Are you trying to find zma supplements among various brands on the market but aren’t sure where to begin? To assist you in finding the right one, we’ve put together a list of the 7 best to help you pick the perfect one!
We investigated and evaluated a number of the top-selling zma supplements on the market in order to create our list of the best. Making a decision among the many options available is never simple. There are an infinite number of models available, each with a distinct price. And as you’ll find out, the best options aren’t usually the ones you imagine! This comparison is rich and relevant because of the numerous factors that were employed. You will find products featured in this ranking not only based on their pricing but also on their features and other customers reviews. To write this review, we completed 29 hours of research and did 33 zma supplements tests. You won’t need to pick products at random any more. If you’re unsure of what to look for, browse our list and consult the buying guide!
An overview of our top picks
Table of contents
The best zma supplements you can buy today
- Packaging May Vary
- Zinc Provides Immune Support
- HIGH QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B6
- 10 mg Vitamin B6, 435 mg Magnesium, 28 mg Zinc
- ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, Zinc Magnesium Aspartate can help fill gaps in your micronutrient intake
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.*
- SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- DEFEATING DEFICIENCIES: Those who train hard in the gym are often deficient in two critical minerals – zinc and magnesium – which negatively affects performance and can impact overall health. ZMA JYM counteracts this with proper amounts of both minerals.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- MORE RESULTS: Studies have shown that supplementing with ZMA maximizes testosterone levels as well. This helps to promote more muscle and strength for athletes and gym rats.
- PROPER RATIOS: Each dose of ZMA JYM delivers the perfect form and dose of zinc (30 mg), magnesium (450 mg), and vitamin B6 (10.5 mg), as well as an effective/the recommended dose of Bioperine (5 mg), which has been shown to enhance the uptake of zinc, magnesium and B vitamins.
- PATENTED FORM: ZMA JYM isn’t just zinc and magnesium mixed together haphazardly. It uses the patented form of ZMA from SNAC systems to optimize the uptake and utilization of both minerals.
- Non-GMO & Gluten Free
- INCREASES MUSCULAR STRENGTH AND POWER: Boosts muscle strength and performance, and improves muscle recovery from intense workouts
- INCREASES FREE TESTOSTERONE LEVELS: Elevates testosterone levels at rest, during intense exercise, and after exercise
- Dietary Supplement are not a substitute for a balanced and varied diet
- The Original ZMA is a scientifically designed anabolic mineral support formula
- ZMA was the first Zinc and Magnesium with Vitamin B6 product developed specifically to enhance recovery by improving sleep efficiency
- Supports healthy testosterone levels
- Advanced formulation designed to significantly improve muscle strength and endurance plus boosts immune system support
- Promotes a deep and restful sleep and restores exercise tolerance
- 180 Capsules Total (60 Servings for Men / 90 Servings for Women)
- Advanced Recovery Formula - Unlike basic ZMA supplements for men our zinc and magnesium supplement also features Folic acid Theanine and Black pepper extract for enhanced recovery and sleep benefits
- Melatonin Free Sleep Supplement - Unlock your best rest without that unwanted morning drowsiness thanks to high levels of magnesium and l theanine to promote relaxation and better sleep quality
- Workout Supplement for Men - Take care of your tired muscles with Magnesium aspartate Zinc monomethionine and Vitamin B6 and promote increased muscle strength repair and endurance with Z Matrix
- Uncompromising Quality - Forget about generic muscle supplements for men and try Z Matrix designed to support bigger stronger muscles and faster recovery with deeper sleep made in American GMP labs
- Why Choose EVL - EVL is a trusted name in all kinds of muscle growth supplements for men and fitness support to give you the performance edge you deserve in the gym and at home
- One 90 count bottle of MET-Rx ZMA Dietary Supplements
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- ZMA Zinc and Magnesium supplement replaces essential minerals lost through hardcore training (1)
- Dietary supplement includes essential minerals to support muscle recovery and energy metabolism, ideal for workout recovery (1)
- MET-Rx ZMA also contains Vitamin B 6, which acts as a cofactor to an enzyme required for aspartate metabolism (1)
- For best results, take 3 ZMA supplement capsules daily, preferably right before bedtime
- 490mg of ZMA Per Serving
- 180 Capsules Per Bottle
- 60 - 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
- Non-GMO & Gluten Free
- High Quality ZMA Supplement
- Train Hard, Sleep Harder – Achieve peak performance with your ZMA-5 immune booster and sleep supplement. Your enhanced formula from SNAC works 24 hours to improve wellness and muscular strength.
- How It Works – Zinc, magnesium, and vitamin B6 together with the 5-Hydroxytryptophan (5-HTP) may help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth. In short, deeper sleep = an optimal you.
- Harmful Chemicals? Not Here – Your body is your instrument, and we get that. That’s why we designed your sleep and immune-boosting capsules without gluten, GMOs, and animal-derived ingredients.
