Are you trying to find sports nutrition endurance and energy gels among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling sports nutrition endurance and energy gels on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 14 hours of research and did 39 sports nutrition endurance and energy gels tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best sports nutrition endurance and energy gels you can buy today
- Variety Pack includes Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, Mandarin Orange; caffeine varies by flavor. All flavors Vegan and Gluten Free.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Fast acting, long lasting: 22g of fast acting carbohydrates to use on the go. Sis energy Gels help you achieve your fueling needs for cycling, running, and all endurance sports. Recommended 60-90g of carbohydrate per hour of exercise
- No need for extra water: the isotonic formulation in our gels means you don't have to consume any extra water for digestion- so you can avoid GI dis and focus on performance
- Low sugar, No crash: 1g (or less!) of sugar in every gel to ensure no crash! Our low sugar formulation provides effective sustained energy
- Enjoyable taste and texture: Science in Sport gels are different from the competition – Our energy Gel packs don't have a thick, sticky texture – They have a light and thin consistency so you can take them on the go with little to no interruption to your training
- Informed Sport approved: Our world-class approach to banned substance testing makes us the nutrition partner of choice for world Champions and Olympians, including athletes at USA cycling, USA triathlon, canyon-sram and team ineos
- 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly.
- HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye.
- THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
- ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
- PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg).
- Fast acting, long lasting: 22g of fast acting carbohydrates to use on the go. Sis energy Gels help you achieve your fueling needs for cycling, running, and all endurance sports. Recommended 60-90g of carbohydrate per hour of exercise
- No need for extra water: the isotonic formulation in our gels means you don't have to consume any extra water for digestion- so you can avoid GI dis and focus on performance
- Low sugar, No crash: 1g (or less!) of sugar in every gel to ensure no crash! Our low sugar formulation provides effective sustained energy
- Enjoyable taste and texture: Science in Sport gels are different from the competition – Our energy Gel packs don't have a thick, sticky texture – They have a light and thin consistency so you can take them on the go with little to no interruption to your training
- Informed Sport approved: Our world-class approach to banned substance testing makes us the nutrition partner of choice for world Champions and Olympians, including athletes at USA cycling, USA triathlon, canyon-sram and team ineos
- 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- LOW SUGAR, CRASH FREE: Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race time and delay the onset of fatigue. 1g (or less) of sugar in every gel to keep your energy levels stable.
- FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- FREE OF BANNED SUBSTANCES: Triple tested means we test three separate samples from every batch we produce. Informed Sport Certified guarantees a quality professional's trust. Our Isotonic Gels undergo rigorous testing through a world-class anti-doping lab.
- The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
- 1425mg of amino acids help decrease muscle damage and mental fatigue
- Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
- Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor
- ▶ 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- ▶ NO NEED FOR EXTRA WATER: The Isotonic formulation in our gels means you don’t have to consume any extra water for digestion- so you can avoid GI distress and focus on performance
- ▶ LOW SUGAR, CRASH FREE: Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race time and delay the onset of fatigue. 1g (or less) of sugar in every gel to keep your energy levels stable.
- ▶ FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- ▶ FREE OF BANNED SUBSTANCES: Triple tested means we test three separate samples from every batch we produce. Informed Sport Certified guarantees a quality professional's trust. Our Isotonic Gels undergo rigorous testing through a world-class anti-doping lab.
- Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium. Vegan and Gluten Free.
- Variety Pack includes Vanilla Bean, Salted Caramel, Caramel Macchiato, Espresso Love, Chocolate Outrage; caffeine varies by flavor. All flavors Vegan and Gluten Free.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- BEAT FATIGUE: During moderate to intense exercise we lose vital electrolytes through sweat; if not replaced, dehydration will occur. Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.Our Electrolyte gels are designed to replace key electrolytes to support optimal physical performance.
- FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- VEGAN, GLUTEN-FREE, KOSHER: For optimal results consume 1‐3 gels per hour to deliver approximately 60 grams of carbohydrates and maximize carbohydrate utilization rates
- Fast acting, long lasting: 22g of fast acting carbohydrates to use on the go. Sis energy Gels help you achieve your fueling needs for cycling, running, and all endurance sports. Recommended 60-90g of carbohydrate per hour of exercise
- No need for extra water: the isotonic formulation in our gels means you don't have to consume any extra water for digestion- so you can avoid GI dis and focus on performance
- Low sugar, No crash: 1g (or less!) of sugar in every gel to ensure no crash! Our low sugar formulation provides effective sustained energy
- Enjoyable taste and texture: Science in Sport gels are different from the competition – Our energy Gel packs don't have a thick, sticky texture – They have a light and thin consistency so you can take them on the go with little to no interruption to your training
- Informed Sport approved: Our world-class approach to banned substance testing makes us the nutrition partner of choice for world Champions and Olympians, including athletes at USA cycling, USA triathlon, canyon-sram and team ineos
- FAST ACTING, LONG LASTING: 22g of fast acting carbohydrates to use on the go. SIS Energy Gels help you achieve your fueling needs for cycling, running, and all endurance sports. Recommended 60-90g of carbohydrate per hour of exercise
- NO NEED FOR EXTRA WATER: The Isotonic formulation in our gels means you don’t have to consume any extra water for digestion- so you can avoid GI distress and focus on performance
- BEAT FATIGUE: During moderate to intense exercise we lose vital electrolytes through sweat; if not replaced, dehydration will occur (a major cause of fatigue). Our Electrolyte gels are designed to replace key electrolytes to support optimal physical performance
- ENJOYABLE TASTE AND TEXTURE: Science in Sport gels are different from the competition – our energy gel packs don’t have a thick, sticky texture – they have a light, drinkable mouth-feel so you can take them on the go with little to no interruption to your training
- LOW SUGAR, NO CRASH: 1g (or less!) of sugar in every gel to ensure no crash! Our maltodextrin formulation provides effective sustained energy
- INFORMED SPORT APPROVED: Our world-class approach to banned substance testing makes us the nutrition partner of choice for world champions and Olympians, including athletes at USA cycling, USA Triathlon, CanyonSram and Team Ineos
- 11 ENERGY GELS: This pack contains 11 Science in Sport Energy Gels in each order. If you have any issues with the number of gels in your order please do not hesitate to contact us via customer support.
