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The 8 Best strength training plates of 2024

Are you trying to find strength training plates among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling strength training plates on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 18 hours of research and did 23 strength training plates tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best strength training plates you can buy today

SaleNo. 1
CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single
  • WHAT’S INCLUDED – One 35-pound Budget bumper weight plate in black; Designed to accommodate Olympic barbells (with 2-inch center hole)
  • CONSTRUCTION – Proprietary manufactoring method coated in virgin and recycled rubber with a reinforced steelhub; All weights are uniform in diameter; 30-day manufacturer
  • FEATURES – CAP's Proprietary construction offers a balanced weight; Rubber coating prevents damage to equipment; Steel insert offers a secure fit and prevent damage to the bars.
  • VERSATILE – Extremely durable design makes these great for any gym; Add weight plates to any fitness routine to increase calorie burn and muscle mass
  • TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
SaleNo. 2
CAP Barbell 2-Inch Olympic Grip Weight Plate, 25 lb, Single Black
  • INCLUDES - ONE 25 LB Olympic Grip Plate
  • CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate Olympic bars; E-commerce packaging
  • FEATURES – Each weight features grip holes to provide a secure grip during use; The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes.
  • VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance; A single weight plate can also be used for warm-up exercises.
  • TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide; Chances are if you have ever worked out before you have used a CAP product
  • Fits on all 2 in Olympic style weightlifting bars, as well as a wide variety of machines
No. 3
Bumper Plate Olympic High Bounce Bumper Weight Plate with Steel Insert Strength Training Weight Lifting Plate (190LB Plate Set)
  • Made of recycled vulcanized rubber and featuring two-inch stainless steel inserts, It is environmentally friendly, more durable and safer than steel plates.
  • Compatible with 2" weight barbells. These crumb bumpers all have the same standard diameter(17.5inches), you can mix and match to load your bar.
  • Bouncy rubber plates allow you to drop a fully loaded barbell without damaging your equipment or floor. They are soft enough to eliminate the reverberating clang of steel.
  • Package Includes: 2 X 10LB, 2 X 15LB, 2 X 25LB, 2 X 45LB Olympic Bumper Plate. Low bounce for safety.
  • Note - The 190 pounds Bumper Plate set comes in 2 separate packages and may not be delivered at the same time. Please wait patiently or contact us if you need further assistance.
SaleNo. 4
CAP Barbell Standard 1-Inch Grip Weight Plates 10 lbs Gray, Pack (x4) (RWPIS-010B)
  • ✔ INCLUDES – 10 lbs Regular Gray Plate Pack (x4)
  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars.
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts.
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.
No. 5
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
  • SIZE- RitFit rubber plate can apply to all the 2 inch Olympic bars. We have 2.5lb, 5lb, 10lb, 15lb, 25lb, 35lb, 45lb and different combinations about the choices and you can add different size weight plates to change the weight you can bear.
  • FEATURE- RitFit rubber plates have a solid iron core and slide rubber surface. This design can protect the floor from damage and ensure enough weight when you do exercise. The strong steel ring insert can help you assembly the barbell easily. The three holes are designed for grip according to your hands and you can do weightlifting exercise with single plate as well.
  • FUNCTION- RitFit rubber plate can exercise your muscles and enhances your body strength. It is a good choice for weightlifting, strength training, balance training and Physical flexibility training for man and women.
  • HIGH-QUALITY AND GOOD USE EXPERIENCE- The quality of our rubber plate is durable and sturdy. It is safer and more practical to drop and lower after a lift exercise. The comfortable grip also give you a good use experience.
  • GUARANTEED- RitFit rubber plate has good quality assurance and our customer service team will solve any issues in 24 hours.Just buy it!
No. 6
Signature Fitness Olympic 2-Inch Cast Iron Plate Weight Plate for Strength Training and Weightlifting, Rubber Coate Style, 45LB Set
  • 45-Pound Set: 2x 2.5LB, 4x 5LB, 2x 10LB, 1 pair of clips
  • Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
  • All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
  • Labeled in both LB and KG for easy recognition
  • Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
No. 7
BalanceFrom Olympic 2-Inch Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 10-Pound, Single
  • Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
  • All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
  • Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
  • Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
  • Sold as single (NOT a pair) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
SaleNo. 8
Yes4All 1-inch Cast Iron Weight Plates for Dumbbells – Standard Weight Disc Plates (5 lbs, Set of 2)
  • MUST-HAVE FOR MUSCLE STRENGTH AND DEFINITION: Work and strengthen your muscles more effectively including biceps, chest, shoulders, legs & more
  • 1” CENTER HOLE WITH SOLID CAST IRON CONSTRUCTION: Fit most 1-inch standard bars & dumbbell handles. Highly tough and durable for a wide range of resistance exercises as biceps curl, triceps extension, chest fly, or shoulder press.
