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The 8 Best trail running shoes for women of 2024

Are you trying to find trail running shoes for women among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!

We investigated and evaluated a number of the top-selling trail running shoes for women on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 15 hours of research and did 83 trail running shoes for women tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!

An overview of our top picks

Table of contents

The best trail running shoes for women you can buy today

SaleNo. 1
Brooks Women's Cascadia 16 Trail Running Shoe - Peacoat/Pink/Biscuit - 8.5 Medium
  • THIS WOMEN'S SHOE IS FOR: Trail Runners who want to explore and feel protected on changing terrain. This shoe is made to adapt quickly so runners stay comfortable and stable. Predecessor: Cascadia 15
  • SUPPORT IN ALL TERRAIN: Release grooves in the midsole allow for enhanced adaptability on rough terrain, while the Ballistic Rock Shield now includes vertical grooves to provide side-to-side adaptability. Updated construction allows the shoe to adapt, flex, and protect the foot in all terrains.
  • CUSHION AND COMFORT: New DNA LOFT v2 Technology provides 10% softer and 20% lighter cushioning than previous models. New 2mm of foam in the midsole gives added comfort.
  • HIGH PERFORMANCE IN ALL ENVIRONMENTS: TrailTack rubber outsole provides wet-dry traction, drainage ports allow water to escape quickly, and gusset keeps out sand and small debris, allowing for high performance on all trails and conditions.
SaleNo. 2
Saucony Women's Excursion TR15 Trail Running Shoe, Black/raz/Lime, 9
  • Rugged outsole: Grippy lugs on the outsole are made with carbon rubber for rock-solid footing.
  • Versatile cushioning: A moderate stack VERSARUN cushioning packs plenty of underfoot comfort no matter the destination.
  • Durable protection: The trail-specific mesh with supportive overlays locks your foot into place and protects from debris without looking or feeling bulky.
  • Lighter footprint: This style contains recycled materials.
SaleNo. 3
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Fatigue Green/Covert Green, 8
834 Consomer Reviews
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Fatigue Green/Covert Green, 8
  • 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
  • Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
  • Synthetic and mesh upper
  • Upper features a breathable yet protected construction
  • Vibram Megagrip outsole provides superior grip. Vibram is a registered trademark of VIBRAM S.p.A All rights reserved.
SaleNo. 5
ASICS Women's Gel-Trabuco 9 Trail Running Shoes, 7.5, Metropolis/Baltic Jewel
  • Breathable mesh upper:
  • GEL Technology: Cushioning provides excellent shock absorption
  • FLYTEFOAM Technology: Provides lightweight cushioning.
  • ASICSGRIP Technology: ASICS proprietary outsole rubber provides high grip on various terrain, without compromising durability.
  • DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
SaleNo. 7
ASICS Women's Gel-Excite Trail Running Shoes, 8, Black/Barely Rose
  • Mesh upper: Improves airflow and help keep feet cool.
  • Overlays are strategically positioned in the toe, midfoot, and the heel to keep feet protected from:
  • AMPLIFOAM midsole technology is a durable cushioning foam that helps create a softer feel at footst:
  • GEL Technology: Cushioning provides excellent shock absorption
  • Durable outsole tread: Provides excellent grip on off-road surfaces.
No. 8
New Balance Women's Fresh Foam 510 V6 Trail Running Shoe, Brighton Grey/Harbor Grey/Lilac Cloud, 8
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Toe Protect technology helps protect feet from rocks, roots and debris
  • Synthetic/mesh upper
  • Aggressive lugged outsole provides superior off-road traction
  • AT Tread outsole provides versatile traction during both on and off-road activities
No. 9
Saucony Women's Excursion TR14 Sky/Coral Running Shoe 7 W US
  • Synthetic-and-mesh
  • Rubber sole
  • Rugged outsole for off-road traction
  • Versarun cushioning for comfort
  • Trail-specific mesh with supportive overlays to lock your foot in place
SaleNo. 10
Saucony Women's Peregrine 13 Trail Running Shoe, Fog/Zenith, 8
  • PWRRUN foam midsole is lightweight and cushioned for a comfortable feel.
  • With an ultralightweight feel, the Peregrine 13 delivers more speed for an incredible trail outing.
  • PWRTRAC rubber outsole and rock guard ensure maximum traction and grip on rugged terrain.
No. 11
adidas Women's Terrex Trailrider Trail Running Shoe, Black/Grey/Mint Tone, 9
143 Consomer Reviews
adidas Women's Terrex Trailrider Trail Running Shoe, Black/Grey/Mint Tone, 9
  • Women's trail running shoes made for excellent grip in wet or dry conditions
  • LIGHTWEIGHT COMFORT: Synthetic upper for durability and light weight
  • CONTINENTAL RUBBER OUTSOLE: Continental Rubber outsole provides extraordinary traction in wet and dry conditions; Officially licensed Continental product
  • ADIDAS LIGHTSTRIKE: adidas Lightstrike is redefining the next generation of speed with a super-light midsole designed for dynamic, lightweight movement
  • MADE WITH RECYCLED CONTENT: Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste
No. 12
Saucony Women's Excursion TR16 Hiking Shoe, Mineral/SOOT, 8
  • VERSARUN cushioning keeps you moving in balanced comfort all day long.
  • Grippy carbon-rubber lugs provide the best traction, so no matter what kind of terrain you cross, you’ll feel unstoppable.
  • Fresh design details deliver the trail protection you need with a look that goes beyond the outdoors.
SaleNo. 13
