Are you trying to find standard weight benches among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling standard weight benches on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 30 hours of research and did 54 standard weight benches tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best standard weight benches you can buy today
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench. It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
- Flat weight bench for beginning and advanced workout routines
- Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
- Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
- Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)
- Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls.
- Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up.
- Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes.
- Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts.
- Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates.
- U.S. based company with customer service team here to assist with any questions you may have. With the Marcy manufacturer warranty, you can rest assure that you are getting the best service in the industry. Whether if it’s a replacement part or a question on installation, we are here to help.
- PREMIUM STEEL CONSTRUCTION: Made of heavy-duty steel tubing reinforced with powder coating, this bench’s structure won’t collapse under your weight. Its stabilized design, foam-roller pads, back pad, and rolled upholstery provide optimum support.
- MULTI-POSITION BACKREST: Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined, declined, or flat position. The backrest supports the back during workouts to help minimize fatigue.
- FREE-WEIGHT SET: This innovative equipment includes a complete weight set: a standard-size weight bar, two 25 lbs weight plates, two 15 lbs plates, two 10 lbs plates, and two clips. Each plate is vinyl-coated to prevent damage to the floor.
- HIGH-DENSITY UPHOLSTERY: This gear has soft foam-roller pads to facilitate safe and comfortable training. Its ergonomic design allows for an enjoyable strength-training experience, so you can push yourself as hard as you can while minimizing fatigue.
- FULL-BODY WORKOUT STATION: This utility bench can help you target multiple muscle groups. It lets you perform various exercises to develop your arms, legs, chest, and core. Pair it with dumbbells to start training to a fitter body.
- Solid and Stable: Constructed with premium tubular steel and widened feet base; supports up to 900 lbs; adjustable cross bar combined with grooves and locking bolt provide added support; place the plates on weight storage posts for extra stability
- All-in-one: Combines 4 functions in one—weight bench, barbell rack, preacher curl bench, and leg developer; compact and solid design; perfect for beginners and intermediate lifters looking to build strength and improve fitness at home
- Excellent Adjustability: Features an 8-position backrest for incline, flat, and decline positions; barbell rack and preacher curl pad have 5 different heights; allows for a wide range of exercises targeting legs, back, chest, abs, shoulders, and arms
- Dual-function Leg Developer: Supports up to 220 lbs; provides full range of motion for leg extensions and lying leg curls; effectively targets hamstrings, quadriceps, and calves; lockable for core-strengthening abdominal exercises
- Functional Preacher Curl Pad: Facilitates proper posture and prevents cheating during arm workouts; using the adjustable pad can force you into negative movement for improved strength and muscle growth; preacher attachment is removable when not in use
- Comfortable Padding and Foam: Double-stitched cushion edges for durability; thick foam roller pads and cushions offer firm yet soft support; suitable height to fit different body shapes for maximum comfort during workouts
- Easy Assembly with Clear Instructions: Comes with all required tools and parts; bolts and nuts are well sorted and labeled for quick and hassle-free assembly
- Adjustable to incline, flat and decline chest press positions
- Accomodates most standard barbell sets with a 5' to 6' bar
- Leg lift is designed to target hamstrings, quadriceps and glute muscles
- Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish
- High density upholstery and contoured foam roller ankle pads
- 【FULL BODY WORKOUT】Lmdex Olympic strandard olmpic weight bench provides you with full body workout with high efficiency at home, suitable for lever bench press, one-arm dumbbell row, dumbbell press, sit-ups, leg flexion and extension, etc. You can also add weights on the leg developer, which measures 2”diameter, for large intensity.
- 【EASY STORAGE & ADJUSTABLE SEAT】Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. you can easily fold this weight bench to a compact size, perfect for small space. Please insert the pin while exercise for better security.
- 【THCIK & COMFORTABLE PADS】Lmdex Olympic strandard olmpic weight bench is suitable for people with various shoulder widths. The soft leather memory foam seat and back cushions provide a comfortable exercise environment and protect your body.And the PU leather high-density upholstery surface is wear resistant and sweat proof, which can be easily maintained with a damp cloth.
- 【FULLY CUSTOMIZED WEIGHT BENCH】The height of the squat rack can be adjusted in 4levels which is suitable for users of different heights. And the backrest has 4 adjustable positions from incline to flat position, offering various choices.
- 【SERVICE】Lmdex are all in US warehouse, with friendly 24-hour customer service and 100% satisfaction guarantee.
- Great For Beginners: If You Are Just Beginning Your Fitness Journey, This Is An Excellent Place To Start. The Versatile Bench Will Allow You To Customize Your Workout Plan And Get The Most Out Of Your At-Home Fitness
- Multi-Use Fitness Equipment: Target Legs, Chest, And Arms With This Incredible Workout Bench. Butterfly Extensions Are Included, So You Can Do Chest Fly Exercises Without A Spotter
- Safety Features: With The 2 Safety Hooks, You Can Securely Lock Weights Into Position. This Prevents Accidents And Keeps You Safe. Plus, The Frame Stabilizers Prevent Wobbling As An Additional Security Measure
- Adjustable Back Incline: Choose From 4 Options Of 3 Inclines And A Flat Position. Each Adjustment Can Create New Challenges For Your Workout, So Your Routine Will Never Become Static
- FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
- ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
- FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
- COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
- HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible
- SPECS – Assembled dimensions of this bench are 18” W x 46. 5” L x 19” H. The recommended weight capacity is 500 lbs, which includes the user.