- Prized by Professionals – Choose a workout recovery supplement trusted by boxing world champions and IFBB competitors. They rely on SNAC to maximize deep sleep, tissue repair, and muscle growth. You can too.
- We Got You – Join the SNAC team to rediscover what your body can do. Run by world-renowned sports nutritionist Victor Conte, we dedicate ourselves to science, athletic heights, and your potential.
- ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
- FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
- ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
- HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third party tested to ensure it is both pure and meets our strict quality standards.
- AUTHENTIC ZMA - NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.
- Now Foods ZMA 90 Caps (Pack of 2)
- Country of origin is United States
- The package dimension of the product is 6.3"L x 5.5"W x 2.7"H
- ADVANCED ZMA: Elevate your fitness routine with a powerful trio of Zinc, Magnesium, and Vitamin B6
- HIGH POTENCY: Delivers 2,400 mg of ZMA per serving for optimum nutritional support
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
- Assists with raising testosterone levels and muscle performance.
- Improves recovery and by helping to provide a better nights sleep.
- With Albion Bororganic Glycine for musculoskeletal development and hormone support.
- Enhance Muscle Size & strength
- ZMA capsules - Try our ZMA magnesium complex supplement featuring zinc monomethionine magnesium aspartate and B6 to support muscle mass strength and recovery with added immunity and mood benefits
- Muscle building supplements - Give your daily workout regimen the support it needs with one of the best muscle growth supplements for men and women for post workout assistance you can rely on
- ZMA sleep support - We added 5-htp and magnesium for sleep to our ZMA formula to help improve sleep quality and duration to assist in your body’s natural recovery process
- Workout supplement for women - ZMA supplements for women can be crucial for enhancing athletic performance to give you the edge you need to reach your goals
- Premium quality - We’re proud to be a leading name in vitamin and mineral supplements and bodybuilding supplements made with herbal ingredients since you deserve nothing but the best for your health
- Turn training into gaining: ZMA 2000 is Beverly’s number-one pre-sleep formula with natural bodybuilders and athletes because it works. Some users say they wake up feeling twice as recovered after tough training sessions after taking these specific minerals.
- Here’s how it works: First, ZMA (Zinc Magnesium Aspartate) 2000 helps your nerves “unwind,” so when it’s time for bed, you’re ready.
- Not just for bodybuilders: Stress, kids, evening workouts, too much wine or coffee -any of a number of things can prevent you recovering overnight.
- ZMA 2000 is good for men and women alike, no matter your fitness level.
- Quality and Integrity matter… that’s why Beverly International is obsessed with using only the highest quality, research-based ingredients available. Delivering solid, safe and effective, superior quality supplements since 1967, no other supplement company can duplicate Beverly’s more than five-decade history of delighted customers. If you’re serious about purchasing from a trusted, established brand, then that company is Beverly International.
- ZMA: A PRECISE COMBINATION OF ZINC AND MAGNESIUM THAT MAY HELP INCREASE MUSCLE STRENGTH AND POWER
- VITAMIN B6: ENHANCES THE ABSORPTION AND UTILIZATION OF ZINC AND MAGNESIUM
- THEANINE: PROMOTES RECOVERY, RELAXATION AND RESTFULL SLEEP
- Products that are designated NSF Certified for Sport are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
- WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. KEEP OUT OF REACH OF CHILDREN.
- ZINC, MAGNESIUM, & VITAMIN B6: Swanson's powerful ZMA formula is uniquely manufactured to bond highly bioavailable forms of zinc and magnesium with Vitamin B6. This powerful blend helps the body to recover with enhanced absorption support.
- ATHLETE RECOVERY SUPPORT: Our exercise recovery support supplement is formulated for both male and female athletes. This recovery supplement may promote muscle, metabolism, sleep, and energy support with powerful, natural ingredients.
- DOSAGE INSTRUCTIONS: Our wellness supplements are daily solutions for an enhanced mind, body, and home. For best results, men should take 3 capsules and women should take 2 capsules 30-60 minutes before bed with water.
- OUR QUALITY COMMITMENT: For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs.
- MONEY BACK GUARANTEE: At Swanson, we guarantee that every health product is made from the purest, freshest ingredients. If you aren't satisfied with any product(s) purchased within the last 30 days, return the unused portion to us for a full refund.
- 90 Capsules of ZMA
- 30 Servings for Men, 45 Servings For Women
- Mineral Support
- Non-GMO & Gluten Free
- 3rd Party Tested & GMP Certified
- QUALITY GUARANTEED: Non-proprietary, fully disclosed label with no mystery blends. All 5% Nutrition products are produced in certified GMP facilities and third party tested. Vegan, gluten-free, non-GMO.
- ENHANCED RECOVERY + TESTOSTERONE SUPPORT: ZMA promotes recovery in athletes by restoring depleted Zinc and Magnesium levels, while Boron provides hormone support.
- ZINC plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. MAGNESIUM is essential in supporting muscle and nerve functions, electrolyte balance, energy metabolism and protein synthesis.
