly required.
- 【Adjustable Height & Space Saving】Experience the perfect boxing workout with our wall-mounted punching bag. Adjustable in 5 heights, it caters to kids, teens, and adults, ensuring advanced training for all. Plus, it saves precious floor space and can be easily folded when not in use, maximizing convenience
- 【Unmatched Stability & Durability】Say goodbye to sagging speed bag during intense boxing training! Our BAIYUAN boxing equipment features a unique disc open-hole design, providing unparalleled stability and safety. Crafted from high hardness alloy steel material, it guarantees long-lasting durabilit
- 【Premium Quality & Comfort】Get ready for a superior boxing experience! Our speedbag is made of wear-resistant and soft PU leather material in sleek black. With highly resilient springs, it quickly restore to its original position after each hit, ensuring a comfortable and effective training session. [ W x H: 7" x 8" ]
- 【Multiple Uses】This boxing speed bag is not just for boxing enthusiasts! It's perfect for venting emotions, relieving stress, and engaging in a full-body workout. Improve your reflexes, hand-eye coordination, and arm strength while enhancing punching accuracy, continuity, and rhythm. Get ready to enjoy the ultimate exercise!
- 【What's Included?】Setting up your speed punching bag has never been easier! Our package includes detailed instructions for a hassle-free setup. You'll receive 1 X punching ball (inflation pump included), 1 X boxing bag's bracket, 1 X high elastic springs, and a pair each of expansion bolts and hex head lag screws. Easily mount it to wood or concrete walls
- 【Hassle-free Shopping】The stability, durability and after-sale convenience of the boxing reflex bag is what makes us a hassle-free shopping experience for you. If you have any problems, please contact us to solve them for you
- HIGH QUALITY - This speed bag is made of high-quality aluminum alloy and extremely durable, resilient PU leather material, waterproof and not rusty, making it more durable and longer life. It can withstand multiple hits without deformation.
- Space Saving and Height Adjustable - This wall-mounted punching bag can save a lot of space at home. It only needs to be installed on the wall in a small place. Unlike another rection ball, It won't take up the position. Moreover, the height of the biggest highlight of this wall-mounted boxing ball can be adjusted arbitrarily and can be installed at will. No matter how small a child can play, it is suitable for anyone.
- Easy To Install - The Complete accessories. Follow the installation instructions, can be installed soon. The high elastic spring allows you to quickly restore the original position every time you hit the boxing ball without hurting you.
- PROFESSIONAL REFLEX TRAINING - Boxing ball is the best way to train your punching skill, speed, agility, focus, and accuracy. It is suitable for men or women, teenagers or children, and even boxing trainers.
- Quickly And Effectively Relieve Stress - Punching ball training allows you to instantly release the pressure accumulated during your day's work and quickly relax. When you feel frustrated or angry, you can hit it to vent your dissatisfaction, which will make your life smoother.
- Premium Material - The speed ball with the latest diamond texture design, bright appearance, soft texture. Superior PU leather and heavy-duty latex bladder increase durability and functionality.
- Exquisite Workmanship - Hand-stitched seams, reinforced rope connection loops, firm enough, hard to break. Hidden inflation hole design, effectively prevents air leakage, difficult to wear.
- Pear-Shape ball - Designed for rapid recoiling, This speed bag can help to develop your reflexes. The pear-shape provides easy targeting, allowing you to get accurate punches and good rebounds without messing up your rhythm.
- Widely Use - Perfect speed bag for boxing, It is suitable for men and women, teenagers or children, and even boxing coaches. You don't have to be a professional boxer to use Combat Ball! Everyone can use it to train, entertain or release power.
- What's In The Box - 1 * Speed Bag , 1* Pump, 1* Pump needle. Over time speed bags may naturally begin to deflate, and you can simply fill them with air by the pump. Start training now! Burn calories!
- ACTIVATE YOUR 12-MONTH WARRANTY: If the package you received is missing accessories or there is any problem with the product, please contact us via Amazon, we will solve your problem within 24 hours. All Accessories Included - Package content: 1 wooden platform, 1 wall-mount frame, 1 bearing swivel, 1 speed bag, 6 expansion screws (M6x100mm)
- HIGH QUALITY PLATFORM: 24" diameter solid wood platform with 0.75" thickness evenly disperse the shock, reduce additional vibration and noise. An ideal starter and home model
- STURDY STEEL FRAME: Attach on heavy duty steel tube for maximum stability, solid and firm, including wall mount frame, it stay put on wall with no wobble, can easily endure all shock from high speed boxing
- UPGRADED SPEED BALL: Double-layer leather speed ball adopts pear-shaped design, which can be directly through the air and includes a light-weight milk capsule to ensure rapid and balanced rebound. Professional grade ball bearing swivel provide 360-degree flexible rotating for the ball and help it bounce back faster, allows you boxing effectively in high speed
- COMPREHENSIVE BOXING EQUIPMENT: Useful for performing a variety of aerobic fitness boxing, improve your hand-eye coordination, workout your arms and shoulders to improve the speed and strength of your punching. Perfect for home or gym! With this latest fast bagging platform, you can improve your hand-eye coordination.