  • DURABLE BLACK PAINT COATING: Semi-gloss black paint finish prevents the plates from rust and corrosion without any unpleasant odor.
  • 6 WEIGHTS AVAILABLE (SOLD IN PAIR): 5 lbs, 7.5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs - Suitable for all strength levels and workout intensities.
  • FUNCTIONAL & CONVENIENT DESIGN: Yes4All Weight Plates features great design that makes moving, loading and storage become effortless. You can easily use them for your exercise routine
SaleNo. 9
BalanceFrom Cast Iron Plate Weight Plate for Strength Training and Weightlifting, Olympic Size, 2-Inch Center, 45LB Single
  • Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
  • All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
  • Labeled in both LB and KG for easy recognition
  • Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
  • Sold as single (NOT a pair) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
No. 10
AMGYM Bumper Plates, 2-Inch Olympic Weight Plates for Weight Lifting and Strength Training, Pairs or Sets(160LB Set)
  • 【160 LB BUMPER PLATE SET】Include 2X10LB,2X25LB,2X45LB.Fit all Olympic barbells with 2-inch sleeves
  • 【NO TOXIC,USE WITH SAFE】The smell of weight plates is much more slighter than bumper plates
  • 【PROTECT YOUR FLOOR】Higher bounce than other plates,protect your floor
  • 【A MUST FOR YOU】Rough grainy surface for a more intense touch, this bumper plate is a must for tough man
  • 【RECYCLED MATERIAL】Made from recycled material and are one of the toughest training weights available today. This kind of bumper plates have no equal in the combination of strength
No. 11
Titan Fitness 230 LB Set Color Economy Olympic Bumper Plates, Rubber with Steel Insert, Weightlifting and Strength Training
  • COLOR CODED WEIGHTS: The Economy Bumpers are color-coded to international Weightlifting Federation (IWF) standards for easy identification: Grey (10), Green (25) Yellow (35), Blue (45), Red (55).
  • GREAT FOR MULTIPLE EXERCISES: Using a single-weight plate allows you to perform weighted sit-ups, bent-over rows, squats, lunges, and presses. If you add these plates to barbells, you can perform deadlifts, curls, bench presses, and other weight-lifting exercises.
  • TAKING CARE OF YOUR PLATES: The rubber bumper plates may have a sheen on the finish from manufacturing, which can easily be removed with mild dish soap.
  • DURABLE CONSTRUCTION: These colored-coded plates are constructed with a durable steel internal ring that helps maintain the plate's shape, surrounded by a thick rubber coating.
  • DIMENSIONS: This combined set weighs 230 LB. The plates measure 450mm (17.75") in diameter with a 1" to 3" width. The reinforced 50mm +/- 0.2 mm collar opening is sized for Olympic barbells.
No. 12
Yes4All 1-inch Cast Iron Weight Plates for Dumbbells – Standard Weight Disc Plates (5 lbs, Single)
  • MUST-HAVE FOR MUSCLE STRENGTH AND DEFINITION: Work and strengthen your muscles more effectively including biceps, chest, shoulders, legs & more
  • 1” CENTER HOLE WITH SOLID CAST IRON CONSTRUCTION: Fit most 1-inch standard bars & dumbbell handles. Highly tough and durable for a wide range of resistance exercises as biceps curl, triceps extension, chest fly, or shoulder press.
  • DURABLE BLACK PAINT COATING: Semi-gloss black paint finish prevents the plates from rust and corrosion without any unpleasant odor.
  • 6 WEIGHTS AVAILABLE: 5 lbs, 7.5 lbs, 10 lbs, 15 lbs, 20 lbs, 25 lbs - Suitable for all strength levels and workout intensities.
  • FUNCTIONAL & CONVENIENT DESIGN: Yes4All Weight Plates features great design that makes moving, loading and storage become effortless. You can easily use them for your exercise routine
SaleNo. 13
HANDBODE Bumper Plates High-Bounce Olympic Weight Plates, Colored crumb rubber plate for Weight Lifting and Strength Training 100LB
  • Made of 100% recycled, vulcanized rubber, these color-coded Bumper weights are extremely durable, equipped with a reinforced steel ring 50mm hole these plates fit all standard 2" barbell sleeves.
  • With crumb bumper plates, you don't have to worry about damaging your floor or disturbing your neighbors. Rubber bumper plates absorb the shock from hitting the ground, dampening the noise.
  • Each bumper plate has the same diameter only alter in thickness, allow for proper barbell balance and a more efficient lifting experience. No surprises, no guesswork, just consistent gains.
  • Color-coded flecks help you easily identify the proper weight plate, Excellent choice for all types of strength training and weight lifting movements such as cleans, jerks, snatches, etc.
  • Package Includes: 2 X 10LB, 2 X 15LB, 2 X 25LB Olympic Bumper Plate. Fit all Olympic barbells with 2-inch sleeves.