- VITAMIN B6 aids natural melatonin production, affecting sleep quality, while the production of serotonin and norepinephrine boost mood. BORON supports the natural conversion of total testosterone into free testosterone.
- 5% NUTRITION DELIVERS the industry's highest quality supplements, with comprehensive formulations that help you achieve elite level performance. All supplements are produced in certified GMP facilities and third party tested.
- ZMA: A PRECISE COMBINATION OF ZINC AND MAGNESIUM THAT MAY HELP INCREASE MUSCLE STRENGTH AND POWER
- VITAMIN B6: ENHANCES THE ABSORPTION AND UTILIZATION OF ZINC AND MAGNESIUM
- THEANINE: PROMOTES RECOVERY, RELAXATION AND RESTFUL SLEEP
- Products that are designated NSF Certified for Sport are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.
How to choose a good zma supplements
Does the idea of finding a fantastic zma supplements make you anxious? When it comes to purchasing this product, specifically when deciding which model to select, has your head been spinning between options? You are not alone if that is the case. We are aware of the pressure involved in the purchasing process!
Your presence here indicates that you are interested in zma supplements. Before choosing which product would be the best for your needs after being inundated with information, locate a reliable source with genuine selections. You can get that information from a variety of sources, including buying guides and rating websites, word-of-mouth recommendations from friends and family, online discussion forums where users can share their own experiences, product reviews that can be found all over the internet, and YouTube channels. You can only get the right product through exhaustive analysis. But you realize that’s not always simple. In order to ease your concerns, we have taken the time to develop a list of the top zma supplements products available right now. You might be wondering how we came up with the list. How was this buying guide developed?
First, we used our algorithms to gather as much reliable data as we could about these products. To verify all the data gathered, we used both artificial intelligence and a lot of algorithms.
Then, our experts used criteria that are recognized in the business to evaluate them according to their quality to price ratio, allowing us to choose the top zma supplements on the market right now!
The selection of the goods is not arbitrary. Before creating a list, we take into account a number of factors. Below are some of the criteria discussed:
Brand Value: What happens if you choose a dubious brand just because it appears to be a good deal? So the likelihood of receiving a product with a short shelf life increases. That is due to the fact that well-known brands have a reputation to uphold, while others do not. Top zma supplements brands strive to provide some distinctive traits that set them apart from the competition. So, hopefully one or more of the items on our list will be perfect for you.
Features: Useful features are all you need, not tons of them. We consider the important aspects and select the top zma supplements based on those.
Specifications: Numbers always help you measure the quality of a product in a quantitative way. We try to find products with higher specifications, but with the right balance.
Quality: A product’s quality may always be quantified with the aid of numbers. We look for goods with better standards that strike the proper balance. The best quality product that gets highly appreciated and recommended by experienced users.
Customer ratings: Would it be accurate to suggest that the zma supplements were used by hundreds of customers before you? Superior ratings indicate that many customers had better service.
Customer Reviews: Like ratings, provide you with accurate and reliable information about the product from genuine customers. Customer ratings are very important to all of us because they contain accurate and reliable information about the customer service we received from several hundred customers.
Seller Rank: This is very intriguing! Not only do you need a good zma supplements, you also need a product with rising sales that is trendy. It accomplishes two goals. First, the expanding user base proves the quality of the product. Second, given that number, producers must be able to offer greater quality and after-sales support.
Value: You get what you pay for, they say, so consider the value. Cheap isn’t always good and expensive isn’t always bad. However, that does not imply that spending a lot of money on a product that is flashy but underwhelming is a good idea. Before adding them to the list, we make an effort to evaluate how much value you can get for your money from your zma supplements.
Durability: Durability and reliability are closely related concepts. You will benefit from a strong and long-lasting zma supplements for months and years to come.
Product availability: Products come and go, and new ones replace the old ones. Most likely, a few new features and required changes were made. What use is it to use a supposedly good product if the maker no longer supports it? We make an effort to highlight products that are current and offered by one or more trustworthy sellers, if not more.
Negative Reviews: Yes, we do take that into account as well! The goods with the majority of bad reviews are filtered out and disregarded when we choose the best-rated one on the market.
These are the standards by which we selected our zma supplements. Do we end our process there? Hell no. The most crucial fact about us that you should be aware of is that we regularly update our website with current and pertinent information. We have one more layer of filtration since we place the greatest importance on reader satisfaction. Please let us know if any product included here is incorrect, irrelevant, subpar, or simply out of date. We always value your opinions, and we’ll work hard to make any necessary corrections to our list in response to them.
Why should you believe us?
There are now thousands of possibilities for these products on Amazon, but choosing the best one can be difficult and time-consuming. And what zma supplements should you purchase in 2022?
This guide is the result of more than 10 years of experience in researching, testing and writing about many topics. Each member of our team is an authority in their area. We read every article we could find online and every consumer review on every retail website for seven hours. Additionally, we discovered a ton of websites that offered helpful resources, including buying tips and thorough information on zma supplements.