- Panel design ideal for beginners to intermediate athletes
- Reinforced nylon webbing
- Expertly balanced for accurate rebounds
- NO NEED FOR PUMPS OR DRILLS - The door punching bag allows you to focus on your training immediately with no inflation or maintenance. Screw-less bars mean maximum home workouts, minimum headaches.
- QUIET AND MINIMAL NOISE - Train with peace of mind as this boxing gear offers noise-free workouts, ensuring minimal disturbance to your surroundings. An addition to your boxing accessories you wont regret.
- IMPROVES PUNCH ACCURACY AND REFLEXES - This doorway punch bag is great for hand eye coordination training, developing precision, and building rapid reflexes. An essential tool to add to your boxing set.
- COMPACT AND PORTABLE - Take your training to any doorway. The 6" bag acts as a boxing reflex ball, superior to a square bag. Forget boxing gym equipment, bring the essence of a boxing gym into your home!
- DURABLE CONSTRUCTION - Designed for longevity, this high-quality boxing reflex bag features durable construction to withstand rigorous punches. This boxing kit can withstand the test of time.
- GOLD STANDARD CABLES - Industrial rubber cables mean optimum recoil and no fraying over time. Maximum quality to pair with the home boxing bag, making it superior to other boxing products on the market.
- COMPATIBLE WITH ANY DOOR THAT IS 22"-37" WIDE - Versatile and adaptable, this double end punching bag provides flexibility in your training space. This is an ideal punching bag for adults.
- ADJUSTABLE HEIGHT OPTIONS - Customize your training experience with adjustable height options, allowing you to tailor the boxing training equipment to your level and unleash your full potential.
- MULTI-PURPOSE DESIGN - This versatile gear that can be used as boxing, MMA, muay thai, or kickboxing equipment. Bring the benefits of a speed bag, reflex ball, uppercut bag, and a slip bag to your fight training.
- EXPERTLY CRAFTED - Cutting edge injected moulded punching ball to elevate your training. Iron double clip carabiners for maximum strength. Every detail has been considered.
- UPGRADED SPEED BALL: Professional grade 10x7-inch leather speed bags, combined with ball bearing swivels, offer 360 degree flexible rotation, enabling faster bouncing, allowing you to box with incredible speed and precision
- ADJUSTABLE HEIGHT: Heavy duty adjustable speed punching bag with 5 levels (2" increments) for individual needs in a total range of 8"; In home speed bag allows you to maximize efficiency of boxing training
- TRAIN YOUR UPPER BODY: Boxing speed bag kit is the suitable way to enhance upper body strength, including shoulders, arms, and chests; Increase skills such as rhythm and accuracy with regular use of this speed bag swivel
- EASY TO ASSEMBLE: With easy installation instructions included, setting up wall mount speed bag is easy! Speed bag and platform comes with 1 more speed ball, a swivel, a hand pump with needle and hardware with spare parts for quick maintenance
- SUITABLE FOR ALL AGES: Speed bag platform and punching bag is suitable for all ages! Useful for performing a variety of aerobic fitness boxing, arms and shoulders workout to improve the speed and strength of punching
- Affordable adjustable speedbag platform for home use
- 24-inch diameter board can hold any size speedbag
- 1-inch thick strike board; adjustable for any height with spring pin lock
- Includes swivel, two brace boards, assembly hardware and full-end padding
- Punching bag and wall mount hardware not included
- Genuine full-grain cowhide leather construction is built to last
- Lightweight inner latex bladder provides faster performance
- Balanced and centered for predictable and consistent rebounds
- Simple premium design is a great addition to any gym or home
- Available in Small (7.5" x 5") (19 cm x 12.7 cm), Medium (9.5" x 6") (24 cm x 15.2 cm), Large (10.5" x 7") (26.7 cm x 17.8 cm)
- Punching Bag for Adults with Stand:The standing punching bag for adults is made of high-quality PVC, which is thick, durable, and stretchy. The standing punching bag is rebound tested and will bounce back quickly after you hit/kick. Sandbags are also soft and safe for small children
- Big Base Boxing Equipment: Be sure to fill the base with half of the water/sand before using the boxing punching bag, then use the inflator to inflate, being careful not to overfill. The white cap at the base of the heavy punching bag is the safety valve, which has two layers of seals to prevent air and water leaks
- Widened Base Punching Bag Standing: 27.6'' widened base make the boxing bag with stand more stable. Fill the base with water/sand and then inflate it using the air pump. The base weighs 180 lbs when filled with water and 200 lbs when filled with sand. You can fill it with either material or a combination of both to ensure stability