No. 14
BalanceFrom Vinyl Standard 1-Inch Plate Weight Plate for Strength Training and Weightlifting, 10-Pound, Pair
  • Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1” or less
  • All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
  • Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
  • Sold as pairs - 5 Pounds pair, 10 Pounds pair, 15 Pounds pair, 20 Pounds pair
SaleNo. 15
HulkFit 1-inch Iron Plate for Strength Training, Weightlifting and Crossfit, Single (2.5 Pounds), Silver
  • Manufactured of solid cast iron with a machined hole and an enamel finish to improve durability
  • Each plate features grip holes to provide a secure hold and a variety of strength training exercises with or without a barbell
  • These weight plates are available in 2.5, 5, 10, 25, 35 and 45 pounds
  • Weights have a 1in hole to fit on all 1in bars. Plates are labeled in both pounds and kilograms for easy identification
  • Sport type: Exercise & Fitness
No. 16
GYMENIST Premium Olympic Rubber Coated Metal Weight Plates for Men and Women – Durable Non Slip Grip and Long-Lasting Weights Plate Gym Sets for Home and Commercial Use (5 Lb - Pair, Rubber)
  • Boost Your Workout: The Gymenist grip plate weight is a must-have accessory for a performant workout. These plates are a great way to perform intense muscle strengthening exercises and endurance training while helping you to increase flexibility and balance.
  • Made to Last: These Olympic weights rubber and metal plates are made of heavy-duty metal that will pass the test of time. The plates are covered in rubber, ensuring a better grip and protection for your hands.
  • Design: The rubber metal lifting plates feature 3 large openings with strips on them for easy grip. This allows you to insert the plate with ease into any Olympic bar and perform a high-intensity Excellent workout at home or the gym.
  • Discover Our Collection: The Gymenist weights for barbells come in 7 different sizes that allow you to personalize your workout: 2.5lb/5lb/10lb/15lb/25lb/35lb/45lb. The collection is designed to help you make important progress in your fitness journey and use gradually heavier plates.
  • Sizes: 2.5lb / 5lb / 10lb / 15lb / 25lb / 35lb / 45lb. The collection is designed to help you make important progress in your fitness journey and use gradually heavier plates.
SaleNo. 17
AboveGenius Cast Iron 2-Inch Olympic Weight Plates Set for Strength Training, Weightlifting and Crossfit in Home & Gym, Barbell Free Weight Plate Set (35, Pounds)
  • 【35 LB Set】 Package include: 2X2.5lb, 2X5lb and 2X10lb. Whether used alone or as a set, providing a variety of options for your workout
  • 【Premium Material】All plates feature a durable, black powder coated finish to prevent the plates from rust and corrosion. these plates are labeled in both LB and KG for easy recognition, which enables you to focus more on your fitness program
  • 【2-inch Olympic Center 】These weights have a 2-inch center hole that fits snugly against your olympic bars or 2” dumbbell bars, making barbell squats, bench presses, and other workouts safer
  • 【Multiple Functions】It can be installed on a weight bar to perform muscle strengthening exercises, or can be held by itself for core training, balance training, body flexibility training, etc.
  • 【Great For Your Home Gym】The quality materials used in these weights allow it to last a long time in any setting, if you are looking for cost-effective weights for your home gym, they are the right choice.
No. 18
AMGYM Color Olympic Bumper Plate, Weights Plates, Bumper Weight Plate, Steel Insert, Strength Training(45lb Single)
551 Consomer Reviews
AMGYM Color Olympic Bumper Plate, Weights Plates, Bumper Weight Plate, Steel Insert, Strength Training(45lb Single)
  • ONLY ONE single 45 LB color bumper plate, fit all Olympic barbells with 2-inch sleeves. Each plate boasts 17.5 inches in diameter and thickness
  • A good bumper plate set is the centerpiece for modern HIIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough.Confidently with our tough.
  • 100% High-Density natural rubber durable with a low-bounce, withstand repeated drops. Protect any type of floor and your bars.
  • Expertly designed stainless steel "hooked" insert that remains firmly seated, keep balance.
  • Color-coded for easy identification from a distance, Perfect for large training facilities, garage gyms, and school weight rooms.
No. 19
Yes4All Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training, Fitness Workout, and Home Exercises - 20LBS
  • HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
  • WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
  • ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
  • GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
  • STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
SaleNo. 20
Signature Fitness Olympic 2-Inch Cast Iron Plate Weight Plate for Strength Training and Weightlifting, Style #1, 45LB Pair
  • 45-Pound pair
  • Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
  • All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
  • Labeled in both LB and KG for easy recognition
  • Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance

How to choose a good strength training plates

Does the idea of finding a fantastic strength training plates make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in strength training plates. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top strength training plates products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top strength training plates on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top strength training plates brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top strength training plates based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the strength training plates were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good strength training plates, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your strength training plates.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting strength training plates for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our strength training plates. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what strength training plates should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on strength training plates.