- 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- CAFFEINE BOOST: When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further. Our Citrus and Berry Caffeine Energy Gels contain 75mg. Our Double Espresso flavor contains 150mg.
- VEGAN, GLUTEN-FREE, KOSHER: For optimal results consume 1‐3 gels per hour to deliver approximately 60 grams of carbohydrates and maximize carbohydrate utilization rates
- EXERCISE DRINK: Our Endurance Fuel is designed with athletes in mind. Whether you are planning on running, lifting weights, cross-training at the gym, backpacking for miles, or having a yoga session, our sports mix is made for you. Toss it in a bottle, mix with water, and you are good to go!
- COMPLETE ENDURANCE DRINK: You can ditch your wide assortment of chews, pills, and gels because our sports drink is a complete source of calories, electrolytes, and hydration. Restore your energy, and keep moving with our mix that does it all. All you need. Really.
- TASTY FLAVORS: Our delicious exercise drink comes in 4 non-caffeinated flavors: Mandarin Orange, Berry, Lemon, and neutral-tasting Naked, and four caffeinated flavors: Raspberry Buzz, Green Tea Buzz, Tropical Buzz, and Colorado Cola. Each flavor is crisp, light, and easy to drink. You'll love the mild taste that isn't overly sweet.
- NO GUT BOMBS: You may have experienced stomach irritation from other performance drinks due to artificial or suboptimal ingredients. Our formula is made of clean ingredients that your gut is made to absorb, helping to prevent gut bombs. Keep moving without upsetting your stomach or taste buds.
- CLEAN INGREDIENTS: We created a formula that is compatible with a variety of diets. Our endurance drink mix is non-GMO, vegan, and free of gluten, soy, and dairy. It does not have an aftertaste, nor does it leave residue in your bottle. It dissolves clear with water and cleans up after a quick rinse!
- DELICIOUS A little sweet, a little tart, the perfect fruity combination in a 24ct box. These grab-and-go energy gels are made for quick, sustained energy you can eat right from the package.
- ENERGY Made for pace-setters and go-getters for a quick energy boost. With 24g carbs per serving and ingredients intended for quick uptake, energy gels are the perfect portable fuel to keep you going without weighing you down
- RACE-READY Energy Gels are portable and easy to digest, making them a must-have on race day. It’s the perfect energy boost to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS: USDA Organic; Carbs to boost energy; Potassium to help replenish electrolytes post-exercise; and a blend of natural sweeteners replenishes glycogen stores, improving the capacity for endurance
- PROVEN More than 1,000 teams & collegiate programs turn to Honey Stinger to fuel their athletes, but the energy-boosting carbs in Honey Stinger Energy Gels will work hard for everyone chasing their fitness goals
- Rich chocolate + sweet and sour cherries + extra shot of performance boosting caffeine = deliciously fast.
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
- FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
- CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.
- ▶ FAST ACTING, LONG LASTING: 22g of quick digesting carbs for those on the go. SIS Energy Gels help you achieve your fueling needs for cycling, running, and all endurance activities. Note: The recommended consumption of carbs per hour of exercise is 60-90g.
- ▶ NO EXTRA WATER NEEDED: Our Isotonic formula means you don’t need to drink any water with our gels for digestion. No water means no digestive distress such as; vomiting, cramps or worse.
- ▶ CRASH FREE CAFFEINE: 75 mg of Caffeine and less than 1g of sugar in every gel to keep your energy levels stable. Our low sugar formulation provides effective sustained energy with a mental boost.
- ▶ SIMPLE TASTE, NO STICKY TEXTURE: Science in Sport gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency.
- ▶ FREE OF BANNED SUBSTANCES: Informed Sport is our world-class partner who ensures that every single SIS product is free of banned substance. Producing clean, safe nutrition allows us to be the trusted nutrition sources for world champions and Olympians. Including athletes at USA cycling, USA Triathlon, Canyon-Sram and Team Ineos (form. Team SKY)
- Who knew strawberries could pack this much get-going caffeine?
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
- FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
- CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Strawberry Banana is Caffeine Free, Vegan, and Gluten Free. Contains 55mg Sodium, 35mg Potassium
How to choose a good sports nutrition endurance and energy gels
Does the idea of finding a fantastic sports nutrition endurance and energy gels make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in sports nutrition endurance and energy gels. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top sports nutrition endurance and energy gels products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top sports nutrition endurance and energy gels on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top sports nutrition endurance and energy gels brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top sports nutrition endurance and energy gels based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the sports nutrition endurance and energy gels were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good sports nutrition endurance and energy gels, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your sports nutrition endurance and energy gels.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting sports nutrition endurance and energy gels for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our sports nutrition endurance and energy gels. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what sports nutrition endurance and energy gels should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on sports nutrition endurance and energy gels.