- Boxing Punching Bag with Stand: Compare with the traditional heavy bag, inflatable punching bag for adults can be disassembled and folded when not in use, easier to move. The punching bag can be used in the living room, bedroom, office and any flat ground
- Ideal Inflatable Punching Bag for Adults: The ideal product for family, friends, and colleagues. A punching bag stand can release energy/stress to keep a good mood and can train kickboxing, boxing, karate, and exercise to get away from electronics
- 【PREMIUM DOUBLE END PUNCHING BALL FOR YOUR GYM】TOCO FREIDO Speed Bag made of PU Cow hide leather material is lined inside with 4 layers of poly cotton material. Boxing ball adopting rubber thickened inner bladde, anti-leakage, double stitched and reinforced with triangle seams,tight gas nozzle design, inflatable convenience.
- 【COME WITH 2 DIFFICULTY LEVEL BOXING REFLEX BALL】Are you looking for a boxing training set? Our double end punching set set is undoubtedly your best choice. You don't need to purchase additional accessories. You can Get1 DOULE END BALL, 2 REFLECTION BALL, 1 PUMP, 1 HEADBAND. We specifically designed reflex ball to be much lighter and softer than the tennis ball. Speed Ball Lightweight design means lightning fast rebounds, Guaranteed quality. so it is grove-free, and everyone can enjoy it.
- 【IT IS A PERFECT SOLO TRAINING EQUIPMENT】- It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout. Specially designed for MMA ,boxing , fighting and other punching training, and for professional use in gyms as well as workouts at home gym.
- 【EASY TO USE】TOCO FREIDO double end punching ball come with durable bungee cords to fix it. After inflated, find a place to hang the punching ball and adjust the height to suitable for your height so that you can Use it! The boxing reflex ball, cut the elastic rope of the ball to the same length as your arm, and tie one end of the rope to the headband. After putting on the headband, then start your training! !
- 【THE GIFT THAT NEVER WEARS OUT】: Birthdays, Christmas – this boxing set for all ages and occasions! Whether you’re looking boy or girl, men or women, this SUPER COOL boxing ball set will be the most addictive toy in the house! Look out, even Grandma is likely to try and throw in a few rounds!
- FISTRAGE Speed Ball Swivel Fixed Punch Bag is made up of top-grade Microfiber Artificial Leather, reinforced seams and robust lacing, the FISTRAGE Speed Ball is built to last your multiple training sessions.
- Premium Microfiber leather for extreme durability
- Balanced design with long-lasting bladder for optimal rebounds during fitness trainings
- Reinforced stitching; riveted and layered to unbreakable perfection
- Excellent Value for Money,
- High Quality Speed Bag: This PU leather wall punching bag is wear-resistant and soft, come with durable boxing wall mount, and the highly resilient springs can return to its original position quickly after each hit. Give you a comfortable boxing experience.
- Speed Training Equipment: This wall speed bag boxing bag is the best way to train your punching speed, skill, agility, focus, and accuracy. And boxing can also relieve stress, exercise and strengthen the body.
- High Fit: Come with different bolts to fit different wall. Install with the metal expansion bolts to the concrete walls and brick walls, install with wood screws to the wooden wall.
- Package Come with: The package include boxing speed bag, speed bag mount, high elastic spring, air pump, wrench, different bolts accessories and instruction.
- Boxing Equipment for Training at Home: Start boxing with this boxing training equipment! Pls contact us if you have any problems, we will solve your problems.
How to choose a good speed punching bag plat for ms
Does the idea of finding a fantastic speed punching bag plat for ms make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in speed punching bag plat for ms. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top speed punching bag plat for ms products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top speed punching bag plat for ms on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top speed punching bag plat for ms brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top speed punching bag plat for ms based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the speed punching bag plat for ms were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good speed punching bag plat for ms, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your speed punching bag plat for ms.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting speed punching bag plat for ms for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our speed punching bag plat for ms. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what speed punching bag plat for ms should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on speed punching bag plat for ms.