New Balance Women's Fresh Foam Garoe V1 Trail Running Shoe, Interstellar/Cayenne/Daydream, 7.5 Wide
349 Consomer Reviews
New Balance Women's Fresh Foam Garoe V1 Trail Running Shoe, Interstellar/Cayenne/Daydream, 7.5 Wide
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Supportive synthetic upper
  • Upper features no-sew overlays for a sleek fit and feel
  • AT Tread outsole provides versatile traction during both on and off-road activities
  • Unique marbled outsole
No. 14
ALTRA Women's AL0A5483 Superior 5 Trail Running Shoe, Maroon - 6.5 M US
  • Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you
  • Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings
  • Stay Comfortable: Signature Altra FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run
  • Lock In: The wrap-around fit keeps your foot stable so all you have to do is lace up
  • Removeable StoneGuard
SaleNo. 15
Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Coral/Latigo Bay/White - 8 Medium
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
  • BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
SaleNo. 16
ASICS Women's Gel-Venture 8 Running Shoes, 8.5, Carrier Grey/Ginger Peach
19,180 Consomer Reviews
ASICS Women's Gel-Venture 8 Running Shoes, 8.5, Carrier Grey/Ginger Peach
  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • Wide fit:
  • If you're looking to Venture off the beaten path this summer, we've found the perfect lightweight trail runner for the occasion
No. 17
adidas Women's Terrex Voyager 21 Trail Running Shoe, Bliss Lilac/Beam Orange/Almost Pink, 9
  • Women's packable travel shoes made in part with recycled materials
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
  • BUNGEE LACES: Easy-on bungee lace system makes for secure fit
  • FLEXIBLE UPPER: Soft textile upper is stretchy and comfortable
  • MADE WITH RECYCLED CONTENT: Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste
No. 18
New BalancewomensDynasoft Nitrel V5Magnet/Cyber Jade/Electric Purple8.5
  • DynaSoft midsole foam with approximately 3% bio-based content couples ultra-responsive performance with plush comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint.
  • Engineered mesh upper for breathability
  • Upper features no-sew overlays for a sleek fit and feel
  • EVA foam insert increases comfort
  • AT Tread outsole provides versatile traction during both on and off-road activities
SaleNo. 19
Brooks Women’s Caldera 6 Trail Running Shoe - Oyster/Blackened Pearl/Purple - 8 Medium
  • THIS WOMEN'S SHOE IS FOR: The Caldera 6 provides support for trail runners ready to run far with supremely soft cushioning and trusted traction for a fully distraction-free run.
  • SUPREME SOFTNESS: Now featuring nitrogen-infused DNA LOFT v3, our softest cushioning optimized to be lightweight, plush, and responsive.
  • COMFORTABLY SECURE FIT: An internal midfoot saddle holds the foot securely without sacrificing breathability to ensure stability over any terrain.
  • HIGHLY BREATHABILITY: All new, quick drying, lightweight air mesh upper that offers enhanced breathability.
  • STABLE RIDE: The foot sits securely within raised midsole foam walls, while the widened base and split heel outsole work to stabilize your landings and carry you smoothly over uneven terrain.
No. 20
New Balance Women's 410 V8 Trail Running Shoe, Black/HI-Pink/Phantom, 7.5
  • Midsole foam uses approximately 3% bio-based content made from renewable sources to help reduce our carbon footprint
  • AT Tread outsole provides versatile traction during both on and off-road activities
  • No sew overlays

How to choose a good trail running shoes for women

Does the idea of finding a fantastic trail running shoes for women make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!

Your presence here indicates that you are interested in trail running shoes for women. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top trail running shoes for women products available right now. You might be wondering how we came up with the list. How was this buying guide developed?

First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top trail running shoes for women on the market right now!

The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:

Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top trail running shoes for women brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.

Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top trail running shoes for women based on those.

Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.

Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.

Customer ratings:  Would it be accurate to suggest that the trail running shoes for women were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.

Customer Reviews: Like ratings,  provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.

Seller Rank: This is very intriguing! Not only do you need a good trail running shoes for women, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.

Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your trail running shoes for women.

Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting trail running shoes for women for months and years to come.

Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.

Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.

These are the standards by which we selected our trail running shoes for women. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.

Why should you believe us?

There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what trail running shoes for women should you purchase in 2022?

This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on trail running shoes for women.