- COMFORT – The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
- VERSATILE – Perform dumbbell exercises, body weight routines or core based exercises on this bench.
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
- Sport type: Weightlifting
- Made For Your Fitness Goals: This Multi-Function, Heavy-Duty 2.5-Inch Square Tube Olympic Weight Bench Comes With Added Attachments And Accessories For Complete Workout Circuits
- Enhanced Safety And Comfort: The U-Shaped Front-Leg Stabilizer Provides Safety And Stability During The Workout. The Racks Have Safety Hooks On Catches And A Safe-Grip Feature To Prevent Your Hands From Getting Pinched When Re-Racking
- 7-Position Adjustable Backrest: This Bench Press Has Customizable Features For Ergonomic And Optimal Training Positions, Including An Adjustable Full-Action Leg Extension/Leg Lifts Developer And An Arm Curl Bar With Adjustable Foam Rollers
- Attachments Included: Accessories Include The Plate Adapter, Spring Clip For Leg Developer, Preacher Curl Pad, Arm Curl Bar, And Ab Crunch With Foam Grip Handles Attachment. All Are Included With The Set; No Need To Buy Separately
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
- 【ABSOLUTELY STABLE CONSTRUCTION】 The BEKING weight bench With Squat Rack is made of strong and durable steel tube with power coated process to ensure longer use and provide optimal support for daily workouts!The Lengthened Base with extra wide rubberized feet in anti-slip design ensure more stable and protect your floor from annoying scratches.
- 【ADJUSTABLE HEIGHT BENCH SET】 The babrbell rack can be adjusted to 6 different levels so you could choose the height of the barbell bar for easier access. Besides, with 3 adjustable backrest positions, this bench press with rack can allow you exercise in multiple postures and intensities, which offers you extra fitness choices.
- 【ERGONOMIC BACKREST DESIGN】 The perfectly shaped backrest filled with thickened pearl foam with high density,super comfortable yet firm enough to support heavy weight during your workout. Covered with deluxe high-density leather, wear-resisting and sweat-proof,which can reduce your muscle fatigue, ensure your safety and comfort when doing multiple exercises on the sit up bench.
- 【SPACE SAVING TO STORE】 The Olympic weight bench with babrbell rack can be folded up quickly ,ultra compact and easy to stow away.You can lean it against the wall to save space,and the thickened steel stand makes it free to stand and not easy to fall.
- 【ALL-IN-ONE】 Get the multifunctional BEKING workout bench,What you get is not only a weight bench, but also a barbell rack, a dip station, and push up machine.Contributes to a variety of workouts such as bench press, push-ups,sit-ups,dumbbell bench,dip station and more. Ideal for personal training and even a home gym.
- 【NO WORRY BUYING】 BKING fitness bench for home gym is manufactured under the high standard of quality and workmanship.We promise a replacement for any non-artificial defective parts or missing part for 12 months from the date of purchase.If you have any questions,Please do not hesitate to let us know and solve problem.
- Adjustable - Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights
- Two-piece Design - The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction
- Heavy Duty - Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out
- Additional Features - This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you
- Dimensions - 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only)
4 adjustable components - barbell rack, preacher curl pad, backrest cushion, and butterfly arm, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more. The weight capacity of the Olympic weight bench is 660 lbs, and the barbell rack can handle up to 990 lbs. The butterfly arm and preacher curl pad each have a weight capacity of 260 lbs. Excellent weight-bearing capacity is suitable for anyone looking to build, strengthen, or maintain muscle. A weight bench, barbell rack, preacher curl pad, butterfly arms, leg developer, and arm curl rack make up this bench press set, suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. Our adjustable weight bench with leg extension and curl for targeted lower body workouts. Also, you can lock the leg developer to do core strength exercises. (Please remove the preacher curl pad before performing leg exercises) 2-inch weight storage columns accommodate the most available weight plates, eliminating compatibility issues. The front "U" Steel Pole design enhances stability, preventing forward tilting during use. Ensuring you get the best experience during your workouts! The adjustable weight bench set is constructed from high-quality thickened steel for stability and durability. The seat cushion is filled with 2-inch PU Soft Leather foam, which is wear-resistant and provides comfortable support. The bench press comes with installation instructions and a complete set of tools for easy assembly. If you encounter any issues, please feel free to contact us. Note: Packing does not include barbell bar and plates!
- 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
- Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
- High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
- Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
- Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
- Easy Mobility with Transport Wheels – This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.
- Perfect foam foot pad replacement for home gym exercise equipments
- Leather covered and longer lasting than any other foam pads rollers
- Great for bench's leg curl, leg extension, butterfly (pec dec) replacement parts
- Size: Length 8" x Outer Diameter 3.7" x Inner Diameter 20mm hole size (perfect to fit into 1 inch rod).
- It comes as a pair (2 pieces)
- Calculate your one repetition maximums
- Track your weightlifting progress
- Compare your strength to other weightlifters
- English (Publication Language)
How to choose a good standard weight benches
Does the idea of finding a fantastic standard weight benches make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in standard weight benches. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top standard weight benches products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top standard weight benches on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top standard weight benches brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top standard weight benches based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the standard weight benches were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good standard weight benches, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your standard weight benches.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting standard weight benches for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our standard weight benches. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what standard weight benches should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on standard weight benches.
